Martin's Training Journal
Users viewing topic: & 1 Guest
| Roffall |  | ... | 03-10-2011 @ 21:07 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Wiegieboard said:Saw your lifting on video today. Good work with the deadlift well done  Thanks. Paused Bench - Competition prep Bar x 10 40kg x 5 60kg x 5 70kg x 3 80kg x 3 85kg x 1 70kg x 5 Very happy with my benching. I did them all paused and Steel gave the competition commands so that I can get used to them. Strict Press 40kg x 5 50kg x 5 50kg x 5 50kg x 5 The 50kg sets looked and felt easy. Pull-ups BW x 5 +12.5kg x 5 +12.5kg x 5 +12.5kg x 5 Overall another great session preparing for the competition. In for squats tomorrow and working on depth. | ||
| Tun | | ... | 04-10-2011 @ 18:46 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Impressive Dead lift for body weight! | ||
| Roffall | | ... | 04-10-2011 @ 20:25 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Tun said:Impressive Dead lift for body weight! Cheers Tun. Squat Bar x 5 60kg x 5 100kg x 5 - Belt on 110kg x 2 120kg x 2 130kg x 1 140kg x 1 - PB Very happy with squats today, felt bad before going in today but turned out good. I got a belt today so I was practising with that. It felt a bit weird but I can't compain, getting a new PB. I have another few weeks to practice with it before the comp so hopefully the 145kg will be there on the day! Clean 40kg x 5 50kg x 5 60kg x 5 I finished off with 2 sets of 12 at decline sit-ups (+5kg on chest) supersetted with 12 leg raises. | ||
| Roffall | | ... | 10-10-2011 @ 20:23 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Bench Bar x loads 40kg x 5 60kg x 5 80kg x 1 - paused 87.5kg x 1 - paused 92.5kg x 1 - paused PB Strict Press Bar x 5 40kg x 5 50kg x 5 55kg x 5 60kg x F 60kg x 1 - push press Finished off with a set of dips and two sets of wide arm pull ups (BW). Excellent session today, very happy with my bench PB. Now I know I can get the junior record so all I need to do now is get it on the day! | ||
| Roffall | | ... | 11-10-2011 @ 19:53 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Squat Bar x 5 60kg x 5 100kg x 5 - belt on 120kg x 2 135kg x 1 145kg x F 120kg x 5 100kg x 5 - Low | ||
| Roffall | | ... | 14-10-2011 @ 21:24 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Deadlift 70kg x 5 100kg x 5 120kg x 5 140kg x 1 - belt on 155kg x 1 155kg x 1 155kg x 1 120kg x 8 - beltless Chinups BW x 12 BW x 12 BW x 12 | ||
| SuperSteel101 | | ... | 15-10-2011 @ 13:24 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | How's the belt feeling on deadlifts now? | ||
| Roffall | | ... | 15-10-2011 @ 14:30 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | It is feeling a lot better than last week cos I had it a bit looser but I still don't know if I'm getting a benefit from it. The 155kg felt pretty good though. | ||
| Wiegieboard | | ... | 15-10-2011 @ 14:34 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You've been doing great. nice strong squat and benching going on. Can't wait to see you break the 100kg mark on bench soon | ||
| Roffall | | ... | 17-10-2011 @ 20:26 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Wiegieboard said:You've been doing great. nice strong squat and benching going on. Can't wait to see you break the 100kg mark on bench soon I don't think it's too far away if I touch-and-go it. I'll give it a shot after my comp. Bench Bar x 12 60kg x 5 75kg x 5 - paused 85kg x 2 - paused 75kg x 5 - paused 60kg x 10 - paused Overall a very good session tonight with loads of rep PBs (60, 75 and 85kg sets). Hopefully I can keep this up until the competition (30th October). I weighed myself today in the morning and I was 65.0kg so I'm light enough for the junior | ||
| Roffall | | ... | 18-10-2011 @ 20:14 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Squat Bar x loads 60kg x 5 80kg x 5 Belt on: 100kg x 5 125kg x 1 135kg x 1 110kg x 10 - rep PB Another good training session. My main focus today was making sure my depth was good. | ||
| Roffall | | ... | 20-10-2011 @ 20:54 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Deadlift 70kg x 5 100kg x 5 120kg x 5 Belt on: 135kg x 1 155kg x 1 165kg x 1 155kg x 1 Belt off: 120kg x 8 Strict Press Bar x 10 40kg x 5 50kg x 5 45kg x 10 | ||
| Roffall | | ... | 31-10-2011 @ 20:07 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Post Edited: 31.10.2011 @ 20:14 PM by Roffall Competition 30th October 2011 Weight: 63.0kg Squat 125kg - Depth 135kg 145kg - Depth Bench 80kg 87.5kg 92.5kg - Junior Record Deadlift 145kg 160kg - Junior Record 172.5kg Total = 387.5kg - Junior Record All in all a very good first competition for me. I got 3 of 4 junior records (missed out on the squat record due to my depth). | ||
| Roffall | | ... | 31-10-2011 @ 20:14 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Bench Bar x 10 60kg x 5 65kg x 5 75kg x 8 67.5kg x 9 60kg x 10 Strict Press - 1st rep cleaned 40kg x 8 40kg x 8 40kg x 8 A very good session for me, especially after my competition yesterday. | ||
| Tun | | ... | 31-10-2011 @ 20:33 |
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Good Work at the comp. Well done. | ||