Martin's Training Journal
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| Tun |  | ... | 02-08-2011 @ 08:40 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | I agree with Weigie... And your only 67kg. Quite impressive. | ||
| andyclegg | | ... | 02-08-2011 @ 13:07 |
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5562.5 kgs @ 74kgs Eq | Martin - GET IN A COMP!! The one on Sunday would have been perfect for you. It would have been very close between you and the guy in 66kg class, and certainly down to the last deadlift. Competition spurs you on. GET IT DONE!! | ||
| Roffall | | ... | 03-08-2011 @ 08:14 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Cheers guys. When will the results be going up Andy? I'll probably enter the October competition depending on how training goes, hopefully in the 66kg class. Training for yesterday: Squats Bar x 5 70kg x 5 100kg x 4 122.5kg x 2 - PB 110kg x 3 100kg x 4 Fininshed off with decline sit-ups - 3 sets of 10 (2 with +5kg on my chest) I haven't been training much recently so I'm pretty chuffed I got the PB. Hopefully I'll start to train a bit more regularly when I get settled in to my new job etc. | ||
| andyclegg | | ... | 03-08-2011 @ 09:24 |
Member 1274, 142 posts SQ 192.5, BP 147.5, DL 222.5562.5 kgs @ 74kgs Eq | They are there now ... put on Sugden thread, Facebook and www.scottishpowerlifting.com Andy | ||
| SuperSteel101 | | ... | 03-08-2011 @ 13:06 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Post Edited: 03.08.2011 @ 13:07 PM by SuperSteel101 Roffall said:Cheers guys. When will the results be going up Andy? I'll probably enter the October competition depending on how training goes, hopefully in the 66kg class. Training for yesterday: Squats Bar x 5 70kg x 5 100kg x 4 122.5kg x 2 - PB 110kg x 3 100kg x 4 Fininshed off with decline sit-ups - 3 sets of 10 (2 with +5kg on my chest) I haven't been training much recently so I'm pretty chuffed I got the PB. Hopefully I'll start to train a bit more regularly when I get settled in to my new job etc. We all know the job had nothing to do with it lol! Sort yourself out lad  Ps. nice job on the PB, would have been 3+ if you had trained with the rest of us! | ||
| Roffall | | ... | 10-08-2011 @ 14:25 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Monday 8th August: Bench Bar x Loads 40kg x 5 70kg x 5 85kg x 2 72.5kg x 5 70kg x 3 - Trying a new, wider grip 70kg x 5 I'll post todays training later after I've done it. | ||
| callo | | ... | 10-08-2011 @ 14:29 |
 Member 2349, 317 posts SQ 170, BP 140, DL 180490.0 kgs @ 108kgs UnEq | hate skinny strong people like you leaves us fattys with now where to go your suppose to run lol... looking really good mate really strong for weight. | ||
| Roffall | | ... | 10-08-2011 @ 20:39 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | callo said:hate skinny strong people like you leaves us fattys with now where to go your suppose to run lol... looking really good mate really strong for weight. Haha, cheers. Squat Bar x Loads 70kg x 5 100kg x 3 110kg x 1 122.5kg x 2 110kg x 4 100kg x 5 A nice simple training day today. I felt aweful but I'm glad I managed to get a double at 122.5kg again. I think I could of possibly got a third rep (if I had Steel and the gang shouting at me!), but I'm not too fussed as they were better reps than last week. My diet and attitude towards the gym have been god aweful the last couple of weeks but starting soon I'm going to get it all sorted out. I have until October to get below 66kg and maximise my 1RMs before the juniors comp in Glasgow. | ||
| Tun | | ... | 10-08-2011 @ 20:43 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | All the best fella. Go for it!  | ||
| Roffall | | ... | 11-08-2011 @ 21:26 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Tun said:All the best fella. Go for it! Thanks Close Grip Bench Bar x 10 40kg x 5 60kg x 5 70kg x 8 70kg x 7 Strict Press Bar x Loads 45kg x 5 50kg x 4 57.5kg 3 - slight push press 40kg x 11 - strict | ||
| likesadeadkf | | ... | 11-08-2011 @ 21:38 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Lifts seems to be going well even though youve been a bit flakey with your training haha. You should definately do the juniors later on this year. Oh and meant to reply on facebook about saturday but yeh ill be going in the morning if your up for it? Ill give you a text about it nearer the time. My numbers still the same btw. | ||
| Roffall | | Saturday 13th August | 14-08-2011 @ 12:58 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Deadlift 70kg x 5 110kg x 5 130kg x 5 130kg x 2 - then I was dead for some reason :S 110kg x 5 Shrugs 70kg x 12 70kg x 12 70kg x 12 Close-grip Bench...again 60kg x 5 70kg x 5 80kg x 4 85kg x 2 - almost got a third 80kg x 6?- slingshot on Chin-ups BW x 8 (3 sets of) - slow and controlled on the way down It was excellent session yesterday with Neil but I'm a little disappointed and surprised at how aweful my deadlift was. The 130kg felt pretty tough for some reason. At least I kept my form good for the most part. | ||
| Tun | | ... | 15-08-2011 @ 14:07 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | I get days like that with my dead lifting, then the next time you do really well  | ||
| vausie | | ... | 15-08-2011 @ 16:26 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Mate just spotted your journal here very strong chap light and strong the best combo  | ||
| Roffall | | ... | 15-08-2011 @ 22:10 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Tun said:I get days like that with my dead lifting, then the next time you do really well Haha I know, it is very strange. I'll see how my deadlifting goes this week, hopefully it's like you say and it'll be better. vausie said:Mate just spotted your journal here very strong chap light and strong the best combo Cheers dude. Not quite as strong as you though...yet. Haha. Bench - trying a new, wider grip Bar x 10 40kg x 5 70kg x 5 85kg x 3 80kg x 4 75kg x 5 60kg x 5 - Paused - Very easy 5 Strict Press - new wider grip Bar x 5 40kg x 5 50kg x 4 45kg x 5 40kg x 8 Pull-ups - new wider grip BW x 5 +10kg x 5 +10kg x 5 +10kg x 5 Overall an excellent session for me, hopefully I'll start to improve on bench soon as it has been a while since I seen any real gain. I've started to move my grip out wider as I had a very close grip previously. The strict press was fine, not really bothered about my numbers atm. The pull-ups were pretty easy, even with the added weight so next time I'll maybe do them with 12.5kg? Squats tomorrow, I can't wait! Bench top set video: | ||