Martin's Training Journal
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| Roffall |  | ... | 01-11-2011 @ 20:51 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Cheers! Full of the cold today and generally didn't feel too good but still had quite a good session. Squat Bar x 5 60kg x 5 80kg x 5 100kg x 3 115kg x 6 102.5kg x 8 92.5kg x 10 Called it a day there as my legs were dead and I was shattered! I enjoyed an excellent chili when I got home that my flatmate had kindly cooked for me. Not in now until Saturday so hopefully I will have recovered by then! | ||
| Roffall | | ... | 05-11-2011 @ 14:51 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Deadlift 70kg x 5 100kg x 5 120kg x 1 130kg x 8 115kg x 8 105kg x 10 Nice and easy weight today, could of got another couple reps at the 130kg but I couldn't be bothered. Next week I'll rep out 135kg, hopefully getting about 8 again. Good Mornings Bar x 5 Bar x 5 40kg x 8 40kg x 8 40kg x 8 Hopefully I'll just put the weight up on these each week. Chin-ups BW x 5 +15kg x 5 +15kg x 5 +15kg x 5 Not too bad on these, since I got three sets of 5 I'll move up the weight next time to the next heaviest dumbell, (18kg I think). Called it a day there as was shattered. I'm happy with everything today and look forward to bench on Monday. | ||
| Roffall | | ... | 08-11-2011 @ 07:25 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | 7/11/11 Bench Bar x 10 40kg x 6 60kg x 5 70kg x 3 77.5kg x 8 - PB 70kg x 10 62.5kg x 11 Very happy with my benching tonight, I hit eight reps at 77.5kgs so next week I'll be going for 80kg till I fail. The most I've done at 80kg is 5 I think so hopefully I'll get more! Strict Press 42.5kg x 8 42.5kg x 8 42.5kg x 7 | ||
| CAB | | ... | 08-11-2011 @ 10:59 |
 Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | Awesome benching man! =D | ||
| Roffall | | ... | 09-11-2011 @ 19:09 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | CAB said:Awesome benching man! =D Cheers Cameron! Bloody chuffed with it! Next week is 80kg though :S 08/11/11 Squat 60kg x 5 80kg x 5 100kg x 3 117.5kg x 8 - PB (Belted) 105kg x 8 - (Beltless) Happy with my squats, 8 reps really killed me though! Next week I'll be going for 120kg as many as I can muster. | ||
| Tun | | ... | 09-11-2011 @ 19:36 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Very nice squats. And high bar too? | ||
| Roffall | | ... | 09-11-2011 @ 20:54 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Tun said:Very nice squats. And high bar too? Thanks Tun. Yeah it's high bar, I had a muck about the other day with low bar and it felt awful to me so I wont be changing it any time soon. | ||
| CAB | | ... | 10-11-2011 @ 22:22 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | lol at Allen "come on you can't stop at 7!" 7 is not an allowed number of reps! =p nice squats =D | ||
| Roffall | | ... | 11-11-2011 @ 08:04 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | CAB said:lol at Allen "come on you can't stop at 7!" 7 is not an allowed number of reps! =p nice squats =D Haha I know! I only did 7 at my deadlift though :S 10/11/11 Deadlift 70kg x 5 100kg x 5 120kg x 5 135kg x 7 - PB 120kg 8 107.5kg x 10 Chin-ups BW x 5 BW x 5 +18kg x 5 +18kg x 5 +18kg x 4 Happy with my deadlift this week, getting a rep PB beltless. Next week I will be going for 140kg for hopefully as many reps but with a belt on. | ||
| Tun | | ... | 12-11-2011 @ 07:46 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Nice video. Deads looked very smooth and strong fella. 8th one would have been a grind, I love a good grind. Beating the bar is such a satisfying feeling!! Good work Martin  | ||
| Roffall | | ... | 12-11-2011 @ 11:47 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Tun said:Nice video. Deads looked very smooth and strong fella. 8th one would have been a grind, I love a good grind. Beating the bar is such a satisfying feeling!! Good work Martin Haha you're right. Thinking back I probably should have at least tried for an 8th but the 7th felt horrendous, and I thought I was rounding really badly. It always looks so much easier and faster when you watch your lifts on video than it feels when you are doing it. | ||
| CAB | | ... | 14-11-2011 @ 21:46 |
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5450.0 kgs @ 90.6kgs UnEq | 8 was so totally there! Remember, 7 isn't allowed, so technically that PB doesn't count =p Lol nice deads! Looked strong! I couldn't decide if I was there when you did them or not, but I now realise I wasn't =p | ||
| Roffall | | ... | 22-11-2011 @ 20:20 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Post Edited: 22.11.2011 @ 20:21 PM by Roffall I'm too busy to keep updating this log after every gym day so I'm only going to update it once a week. Hopefully I'll catch some lifts and upload them as well.These are my lifts for last week. Monday 14th November Bench Bar x 10 40kg x 5 65kg x 5 80kg x 6 72.5kg x 8 65kg x 10 Tuesday 15th November Squat 60kg x 5 80kg x 5 100kg x 3 120kg x 5 - Belted and laughing 110kg x 7 - Beltless 100kg x 8 Thursday 17th November Deadlift 70kg x 5 100kg x 5 120kg x 5 140kg x 6 - Belted 125kg x 6 - Beltless 115kg x 7 Chin-ups BW x 5 BW + 18kg x 8 BW + 18kg x 8 BW + 18kg x 8 | ||
| Wiegieboard | | ... | 22-11-2011 @ 22:23 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You're really f**king strong these days. That squatting was very impressive! | ||
| Roffall | | ... | 22-11-2011 @ 23:35 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Wiegieboard said:You're really f**king strong these days. That squatting was very impressive! Cheers dude! Here's a video | ||