Martin's Training Journal
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| Roffall |  | ... | 17-05-2011 @ 22:41 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Post Edited: 17.05.2011 @ 22:42 PM by Roffall I played a nice round of golf today before going to the burns gym. It was a nice change from the usual starthclyde uni gym. My lifts today were:Deadlift Bar x loads 70kg x 5 100kg x 5 145kg x 3 165kg x 1 - PB (+5kg) 175kg x 1 - PB (+15kg total) Block Deadlift - raised 4 or 5 inches 170kg - Couldn't lift it 120kg x 5 120kg x 5 Squats Bar x a few - front squat 60kg x 5 - front squat 80kg x 5 - regular 80kg x 5 - regular 80kg x 5 - regular Overall it was a great session. I'm very happy about getting a new 1RM and I think 145kg is a new 3RM. | ||
| Wiegieboard | | ... | 17-05-2011 @ 22:54 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 17.05.2011 @ 22:54 PM by Wiegieboard Jesus tittyf**king christ look at your f**king deadlift numbers.That's 2.61 times MOTHERf**kING BODYWEIGHT WHAT THE FUUUUCK! Bloody nice lifting and I'm very jealous. | ||
| ChrisBarr | | ... | 17-05-2011 @ 23:32 |
 Member 1543, 288 posts SQ 175, BP 115, DL 210500.0 kgs @ 92.5kgs UnEq | excellent deadlift man! Your lifts are going up crazy good at the moment. | ||
| Roffall | | ... | 19-05-2011 @ 17:00 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Post Edited: 19.05.2011 @ 17:01 PM by Roffall Cheers guys. I was surprised I got the lift to be honest but it felt quite good. After you giving me those figures Wiegie I want to get a 3x bodyweight lift now, which would be 200kg if I stayed at about the same weight.I went in to DG One today, a coucil gym with very limited free weights. Bench - On a smith machine Bar (9kg) x Loads 39kg x 5 69kg x 5 69kg x 5 69kg x 5 74kg x 3 74kg x 3 69kg x 5 59kg x 10 Strict Press Bar (Regular 20kg) x Loads 40kg x 5 45kg x 5 45kg x 5 45kg x 5 45kg x 5 45kg x 5 Rolling Dumbbell Tricep Extension 12kg x 5 12kg x 5 16kg x 5 16kg x 5 16kg x 5 HIIT - Row Only did 5 minutes at level 5 as I'm pretty unfit at the moment. Hopefully going to start doing more of this as it is quite fun yet brutal at the same time. The time broke down as follows: 1 minute regular row 30 seconds 100% power and speed Repeated 3 times (4.5 minutes) then finished with a 30second regular row. I used to do 7 minutes at level 10 (4 rounds with a 1 minute regular row to finish) but I'm going to have to build back up to that. | ||
| Roffall | | ... | 20-05-2011 @ 15:46 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Post Edited: 20.05.2011 @ 15:46 PM by Roffall SquatBar x Loads 60kg x 5 80kg x 5 100kg x 3 100kg x 3 100kg x 5 100kg x 5 100kg x 5 80kg x 5 60kg x 10 60kg x 10 Stiff-Leg Deadlift Bar x Loads 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 I went into Peak Physique today for a quick Squat session. There isn't a lot of room in there and there are no safety bars for if I failed a lift so I stuck to 100kg. It felt quite easy and I probably could of done some more weight but because of the lack of supports, (or spotters) I didn't want to risk it. Overall though it was a good maintenance session. Next week I should be back in the Strathclyde gym and might look at going for a new 1RM. | ||
| Roffall | | ... | 23-05-2011 @ 23:10 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Bench Bar x 10 40kg x 6 60kg x 5 75kg x 3 80kg x 3 80kg x 3 80kg x 3 90kg x 1 - Failed at about halfway 90kg x 1 - Failed - Not a chance! Strict Press Bar x Loads 40kg x 5 50kg x 4 50kg x 5 50kg x 3 40kg x 8 I couldn't be arsed today and kept the session relatively quick. I find I have no energy after working. I'm going to give tomorrow a miss and deadlift on Wednesday instead when I'm not working. Hopefully I'll have more energy then and get some good results. | ||
