Lewis's strength training log
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| Lewisg |  | ... | 22-08-2015 @ 11:20 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | jones105 said:Solid training bro...add some moving in there next yr and your away�� Cheers butt, I am going to do some Powerlifting comps next year in 90kg class. Think my strongman days are over tbh. | ||
| jones105 |  | ... | 22-08-2015 @ 16:06 |
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Lewisg said: Cheers butt, I am going to do some Powerlifting comps next year in 90kg class. Think my strongman days are over tbh. Gutted to hear that bro..looking strong ATM..you know in your mind what you want to do...im guna give it another yr and may go down the PL route....see what happens lol | ||
| Lewisg | | ... | 23-08-2015 @ 11:32 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | With my job currently, working all different shift patterns, nights and most weekends I would find it very hard to train events properly. Another reason is I am not much of a fan of the rediculous hitches in strongman, the suits, the straps and other silly rules in the sport IMO. I started off powerlifting before strongman and am looking forward to giving it another go. | ||
| jones105 | | .... | 23-08-2015 @ 13:14 |
most definatley not an idiot Member 2731, 3594 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Lewisg said:With my job currently, working all different shift patterns, nights and most weekends I would find it very hard to train events properly. Another reason is I am not much of a fan of the rediculous hitches in strongman, the suits, the straps and other silly rules in the sport IMO. I started off powerlifting before strongman and am looking forward to giving it another go. That will be same as me bro,wrking 4 on 6 off,I can cycle training but its awkward plus they told us we will be moved onto other shifts from time to time so I cant plan too far ahead.... I agree with u to a point on that...some many comps with so many different rules....i f**king hate hitching and some people attitue towards it,thinking its cool and do it week in,week out in training..it just looks s**t...i think of it more as a tool to use in a comp lets say,for a few extra point's..... | ||
| Lewisg | | ... | 24-08-2015 @ 13:12 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 24/8 Floor Deads 60 x 5 60 x 3 100 x 2 140 x 1 180 x 1 220 x 1 240 x 2 240 x 2 240 x 2 Close grip bench Bar x 15 40 x 5 60 x 5 80 x 3 100 x 3 130 x 2 130 x 2 130 x 2 100 x 8 paused Box squat 60 x 3 80 x 3 100 x 3 130 x 3 160 x 3 180 x 3 | ||
| Lewisg | | ... | 26-08-2015 @ 11:00 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 26/8 Front Squat Bar x 10 40 x 5 60 x 3 80 x 2 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 150 x 1 160 x 1 170 x F 140 x 1 160 x 1 Power not there today, damn this natty lifestyle  T bar row 3 x 10-12 Barbell row 60 x 10 80 x 10 100 x 10 Seated row 3 x 10 Lat pulldown 3 x 10 | ||
| Lewisg | | ... | 28-08-2015 @ 14:47 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 28/8 Back Squat Bar x 10 60 x 5 60 x 3 100 x 3 120 x 2 140 x 2 160 x 1 180 x 1 Add belt & sleeves 200 x 2 220 x 3 Strict press Bar x 10 40 x 5 60 x 5 70 x 5 80 x 3 80 x 3 80 x 3 3" Board press (close grip) 60 x 5 80 x 5 100 x 5 120 x 3 120 x 3 120 x 3 120 x 3 120 x 3 V bar pulldown 3 x 12 | ||
| Lewisg | | ... | 30-08-2015 @ 13:38 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 30/8 Flat bench Bar x 15 40 x 10 60 x 8 80 x 6 100 x 5 110 x 5 120 x 3 120 x 3 120 x 3 all paused Incline Barbell 60 x 10 70 x 10 80 x 10 3" Board Press 60 x 5 80 x 3 100 x 3 120 x 3 100 x 5 Hammer strength pulldown 4 x 8-12 Close grip chin 3 x 10 Seated row 4 x 10 Hammer curls 4 x 12-15 | ||
