MY NEW ROAD TOO NATURAL POWER GAINS

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turbokid		...	20-05-2009 @ 18:38
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	Joseph_Walton said: doesnt seem the best idea, why don't you go for pb's on the day, i can see working up to your opener, how many actual days you got to go as i imagine that must have smashed you up quite a bit? comps on sunday mate.

MattGriff		...	21-05-2009 @ 12:30
Member 194, 3976 posts	Martin1956 said: I hope you get a really good total, Scott, but you need to appreciate that, whatever you total, you will be at LEAST 30 kilos down on what you would have totalled if you had trained less and trained smarter - and that's not even taking account of the dieting madness. Last night you said you were going to do a few light bench singles to practice technique, but you end up doing 100+ touch and go bench, then 40 minutes cardio, then squats to failure ffs! Maybe I'll never figure out why you repeatedly reject good advice from people who know what they're talking about. Is it arrogance, crass stupidity, or some powerlifting version of tourette's? Who knows... But if you're not going to pay any attention to anything I say, please don't ask for any more advice from me. It's actually quite insulting to be repeatedly asked, spend 15-30 minutes of my time trying to help, and then have the advice totally ignored, time and time again. As I said, good luck on Sunday... Agree with Mr Fleet, there is no point asking advice from experienced guys if you think you know better.

Mike_Hawkins		...	22-05-2009 @ 12:19
Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215 512.5 kgs @ 87.7kgs UnEq	cheers turbo, I was pleased that I can atleast squat as much as I can bench, would be a bit weird if I couldn't!!! U got a comp this weekend? Good luck if you do!! Mike

turbokid		...	22-05-2009 @ 15:18
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	Mike_Hawkins said: cheers turbo, I was pleased that I can atleast squat as much as I can bench, would be a bit weird if I couldn't!!! U got a comp this weekend? Good luck if you do!! Mike i reackon if u train properly ye squats will keep passing and leaveing ye bench behind too and ye comp sunday mike cheers mate

Lurkio		...	22-05-2009 @ 15:19
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Good luck at the comp. What you hoping for?

turbokid		...	22-05-2009 @ 15:26
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	Post Edited: 22.05.2009 @ 15:27 PM by turbokid Lurkio said: Good luck at the comp. What you hoping for? cheers lurkio and erm to be honest mate at the min just hopeing to even make 75kg ha ha i piled the weight on and what ever i get on the day is just a marker really get a total and im the future no diets just stay fat lol and aim to anayalate the old total and seeming that might not be till next year that i get that chance then would have to have a big think ov why i havent cause in 7-8 months i think an extra 10-15kg maybe on each lift

turbokid		lancs and cheshire	24-05-2009 @ 17:18
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	went my first all 3 lift comp today the lancs and cheshire and it was good enjoyed it and the lifts went like this. 1st squat 130kg good lift 2nd squat 140kg good lift 3rd squat 145kg good lift then 1st bench 90kg good lift 2nd 95kg good lift and 3rd did want to go 4 97.5 but got egged on to go 4 100 and failed deadlifts 1st lift 185kg good lift 2nd deadlift 195kg good lift 3rd deadlift 205kg good lift total 445kg not too bad 4 first comp and only 5 months training under my belt more to come carnt wait


Boar		...	24-05-2009 @ 17:25
Walk your talk Member 5, 25558 posts Administrator	top work dude !!!

turbokid		...	24-05-2009 @ 17:27
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	cheers boar and made the weight by 1 kg he he some sweatting i did last night lost a kilo and that deadlift went mate was made up

Boar		...	24-05-2009 @ 17:28
Walk your talk Member 5, 25558 posts Administrator	yea no mistake mate, thats a great deadlift !!

turbokid		...	24-05-2009 @ 17:31
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	ye 4 my weight it is mate hows yours goin at the min mate and what would u be happy with?

Lurkio		...	24-05-2009 @ 18:21
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Well done mate, nice lifting.

turbokid		...	24-05-2009 @ 18:24
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	thanks lurkio what was ye overall score and good to meet u mate and u goin the 1 in december too mate??

aaron_lohan		...	24-05-2009 @ 20:29
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Post Edited: 24.05.2009 @ 20:30 PM by aaron_lohan One piece of advice, one that has helped me enormously, find a good coach and just do everything he says. Lifters lift, coaches coach, the coach does the thinking- it takes all the guess work out of it. Good work btw and just stick with it keep competing.

turbokid		...	24-05-2009 @ 20:32
listen up and listen good !! Member 551, 509 posts SQ 201, BP 145, DL 250 596.0 kgs @ 75kgs Eq	aaron_lohan said: One piece of advice, one that has helped me enormously, find a good coach and just do everything he says. Lifters lift, coaches coach, the coach does the thinking- it takes all the guess work out of it. feel like ive heard this b4 ha ha lol and cheers will do just going to be listening to martin he got me into the powerlifting so ill stick to his knowledge and learn the best i can

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