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MY NEW ROAD TOO NATURAL POWER GAINS

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turbokidIcon...07-11-2009 @ 20:06 
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listen up and listen good !!
Member 551, 509 posts
SQ 201, BP 145, DL 250
596.0 kgs @ 75kgs Eq
bench
8 reps @ 40kg
5 reps @ 60kg
5 reps @ 80kg
3 reps @ 100kg
shirt on
2 reps @ 132.5kg to a 4 inch board
1 rep @ 135kg to a 2 inch board
1 rep @ 140kg to chest helped with it
1 rep @ 137.5kg (pb) that 140 will go next saturday and all reps today were paused

shoulders strict oh press
2 sets of 4 reps @ 71kg

triceps cgbp
2 sets of 2 reps @ 100kg

squats
8 reps @ 61kg
5 reps @ 101kg
3 reps @ 131kg
suit and wraps on
1 rep @ 181kg
1 rep @ 191kg
1 rep @ 201kg (pb)

deadlifts
5 reps @ 61kg
5 reps @ 101kg
5 reps @ 141kg
5 reps @ 171kg
5 reps @ 201kg
1 rep @ 221kg
mozIcon...07-11-2009 @ 23:03 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
200kg squat Eek very impressive Scott.
good4gainsIcon...07-11-2009 @ 23:08 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
cheers moz it felt even eisier than my 190kg the day u was at our gym think it helps putting the knee wraps on like u shown me thanks again moz.
mozIcon...07-11-2009 @ 23:10 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
lmao Scott! Crnt belive you've got an account for raw lifts and one for equipped lifts. You tool!
good4gainsIcon...07-11-2009 @ 23:12 
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good with physics, not so with grammar
Member 900, 2544 posts
SQ 300, BP 220, DL 350
870.0 kgs @ 95kgs UnEq
tool?? thanks moz lol just like to see the differance in totals as i will do raw and equipped comps

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