Just Another Unlikely Powerlifter
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Tuesday:
Squats: Titan Boss, straps down, knee wraps on: 225kg x 2, 2 sets
This was very tiring but it felt good, especially to say it was walked out
Squats: Titan Boss, straps down, knee wraps on: 225kg x 2, 2 sets
This was very tiring but it felt good, especially to say it was walked out
Lots of sessions to update:
Wednesday:
Deadlift: 215kg x 2, 2 sets
Close grip Bench: 95kg x 2, 3 sets
Felt good!
Thursday:
Shirted bench: 130kg x 1 to 2 board, 140kg x F to 1 board
Felt crap!
Too tired, mentally and physically.
Monday:
Squat: Titan Boss, straps down, knee wraps: 230kg x 2, 2 sets
Felt great! Hardestpart was the walk out which of course wont be a problem on comp day!
Wednesday:
Deadlift: 215kg x 2, 2 sets
Close grip Bench: 95kg x 2, 3 sets
Felt good!
Thursday:
Shirted bench: 130kg x 1 to 2 board, 140kg x F to 1 board
Felt crap!
Too tired, mentally and physically.Monday:
Squat: Titan Boss, straps down, knee wraps: 230kg x 2, 2 sets
Felt great! Hardestpart was the walk out which of course wont be a problem on comp day!
Tuesday:
Close Grip Bench Press: 97.5kg x 2, 3 sets
Wednesday:
Deadlift: 220kg x 2 - 2 rep PB
Thursday:
Squats: Titan boss suit, straps down, knee wraps on: 235kg x 2 - 2 rep PB
GAINS.
Close Grip Bench Press: 97.5kg x 2, 3 sets
Wednesday:
Deadlift: 220kg x 2 - 2 rep PB
Thursday:
Squats: Titan boss suit, straps down, knee wraps on: 235kg x 2 - 2 rep PB
GAINS.
Saturday:
Bench: 140kg x 1 in the shirt, near touch. Much better than the abomination that was my last shirted session but not as good as the one where I benched 150kg.
Monday:
Squat: Titan Boss suit, straps down, no knee wraps: 210kg x 3, 2 sets
Felt good, will be going for a big squats straps up on Saturday
Bench: 140kg x 1 in the shirt, near touch. Much better than the abomination that was my last shirted session but not as good as the one where I benched 150kg.
Monday:
Squat: Titan Boss suit, straps down, no knee wraps: 210kg x 3, 2 sets
Felt good, will be going for a big squats straps up on Saturday
Wednesday Lunch:
Close grip bench: 100kg x 2, 3 sets
Wednesday PM:
Deadlift: 225kg x 2 - 2 rep PB
Saturday:
Squats: Titan Boss suit, straps up loose, knee wraps on: 250kg x 1 - BOOM PB
Bench: 140kg x 2, so freaking close I could almost feel the bar on my chest.
Close grip bench: 100kg x 2, 3 sets
Wednesday PM:
Deadlift: 225kg x 2 - 2 rep PB
Saturday:
Squats: Titan Boss suit, straps up loose, knee wraps on: 250kg x 1 - BOOM PB
Bench: 140kg x 2, so freaking close I could almost feel the bar on my chest.
Monday:
Squats: Titan Boss suit, straps down, now knee wraps: 212.5kg x 3
Felt pretty good today considering I squatted 250kg on Saturday I wanted to do more sets but sadly ran out of time in my lunch break after I managed to get nearly to the gym and realise I had forgotten to pack a tshirt! So after a dash to sports direct I got to the gym without much time to spare!
Squats: Titan Boss suit, straps down, now knee wraps: 212.5kg x 3
Felt pretty good today considering I squatted 250kg on Saturday
I wanted to do more sets but sadly ran out of time in my lunch break after I managed to get nearly to the gym and realise I had forgotten to pack a tshirt! So after a dash to sports direct I got to the gym without much time to spare! Post Edited: 29.03.2013 @ 17:42 PM by LukeC
Tuesday:Close Grip Bench Press: 85kg x 3, 4 sets
Nice and easy
Friday:
Squats: Titan Boss Suit straps up, knee wraps on: 255kg x 1 - PB
BOOM!
Wow this has gotten out of date. Been busy and been ill.
But I have got 135kg to the touch twice and squatted 260kg Deadlift moving along nicely, pulled 230kg this week.
But I have got 135kg to the touch twice and squatted 260kg
Deadlift moving along nicely, pulled 230kg this week. Wow this has gotten out of date. Been busy and been ill.
But I have got 135kg to the touch twice and squatted 260kg Deadlift moving along nicely, pulled 230kg this week.
But I have got 135kg to the touch twice and squatted 260kg
Deadlift moving along nicely, pulled 230kg this week. MrSmall15/04/13 @ 19:37
After recovering from my internet aids I have had a good final weeks training and IVe got a week to go before my comp, I cant wait!
I will update my total next week with 3 new PBs
I will update my total next week with 3 new PBs
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