| Roffall | | ... | 25-05-2011 @ 14:15 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Deadlift Bar x 10 70kg x 5 110kg x 5 130kg x 3 140kg x 3 150kg x 3 - PB - Felt good, could have possibly done more 140kg x 3 130kg x 5 110kg x 10 - Fast Shrugs Bar x 15 60kg x 10 90kg x 8 90kg x 8 I didn't have a lot of time today for extra stuff because we're not allowed in the gym when exams are on so I had to go in the lunch interval. My session today felt really good and overall I felt like I lifted well. My form was good and I was lifting pretty fast. I did some double-overhand shrugs after deadlifts. The 90kg weight was pretty easy to shrug, the problem was with my grip which I need to strengthen as I was struggling to hold the weight after 5 or so reps. I finished off with 10 pull-ups, before running out of time. | ||
| Roffall | | ... | 27-05-2011 @ 00:15 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Bench Bar x Loads 40kg x 5 60kg x 5 75kg x 3 85kg x 2 - Failed 3rd 85kg x 2 - Failed 3rd 85kg x 2 Close Grip 70kg x 5 75kg x 4 85kg x 3 - With Neil's slingshot on Pull ups BW x 5 +15kg x 5 +15kg x 3 BW x 8 Dips BW x 5 +15kg x 5 +15kg x 5 +15kg x 5 BW x 5 Bicep Curls 15kg Dumbbells x 5 each arm 15kg Dumbbells x 8 each arm 45kg x 1 rep - EZ Bar Banded Tricep Push-Downs 15kg x 5 17.5kg x 5 21kg x 5 24kg x 3 Without Bands 17.5kg x 5 24kg x 5 35kg x 5 Pulldown Machine 60kg x 10 70kg x 8 Overall a great session tonight with a lot of volume. I know I will get the triple at 85kg soon, I just need to work on my line as it has been a little off recently. In tomorrow for some squats, hopefully I'll get a PB! | ||
| Roffall | | ... | 27-05-2011 @ 13:13 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | I mucked about for the first 15 minutes doing sets of neutral grip pull-ups as I wasn't allowed in the free weights room till 11.45am. Squat Bar x Loads 60kg x 5 80kg x 5 100kg x 3 110kg x 1 125kg x 1 - PB 110kg x 3 80kg x 5 - ATG Decline Sit-ups BW x 10 +5kg x 10 +5kg x 10 Vertical Leg Raises 3 sets of 12 Overall it as a very good session and I'm happy that I got the PB. I felt a little tired going into todays session and reckon I have more squat in me. I should get another PB quite soon. | ||
| Wiegieboard | | ... | 27-05-2011 @ 14:46 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Your big lifts are doing great right now. The squat and dead strength is going up at a very impressive rate! Your blog is defo gonna be one to follow. I can see you flying through the 400s to the 500s in no time at all. | ||
| Roffall | | ... | 27-05-2011 @ 18:56 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Wiegieboard said:Your big lifts are doing great right now. The squat and dead strength is going up at a very impressive rate! Your blog is defo gonna be one to follow. I can see you flying through the 400s to the 500s in no time at all. Cheers dude! I hope you're right. That would be great! | ||
| Roffall | | ... | 06-06-2011 @ 20:21 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Went in this evening after after a little time off (only went to the gym twice and stayed very light so didn't bother publishing what I did). Bench Bar x 12 40kg x 6 60kg x 5 75kg x 5 75kg x 5 75kg x 5 75kg x 5 77.5kg x 4 65kg x 9.9 (I was a fraction off the lock-out) Strict Press Bar x Loads 40kg x 5 45kg x 5 45kg x 5 45kg x 5 45kg x 4 40kg x 7 I felt that today was a very good session and I'm very happy with my lifting. Looking forward to deadlifs tomorrow. | ||
| Roffall | | ... | 07-06-2011 @ 16:48 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Deadlift Bar x Loads 70kg x 5 110kg x 5 130kg x 3 140kg x 3 150kg x 3 155kg x 2 - Failed the thrid rep, had it well past my knees but couldn't fully lock out 140kg x 3 Shrugs Bar x lLoads 70kg x 10 80kg x 5 90kg x 5 90kg x 8 90kg x 8 90kg x 8 Chin Ups BW x 10 BW x 10 BW x 10 BW x 9 BW x 6 Overall today was a very good session. I iniially felt tired but I soon got into it. I'm a little annoyed about not getting the 155kg triple because I was only a fraction from lock-out. I probably could of locked it out if I had jeopardised my form, but that would be going against my aim of keeping good technique. | ||
| SuperSteel101 | | ... | 07-06-2011 @ 21:55 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice double (and indeed triple before it), your deadlift is coming on great! | ||
| Wiegieboard | | ... | 07-06-2011 @ 22:09 |
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | agreed on the deadlift. Very strong work in there! | ||