KEEP on keepin' on!
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| Harrivaara |  | ... | 17-01-2010 @ 18:19 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | adamkeep said: Thanks man! I am not sure about the competitions actually. Kinda figuring that out now. I travel a lot with my job so it is hard to plan anything right now. I understand, that not easy with job like that. Best of luck with the studying and trainigs mate! | ||
| adamkeep | | ... | 20-01-2010 @ 07:31 |
 a dork Member 1023, 846 posts | Strict overhead (the weights look goofy because they are converted from pound plates) barx10 62kgx3 84kgx3 102.2kgx3 111.3kgx2 125kgx2 129.5kgx1 134kgx1 138.6kgx1 143.1kgx1 (pretty sure this is a PR for me) Back squat against band tension 225x2 for 10 sets with 30 sec rest Finished with a bunch of pumping exercises, 12 min of running, and some skipping rope tabata intervals. Was a really good workout. I am sure With all the added conditioning work I am going to lose some strength, but I am used to it. I really like the extra conditioning though, more than the lifting actually, so I look forward to the changes that will come. | ||
| MarkClegg | | ... | 20-01-2010 @ 07:39 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | I don't think anyone in the World can argue with them pressing weights Adam , Sweet training fella. So how does your season work out with all the moving around with your job ? Do you train when you are based somewhere or what or just train by snapping terrorists necks ? And do you get home to do your Nationals to challenge Justin Blake ? - I don't know how all the army stuff works mate i've never played Army ? | ||
| Thing | | ... | 20-01-2010 @ 08:15 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Beastly pressing Adam | ||
| Tony | | ... | 20-01-2010 @ 08:16 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 300+ lb strict is f**king awesome. | ||
| adamkeep | | ... | 20-01-2010 @ 09:19 |
a dork Member 1023, 846 posts | MarkClegg said:I don't think anyone in the World can argue with them pressing weights Adam , Sweet training fella. So how does your season work out with all the moving around with your job ? Do you train when you are based somewhere or what or just train by snapping terrorists necks ? And do you get home to do your Nationals to challenge Justin Blake ? - I don't know how all the army stuff works mate i've never played Army ? Thanks man! I have a gym here on base and most of the places I deploy to have gyms as well. What they have may be suspect, but they almost always have weights of some sort. For events I pretty much never train them. I am always either working, moving, or deploying so it is tough for me. Training with Terry Hollands a couple of weeks ago was the first training session since last August. I wish I could get to nationals in the US, but it is usually too expensive for me. I get destroyed by the time difference so I like to go a week out and relax before the show and unless I have fam or friends out there it is just too much money to handle. The last nationals I did was in 2007, but I did it on a broken foot so I didnt do too well. | ||
| JC | | ... | 20-01-2010 @ 09:25 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome strict press | ||
| Namonster | | ... | 20-01-2010 @ 09:29 |
 always trolling for a reaction Member 753, 1280 posts | Some splendid training there. | ||
| Thing | | ... | 20-01-2010 @ 10:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | adamkeep said: Thanks man! I have a gym here on base and most of the places I deploy to have gyms as well. What they have may be suspect, but they almost always have weights of some sort. For events I pretty much never train them. I am always either working, moving, or deploying so it is tough for me. Training with Terry Hollands a couple of weeks ago was the first training session since last August. I wish I could get to nationals in the US, but it is usually too expensive for me. I get destroyed by the time difference so I like to go a week out and relax before the show and unless I have fam or friends out there it is just too much money to handle. The last nationals I did was in 2007, but I did it on a broken foot so I didnt do too well. stick in with Terry hollands and Paul woods they might invite you to the BSM105's you could lift as a guest? | ||
| adamkeep | | ... | 20-01-2010 @ 10:02 |
a dork Member 1023, 846 posts | Thanks guys! I really think beating the hell out of the strict presses has helped me with my log press. I was always doing push presses or jerks before and it made me weak off the chest so I started in with the strict stuff and my pressing in all variations has gotten much better. | ||
| adamkeep | | ... | 20-01-2010 @ 10:09 |
a dork Member 1023, 846 posts | Thing said: stick in with Terry hollands and Paul woods they might invite you to the BSM105's you could lift as a guest? Yeah I plan to keep trainig with them. Both are world class athletes and training with them will only make me better. | ||
| Thing | | ... | 20-01-2010 @ 12:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | adamkeep said: Yeah I plan to keep trainig with them. Both are world class athletes and training with them will only make me better. I envy you completely? but your an international Competitor so can be far away from a world standard??? | ||
| Wayne_Cowdrey | | ... | 20-01-2010 @ 13:10 |
 Still got a little bit of strength Member 400, 22077 posts | adamkeep said:Strict overhead (the weights look goofy because they are converted from pound plates) barx10 62kgx3 84kgx3 102.2kgx3 111.3kgx2 125kgx2 129.5kgx1 134kgx1 138.6kgx1 143.1kgx1 (pretty sure this is a PR for me) WOW!! Makes my strict pressing look girly! | ||
| adamkeep | | ... | 21-01-2010 @ 18:18 |
a dork Member 1023, 846 posts | Today was a bad one. I just felt like crap. Had a lot to do at work and just didn't eat enough. Oh well, I will get it next time. Here it goes. Front squat (weights converted from pound plates) 61.3kgx3 102.2kgx3 125x3 143.3kgx2 165.9kgx2 184kgx1 193.1kgx1 202.27kgx1 143.3kgx3 for 6 sets with 30 seconds rest between sets Did a bazillion pushups. Also did lunges and some other lowerbody pumping exercises. Tried to do some conditioning, but my legs felt like lead weights today, yuck! | ||
| MrSmall | | ... | 21-01-2010 @ 18:30 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Nice fronties especially for a bad day mate. | ||
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