MY NEW ROAD TOO NATURAL POWER GAINS
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| Billwest |  | ... | 30-05-2009 @ 17:24 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Solid first competition, particularly after only 5 months training, that is amazing. Well done! (oh and keep it up so the next one can be even better) | ||
| turbokid | | ... | 30-05-2009 @ 18:01 |
 listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Billwest said: Solid first competition, particularly after only 5 months training, that is amazing. Well done! (oh and keep it up so the next one can be even better) ye i certainly will bill cheers for that mate and was u at the comp by the way?? | ||
| Billwest | | ... | 30-05-2009 @ 19:04 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | No sorry mate, wish i had been though. | ||
| turbokid | | ... | 30-05-2009 @ 19:21 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Billwest said: No sorry mate, wish i had been though. do u lift in the north west then mate and ye in the gbpf?? | ||
| turbokid | | bench day | 02-06-2009 @ 17:57 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Post Edited: 02.06.2009 @ 19:47 PM by turbokid FLAT BENCH20 reps bar 5 reps 40kg 5 reps 60kg 3 reps 80kg 3 reps 90kg 3 reps 92.5kg 3 reps 95kg 3 reps 92.5kg 3 reps 90kg 10 reps 77.5kg CGBP never tryed this b4 just getting used to what weight i can push and aint much 5 reps 65kg 5 reps 70kg 4 reps 72.5kg 3 reps 75kg ill start 3x3 at this weight and build on it DIPS 3 sets of body weight 15 reps on each dips need dip belt to add extra weight when i do guna do 3 sets of 5 reps ABS 20 weighted crunches 8 plates 20 leg raises 20 sit ups with 15kg then 20 reps with 20kg dumbell 20 leg raises 20 weighted crunches 4 plates | ||
| turbokid | | deadlifts and squats | 04-06-2009 @ 21:58 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | DEADLIFTS 8 reps 61kg 5 reps 101kg 3 reps 131kg 3 reps 161kg 1 rep 181kg 1 rep 211kg WAHOO PB and felt like there was a bit more there too  3 reps 186kg 3 reps 191kg 3 reps 196kg 3 reps 191kg 3 reps 186kg 10 reps 141kg SQUATS 20 reps bar 5 reps 61kg 3 reps 91kg 3 reps 111kg 3 reps 131kg 3 reps 136kg 3 reps 141kg 3 reps 136kg 3 reps 131kg 10 reps 111kg CALFS 4 sets ot 10 reps full rack TRAPS 4 SETS of 10 reps with 35kg dumbells FOREARMS 20 reps bar reverse curls 2 set of 6 reps with 41kg then 2 sets of finger culs to failiure with 51kg next week gunna start with squats as lower back and hamstrings where quite blasted | ||
| 40_plus | | ... | 04-06-2009 @ 22:21 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Good PB mate, well done. | ||
| turbokid | | ... | 04-06-2009 @ 22:31 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | 40_plus said: Good PB mate, well done. cheers mate im well made up the deadlift just keeps goin up | ||
| Paul_D | | ... | 04-06-2009 @ 22:37 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good session there, awesome deadlift PB. Nice amount of volume too mate. Paul | ||
| turbokid | | ... | 04-06-2009 @ 22:44 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Paul_D said: Good session there, awesome deadlift PB. Nice amount of volume too mate. Paul since after comp trying a different routine and cheers paul | ||
| turbokid | | BENCH DAY | 06-06-2009 @ 16:47 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Post Edited: 06.06.2009 @ 19:50 PM by turbokid BENCH20 reps bar 8 reps 40kg 5 reps 60kg 3 reps 75kg 3 reps 90kg 3 reps 92.5kg 3 reps 95kg 3 reps 92.5kg 3 reps 90kg 11 reps 75kg SHOULDERS 5 sets of 3 reps on strict shoulder press behind the neck added 30kg and think that also weighs 25-30kg ?? TRICEPS 5 sets of 5 reps weighted dips body weight + 15 kg plate ABS 20 weighted crunches 8 plates 2 sets of 20 leg raises 4 sets of 20 sit ups with 10kg plate 20 crunches with 4 plates | ||
| Martin1956 | | ... | 06-06-2009 @ 16:59 |
 Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | You forgot to mention that you were too much of a pussy to try on the bench shirt. Maybe we should call you tabbykid! And why 3s on successive bench days 4 months out from your next comp? You seem determined to burn yourself out. You just vary how you do it! Strong nonetheless. | ||
| turbokid | | ... | 06-06-2009 @ 17:16 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Martin1956 said: You forgot to mention that you were too much of a pussy to try on the bench shirt. Maybe we should call you tabbykid! And why 3s on successive bench days 4 months out from your next comp? You seem determined to burn yourself out. You just vary how you do it! Strong nonetheless. cheers martin and i was been a pussy diddent want to get me belly out lol and just trying and different approach see if it works and was thinking of just bench 2 times every 8 days | ||
| turbokid | | squats and upper back | 08-06-2009 @ 21:00 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | SQUATS 20 reps bar 5 reps 61kg 5 reps 91kg 5 reps 121kg 5 reps 126kg 5 reps 131kg 5 reps 126kg 5 reps 121kg 10 reps 111kg CALFS 4 sets of 10 reps full rack UPPER BACK superman rows 10 reps 50kg 5 reps 100kg 5 reps 130kg then 5 sets of 5 reps with 140kg 10 reps 120kg lat pull down 5 reps 12 plates 5 sets of 3 reps with 13 plates finished with 10 reps on 11 plates BICEPS 5 reps 46kg 4 reps 43.5kg 3 sets of 3 reps with 41kg guna start 5x5 with 41kg TRAPS 4 sets of 10 reps with 35kg dumbells | ||
| turbokid | | bench day | 10-06-2009 @ 23:04 |
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250596.0 kgs @ 75kgs Eq | Post Edited: 10.06.2009 @ 23:16 PM by turbokid FLAT BENCH20 reps bar 8 reps 40kg 5 reps 60kg 3 reps 75kg 3 reps 90kg 3 reps 92.5kg 3 reps 95kg 3 reps 92.5kg 3 reps 90kg 12 reps 75kg helped by spotter with last rep guna add weight to this on next set of 3,s SHOULDERS 4 sets of 3 reps standing militery press?? with 27.5kg dumbells 4 sets of 3 reps with behind the head strict presses added 32.5kg onto pressing machine 25-30kg ish + 2 10kg a side flush 4 11 reps TRICEPS 5 sets of 5 reps weighted dips bodyweight + 15kg plate flush set 10 reps just bodyweight ABS 20 reps weighted crunches 8 plates 2 sets of 20 leg raises 4 sets of 20 weighted situps with 10kg plate on chest 20 weighted crunches with 4 plates | ||