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Lewis's strength training log

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LewisgIcon...07-10-2014 @ 18:51 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq
Post Edited: 07.10.2014 @ 18:56 PM by Lewisg
7/10

Seated calf raise

6 x 8-12

Standing calf

4 x 8

Deads (no straps)

60 x 5
60 x 5
100 x 5
140 x 3
180 x 2
220 x 1
260 x 1
260 x 1
260 x 1
260 x 1
270 x 1

Felt strange not using straps as Worlds 105s its no straps allowed so thought I better stop using straps with four weeks to go! Was on a smooth bar so was quite pleased with this as none of the lifts were difficult, dont want to push to hard this close to comp.

14 inch deads (no straps)

140 x 3
180 x 3
220 x 3
240 x 3
260 x 3

Box squats

60 x 3
100 x 3
140 x 3
180 x 3
180 x 3
180 x 3

No other back type assistance today as my rotator cuff is sore on the left side so donr want to agrevate it.
LewisgIcon...08-10-2014 @ 17:26 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		8/10

Strict press

Bar x 10
40 x 5
60 x 3
80 x 3
100 x 3
100 x 3
100 x 3
110 x 2 F3
90 x 5
80 x 8

Push press

70 x 1
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1
110 x 3
110 x 3
110 x 3

Seated military press

70 x 10
70 x 10
70 x 10

Close grip bench

60 x 5
100 x 5
120 x 5
120 x 5
120 x 5

Break from training until events on Sunday, body needs it.
LewisgIcon...10-10-2014 @ 19:40 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		10/10

Seated calf raise

5 x 8-12

Standing calf

4 x 8

Leg extension

4 x 10

Safety bar squat

30 x 5
70 x 5
90 x 5
110 x 5
130 x 5
150 x 5
170 x 5
190 x 5

Leg press

5 x 10

Leg curl

4 x 8-12

Single leg curl

4 x 10
LewisgIcon...12-10-2014 @ 14:11 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		12/10

Log FTOH

50 x 5
50 x 5
70 x 5
90 x 3
100 x 3
110 x 1
120 x 1
140 x F
140 x F
140 x 1 PB
120 x 3
120 x 3
120 x 2 F3

Axle

70 x 1
90 x 1
110 x 1
120 x 1
130 x 1
110 x 5

95kg sandbag runs

X40m
X40m
X60m

Short session today, have lots of uni work on. Stressful times Roll-Eyes
LewisgIcon...15-10-2014 @ 19:26 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		15/10

Seated calf

5 x 8-12

Standing calf

4 x 8

Deads (no straps)

60 x 3 x 3
100 x 2
140 x 2
180 x 2
220 x 2
260 x 1
290 x 2

14inch deads (no straps)

100 x 2
140 x 2
180 x 2
220 x 2
260 x 2
270 x 2
280 x 2

Romanians

120 x 5
120 x 5
120 x 5
120 x 5
120 x 5

T bar row

4 x 10

Wide pulldown

4 x 8-12

Close pulldown

4 x 8-12
LessThanLukeIcon...15-10-2014 @ 19:29 
Avatar
his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq		Good pulling Lew. Feeling ready for worlds?
LewisgIcon...15-10-2014 @ 20:37 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		Cheers Luke, yes im feeling good mate. Time to ease up now with training and make sure im as ready as I can be.
LewisgIcon...17-10-2014 @ 18:16 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		17/10

Seated calf

6 x 8-12

Safety bar squat

30 x 5
70 x 3
90 x 3
110 x 3
130 x 3
150 x 3
170 x 3
190 x 3
210 x 3

Push press

40 x 1
60 x 1
80 x 1
100 x 1
120 x 1
140 x 1
150 x 1 PB
LewisgIcon...19-10-2014 @ 14:34 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		19/10

Log FTOH

65 x 3
65 x 3
85 x 1
105 x 1
125 x 1
135 x 1
140 x 1
115 x 4

Axle

60 x 2
100 x 2
120 x 2
140 x 2
120 x 6 (one clean)

Farmers 40m drop & turn 20m

30 x 40
70 x 40
100 x 40
130 x 40

Arm over arm

220 x 20m
270 x 20m
270 x 20m
300 x 20m
rick89Icon...19-10-2014 @ 14:43 
Avatar
I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq		lovely looking event sesh pal very strong

so for being lazy not looking but how far out from worlds?
LewisgIcon...19-10-2014 @ 14:53 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		Cheers mate, two weeks out now!
LewisgIcon...21-10-2014 @ 18:23 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		21/10

Seated calf

6 x 6-12

Standing calf

4 x 8

Speed deads

60 x 3 x 3
80 x 2
100 x 2
120 x 2
140 x 2
160 x 2
180 x 2
200 x 2
220 x 2

16 inch deads

220 x 3
220 x 3
220 x 3
220 x 3
220 x 3

Romanians

100 x 10
100 x 10
100 x 10
100 x 10
100 x 10

Hammer strength wide pulldown

4 x 10

Hammer strength close pulldown

4 x 8-10

Seated row

3 x 10
LewisgIcon...22-10-2014 @ 17:27 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		22/10

Rear delt fly

5 x 10-12

Strict press

Bar x 10
40 x 5
60 x 5
80 x 5
100 x 5
110 x 1
120 x 1 PB
80 x 5
80 x 5
80 x 5

Push press

100 x 3
100 x 3
100 x 3

Seated DB press

30 x 10
30 x 10
30 x 10

Close grip bench

40 x 5
60 x 5
80 x 5
100 x 5
120 x 5
140 x 5

Lockouts in power rack

100 x 5
100 x 5
100 x 5
jones105Icon.....23-10-2014 @ 21:15 
most definatley not an idiot
Member 2731, 3828 posts
SQ 280, BP 152.5, DL 280
712.5 kgs @ 86.5kgs UnEq		Traing gas gone well bro,Nice strict pb as well
LewisgIcon...24-10-2014 @ 17:40 
Leeeeeewwissssss !!!
Member 1011, 1803 posts
SQ 250, BP 170, DL 312.5
732.5 kgs @ 95kgs UnEq		24/10

Seated calf raise

5 x 8-12

Standing calf raise

4 x 8

Squats

Bar x 10
60 x 5
100 x 3
140 x 2
180 x 1
220 x 1
240 x 1
260 x 1 PB

Leg press

3 x 10

Leg curl

3 x 10

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