Martin's Training Journal
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| Roffall |  | ... | 09-06-2011 @ 22:39 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | cheers guys! Close-grip Bench Bar x Loads 40kg x6 60kg x 5 70kg x 5 70kg x 5 72.5kg x 5 72.5kg x 5 75kg x 4 - failed 5th 80kg x 1 Pull-ups and Dips supersets BW x 5 +10kg x 5 +12.5kg x 5 +12.5kg x 5 BW x 5 | ||
| Wiegieboard | | ... | 09-06-2011 @ 23:19 |
 as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | You have a really strong close grip bench! I'm very envious! | ||
| Roffall | | ... | 10-06-2011 @ 12:51 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Wiegieboard said:You have a really strong close grip bench! I'm very envious! Haha I know! There is hardly any difference between my close and regular grip  Squat Bar x 10 60kg x 5 80kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 I went in at just after 9 today for a quick session before work. Took about a little over half an hour and that wasn't even rushing. I'm not a fan of training that early, I found I had less energy than if I train at 11 or 12, or in the evening. Still I'm happy with my sets and am pleased with my form. | ||
| Tun | | ... | 12-06-2011 @ 07:18 |
 Member 2435, 1013 posts SQ 205, BP 145, DL 222.5572.5 kgs @ 100kgs UnEq | Post Edited: 12.06.2011 @ 07:19 AM by Tun Nice log. I like the way you put technique before numbers. You are very strong for your body weight  | ||
| Roffall | | ... | 13-06-2011 @ 20:43 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Post Edited: 13.06.2011 @ 20:47 PM by Roffall Tun said:Nice log. I like the way you put technique before numbers. You are very strong for your body weight Cheers dude. Your squat seems to be flying up! | ||
| Roffall | | ... | 13-06-2011 @ 20:45 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Post Edited: 13.06.2011 @ 20:49 PM by Roffall Bench Bar x loads 40kg x 8 60kg x 5 70kg x 5 80kg x 5 - PB 80kg x 5 80kg x 4 80kg x 4 Strict Press Bar x loads 40kg x 5 50kg x 5 50kg x 5 - 5th rep tough 50kg x 5 - easy 50kg x 5 60kg x 1 - push press to see if I could do it | ||
| Roffall | | ... | 17-06-2011 @ 22:00 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | I went in on Tuesday and buggered my back so took a few days off. I went in today for some close grip bench, my back was still a bit swore but bearable. Close Grip Bench Bar x 10 40kg x 5 60kg x 5 75kg x 5 75kg x 5 80kg x 3 - PB 80kg x 3 80kg x 3 Pullups BW x 5 +10kg x 5 +10kg x 5 +12.5kg x 5 +12.5kg x 5 | ||
| Roffall | | ... | 23-06-2011 @ 20:35 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Post Edited: 23.06.2011 @ 20:41 PM by Roffall Monday 20th June 2011Went in for some regular bench but it wasnt very good. I cant remember everything I did but it wasn't worth mentioning. I had a failed 95kg attempt due to poor line. Today I went in today for close grip bench and squats. It went well and I'm really happy with todays session Close grip bench Bar x Loads 40kg x 5 60kg x 5 80kg x 4 - failed 5th 90kg x 1 - PB 95kg x F - Poor line, got further than monday though 80kg x 3 - couldn't lock out the 4th Squat Bar x loads 60kg x 5 80kg x 5 105kg x 5 - rep PB? 105kg x 5 105kg x 5 60kg x 8 - ATG Pull ups BW x 5 +15kg x 5 +15kg x 5 +15kg x 5 +12.5kg x 5 BW x 6 Excellent session with plenty of PBs. I got a video of the 90kg bench so I'll try to get that up tomorrow when I'm on a computer and not a phone. I find it strange that my close grip 1RM is pretty much identical to my regular grip 1RM. | ||
| Roffall | | Close Grip PB | 25-06-2011 @ 14:44 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | |||
| SuperSteel101 | | ... | 25-06-2011 @ 14:59 |
 over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | A spot of tactical editing on that video then eh lol!  | ||
| Roffall | | ... | 27-06-2011 @ 21:34 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Post Edited: 27.06.2011 @ 21:38 PM by Roffall I'm posting on my phone and it keeps duplicating my posts | ||
| Roffall | | ... | 27-06-2011 @ 21:34 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Bench 30kg x 5 50kg x 5 65kg x 5 80kg x 5 72.5kg x 7 65kg x 8 Strict Press 40kg x 5 50kg x 5 50kg x 5 52.5kg x 3 | ||
| SuperSteel101 | | ... | 27-06-2011 @ 21:46 |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Great lifting tonight dude (despite rocking in about 5 hrs late lol )! | ||
| Roffall | | ... | 27-06-2011 @ 21:55 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | SuperSteel101 said:Great lifting tonight dude (despite rocking in about 5 hrs late lol )!Haha! Cheers Steel It turns out the 80kg x 5 isnt a PB but I'll get an extra one next time I think. | ||
| Roffall | | ... | 28-06-2011 @ 20:30 |
Member 2117, 118 posts SQ 140, BP 92.5, DL 175407.5 kgs @ 67kgs UnEq | Squat 45kg x 6 70kg x 5 90kg x 4 115kg x 5 105kg x 6 95kg x 7 Finished off with leg raises 2x20 Excellent session today. I'm very happy with my squatting. | ||