Lewis's strength training log
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| Lewisg |  | Lewis's strength training log | 05-04-2011 @ 09:43 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | My name is lewis graddon and have been training for ten years. I competed in the bdfpa - wdfpf from 2004 - 2009 in the 75 and 82.5kg classes unequipped. My best lifts at 82 were a 190 sq, 120 bench and 245 deadlift at about 79 - 80 kg bodyweight. I recently entered my first strongman comp the Wales first timer's comp where I placed 2nd overall which I was very pleased with. My recent body weight increase has helped my strength a lot. I would very much like to do some more SM comps in the future and return to powerligting again one day. | ||
| Lewisg | | ... | 05-04-2011 @ 09:48 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Mon 4/4/11 Bench (all weights in kg's) 60 x 10 100 x 10 120 x 6 130 x 3 140 x 1 drop set 100 x 8 Incline db press 37.5 x 8 50 x 8 45 x 8 decline DB press 45 x 10 45 x 10 45 x 8 Squat/keg run 60 x 5/ 100kg keg 20m 100 x 3/100kg keg 20m 140 x 3/100kg keg 20m 140 x 3/100kg keg 20m Stretching and foam roller to finish. | ||
| Carlin_Jones23 | | ... | 05-04-2011 @ 17:46 |
Member 2300, 126 posts SQ 190, BP 150, DL 235575.0 kgs @ 92kgs UnEq | Big progress on the weight gain!,strong dumbell work! | ||
| Lewisg | | ... | 05-04-2011 @ 19:25 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Cheers carlin mate! Been eating a few pies lol! Tnite Deadlift 60 x 10 60 x 10 100 x 5 140 x 5 180 x 5 220 x 3 255 x 3 DB Row 40 x 12 50 x 10 65 x 8 Seated Row 3 x 8 - 15 Wide grip chins 3 x 10 Rope pushdowns 8 x 8 - 15 | ||
| Little_Mike | | ... | 05-04-2011 @ 20:11 |
 JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | About time you started posting  nice deadlift work there mate so whats the plans comp wise any thing in mind | ||
| Lewisg | | ... | 05-04-2011 @ 23:17 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Hi Mike mate! Haven't really got any comp ideas in mind. Just happy training at the moment, wouldn't mind doing the Welsh 105's next year. How about you? You will have to come down my gym for a session soon. There is quite a bit of kit there now,let me know mate. | ||
| Lewisg | | ... | 07-04-2011 @ 20:02 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 7/4/11 Axle clean and press (first time trying it) 30 x 5 70 x 1 90 x 1 100 x 1 120 x 1 Seated DB press 32.5 x 10 40 x 8 40 x 8 35 x 10 Upright row 50 x 10 60 x 10 60 x 10 50 x 10 Rear delts 3 x 6 - 10 Db side lateral 3 x 8 - 10 Barbell shrug 4 x 10 x 140kg slow reps Alt Db curl 5 x 10 up to 25kg Db's | ||
| Simon_T | | ... | 07-04-2011 @ 20:43 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Welcome, you've got some strong pressing power bud. | ||
| Lewisg | | ... | 08-04-2011 @ 09:19 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Thanks Simon, means a lot coming from you! On the last 2 heavier sets I push pressed the weight. | ||
| Lewisg | | ... | 08-04-2011 @ 17:24 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 8/4/11 Farmers 60 x 30 60 x 30 80 x 30 100 x 15 100 x 15 110 x 15 110 x 15 120 x 15 130 x 15 Squat bar x 10 60 x 10 60 x 5 100 x 5 120 x 3 140 x 3 160 x 3 add belt 180 x 3 180 x 3 Hammer curl bar 4 x 8 -10 | ||
| Little_Mike | | ... | 09-04-2011 @ 11:12 |
JuJitsu - its not gay if you dont make eye contact Member 661, 1729 posts | awesome session there mate  and i will let you know about training at yours | ||
| Simon_T | | ... | 09-04-2011 @ 11:15 |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Another strong session bud, where do you train? | ||
| Lewisg | | ... | 10-04-2011 @ 10:14 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Nice one Mike and Simon! I train at aspire gym in Cardiff. We have quite a lot of strongman equipment there now. | ||
| Lewisg | | ... | 11-04-2011 @ 20:55 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 11/4 Flat Bench bar x 30 60 x 10 100 x 10 120 x 6 140 x 2 100 x 12 Incline db 45 x 8 45 x 8 45 x 11 Machine chest press 4 x 10 -12 superset 10 press ups with feet on bench Box squats 120 x 3 x 5 with 20 secs rest in between sets 10 min run on running machine | ||
| Lewisg | | ... | 12-04-2011 @ 19:30 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 12/4 18" deadlift 70 x 10 70 x 5 120 x 3 170 x 3 220 x 3 add belt 270 x 3 300 x 1 Axle deadlift from floor (beltless) 80 x 3 120 x 3 double over hand 150 x 3 alt grip 170 x 3 " 190 x 1 200 x 1 Shrug with kettle bell's 40 x 12 40 x 12 40 x 12 plate loaded seated row 3 x 6 - 10 lat pull down 3 x 8 - 12 | ||
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