| Lewisg | | ... | 01-09-2015 @ 18:52 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 1/9 Front squat Bar x 10 40 x 5 60 x 3 80 x 1 100 x 1 110 x 1 120 x 1 140 x 1 150 x 1 170 x 1 Safety bar squat 70 x 3 90 x 3 110 x 3 130 x 3 160 x 3 | ||
| Lewisg | | ... | 03-09-2015 @ 12:54 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Post Edited: 03.09.2015 @ 12:55 PM by Lewisg 3/9Squat Bar x 15 60 x 5 60 x 5 100 x 3 140 x 3 160 x 3 190 x 3 190 x 3 190 x 3 Close grip bench (paused) 40 x 10 60 x 10 80 x 8 100 x 6 120 x 4 140 x 2 3" board press 60 x 5 80 x 5 100 x 5 110 x 5 Dips 5 x 15 Preacher curl 5 x 8-12 Going to be having a deload/bodybuilding week next week so will not be logging my sessions. Body needs a rest so will pick it up again week after next. | ||
| Lewisg | | ... | 28-09-2015 @ 12:02 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 28/9 Started Wendler 5/3/1 for deadlift, squat, bench and strict press this week. I was conservative in selecting my 90% of 1RM starting percentages for each lift as want to run it for a good few months and see where it gets me. I want the first wave of the cycle to be nice and comfortable. Deadlift warm ups 60 x 5 60 x 3 100 x 3 120 x 3 working sets 155 x 5 180 x 5 205 x 5 very comfortable Bench warm ups 40 x 10 60 x 8 working sets 85 x 5 95 x 5 110 x 6 done an extra rep here as it says is ok on the Wendler program if very comfortable weight. 2" board press (close grip) 60 x 3 100 x 2 120 x 2 130 x 2 140 x 2 Box squat 60 x 3 100 x 3 130 x 2 150 x 2 180 x 2 Not going to use Wendler for box squat, only fronties and back squats. | ||
| Lewisg | | ... | 01-10-2015 @ 23:31 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 1/10 Squat Bar x 15 40 x 5 60 x 5 100 x 3 120 x 2 145 x 5 167.5 x 5 190 x 5 Strict press 40 x 5 55 x 5 62.5 x 5 70 x 5 2"board press 60 x 5 80 x 5 100 x 5 110 x 5 115 x 5 16 inch deadlift 60 x 3 100 x 2 140 x 2 180 x 2 220 x 2 260 x 2 Kettle bell lunges Up to x2 40kg kettlebells, 3 x 20m | ||
| Lewisg | | ... | 04-10-2015 @ 12:53 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | Post Edited: 04.10.2015 @ 12:55 PM by Lewisg 4/10Deadlift warm ups 60 x 3 x 5 100 x 3 140 x 2 working sets 167.5 x 3 192.5 x 3 215 x 3 comfortable Flat bench 60 x 10 60 x 5 80 x 3 90 x 3 105 x 3 120 x 3 2" board press 100 x 5 110 x 5 120 x 3 130 x 3 100 x 5 Speed box squat 60 x 3 80 x 3 100 x 3 120 x 3 140 x 3 Flat DB press 25 x 8 35 x 8 45 x 8 50 x 8 Let go of my old squat bench and deadlift PBs and put in my predicted PBs at present off "supps" | ||
| Lewisg | | ... | 06-10-2015 @ 11:38 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 6/10 Front squat (beltless) Bar x 10 40 x 5 60 x 3 80 x 2 100 x 2 120 x 2 140 x 2 160 x 2 Good mornings 40 x 8 50 x 8 60 x 8 60 x 8 60 x 8 Hypers 3 x 12 Leg curl superset seated calf 3 x 10-12 Kettlebell swings 40kg 3 x 12 | ||
| Lewisg | | ... | 08-10-2015 @ 00:53 |
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5732.5 kgs @ 95kgs UnEq | 7/10 Floor press with 25kg chain (25kg @ lockout, 12.5kg @ bottom) Bar x 10 Bar + chain x 5 60 + chain x 5 100 + chain x 3 120 + chain x 3 125 + chain x 1 130 + chain x 1 100 + chain x 5 100 + chain x 5 Spotto bench press Bar x 8 60 x 8 80 x 8 100 x 8 Dips BW x 12 + 20kg x 10 + 40kg x 10 + 40kg x 10 + 40kg x 10 Plate loaded seated row 5 x 10-12 | ||
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