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Martin's Training Journal

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likesadeadkf		...	15-08-2011 @ 22:28
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Heres the videos from saturdays session
Roffall		...	15-08-2011 @ 23:11
Member 2117, 118 posts SQ 140, BP 92.5, DL 175 407.5 kgs @ 67kgs UnEq	likesadeadkf said:Heres the videos from saturdays session Cheers for uploading it. My deadlift looks pretty bad. I think I need to work on my technique again, it looks like I've fallen into old habbits.
Roffall		...	16-08-2011 @ 22:41
Member 2117, 118 posts SQ 140, BP 92.5, DL 175 407.5 kgs @ 67kgs UnEq	Squat Bar x Loads 60kg x 5 90kg x 4 110kg x 2 122.5kg x 3 - PB 3RM 110kg x 5 100kg x 7 Stiff Leg Deadlift 60kg x 5 60kg x 5 60kg x 5 Decline Sit-ups +5kg x 12 +5kg x 10 +5kg x 12 I'm very happy with my PB today, hopefully next week I'll get a double at my 1RM. Squat video:
SuperSteel101		...	17-08-2011 @ 18:05
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	The difference training at the proper time with the right people makes ... in this case 1 rep lol! Definitely more to come!
Tun		...	17-08-2011 @ 19:15
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Nice squats
CAB		...	17-08-2011 @ 22:52
Member 2557, 199 posts SQ 150, BP 97.5, DL 202.5 450.0 kgs @ 90.6kgs UnEq	Yeah, good session there! They looked really good!
Wiegieboard		...	17-08-2011 @ 22:54
as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Lovely squatting. You're looking very very strong!
Roffall		...	18-08-2011 @ 21:37
Member 2117, 118 posts SQ 140, BP 92.5, DL 175 407.5 kgs @ 67kgs UnEq	Thanks everyone. It does make a difference training with people who shout at you! Also my eating has been a lot better too. Deadlift 70kg x 5 110kg x 5 140kg x 3 - slow off the floor but very fast lockout and perfect form 140kg x 3 - same as above 110kg x 5 - easy after the 140's Shrugs 80kg x 10 80kg x 10 80kg x 10 I tried to do the first rep from the floor as fast as I could to help improve my deadlift from the floor as that seems to have become weak. Clean and push-press 50kg x 5 50kg x 5 60kg x 3 I hadn't done these before but I quite enjoyed them. Chin-ups BW x 5 +15kg x 5 +15kg x 5 +15kg x 5 I then did a quick close grip bench set of 60kg x 5 paused reps. They were very easy. Overall a very fun and productive session. I'm going to work the weight back up on the deadlift because my form had become slack recently.
Tun		...	19-08-2011 @ 14:34
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Nice 60kg clean & press
Roffall		...	22-08-2011 @ 20:45
Member 2117, 118 posts SQ 140, BP 92.5, DL 175 407.5 kgs @ 67kgs UnEq	Was having a bit of an off day today on bench but I suppose everybody gets them. Bench Bar x 12 40kg x 5 70kg x 3 75kg x 1 85kg x 2 80kg x 3 75kg x 5 Strict Press Bar x Loads 40kg x 6 50kg x 7 45kg x 8 40kg x 10 Called it a day there 'cos I was shattered and didn't feel like doing anything. In for squats tomorrow, hopefully feeling better than tonight and more psyched.
Roffall		...	23-08-2011 @ 20:43
Member 2117, 118 posts SQ 140, BP 92.5, DL 175 407.5 kgs @ 67kgs UnEq	Squat Bar x Loads 70kg x 5 100kg x 4 115kg x 1 110kg x 1 125kg x 3 - PB 115kg x 4 105kg x 5 Very happy with the squats today, repping my 1RM for 3.
Tun		...	24-08-2011 @ 13:52
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	400kg total any time now!!! Brilliant squating
Roffall		...	31-08-2011 @ 07:37
Member 2117, 118 posts SQ 140, BP 92.5, DL 175 407.5 kgs @ 67kgs UnEq	Squats Bar x Loads 70kg x 5 100kg x 4 115kg x 2 127.5kg x 2 - PB New 1RM and 2RM 115kg x 3 105kg x 5 Stiff-leg Deadlift 70kg x 5 80kg x 5 80kg x 5 80kg x 5 Abs Supersets Decline sit up with 5kg x 12 followed by vertical leg raises x 12 " " " " " 7.5kg x 12 " " " " " " " " " " " " " " 5kg x 12 " " " " " " " " "
Roffall		...	31-08-2011 @ 07:37
Member 2117, 118 posts SQ 140, BP 92.5, DL 175 407.5 kgs @ 67kgs UnEq	Post Edited: 31.08.2011 @ 14:51 PM by Roffall The squat video from last week: 125kg x 3 Unfortunately I didn't get a video of the 127.5kg double.
Roffall		...	07-09-2011 @ 07:35
Member 2117, 118 posts SQ 140, BP 92.5, DL 175 407.5 kgs @ 67kgs UnEq	Post Edited: 07.09.2011 @ 07:36 AM by Roffall 2/9/11 Bench Bar x loads 40kg x 5 70kg x 5 85kg x 2 80kg x 4 75kg x5 Strict Press 40kg x 5 52.5kg x 1 50kg x 4 45kg x 8 40kg x 10 6/9/11 Squats Bar x 6 60kg x 5 90kg x 4 110kg x 3 127.5kg x 3 - PB - New 3RM 115kg x 5 - PB - New 5RM 105kg x 5

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