Full time training part time journal....
| BigMacca |  | ... | 07-07-2011 @ 13:55 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Hello mate, If your going for the full low bar / wide stance squat then I'd say that you need to break at the hips first so that you sit back more. In the video you break at the knees and hips at the same time which means that you don't sit back as far and your knees travel forward. I don't wear gimp gear though so I may be talking balls  | ||
| hixxy1985 | | ... | 07-07-2011 @ 14:04 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | bignige1986 said: You competing now ? no idea mate - the comp list will be full b4 i know what im doing. Be nice to but i may just help out. Anniversary that day but so long as we out that night im sure i can come watch n stuff...... | ||
| bignige1986 | | ... | 07-07-2011 @ 14:45 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | BigMacca said:Hello mate, If your going for the full low bar / wide stance squat then I'd say that you need to break at the hips first so that you sit back more. In the video you break at the knees and hips at the same time which means that you don't sit back as far and your knees travel forward. I don't wear gimp gear though so I may be talking balls Makes sense mate, ill try and put it into practice | ||
| bignige1986 | | ... | 08-07-2011 @ 13:44 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Felt very fatigued today, as usual with morning training im normally weak as a b**ch  still went in just done a few minnimal bits of training untill events on sunday.Push press (minimal leg drive) 2x 60kg x5 1x 80kg x5 1x 100kg x5 1x 120kg single 1x 120kg single Felt feckin awefull, 120 was like 220 at lockout so slow today... BTN jerk tech 3 sets of 5 60kg (just tech work) Front raises 3 x 10kg d bells 12 reps Side raises 3x 10kg d bells 12 reps Nice and light day not got a heavy session in me atm | ||
| bignige1986 | | Cardio/conditioning etc | 10-07-2011 @ 17:13 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Post Edited: 10.07.2011 @ 17:36 PM by bignige1986 Had a few drinkies last night and couldnt go events this morning coz i had to have my daughter, just managed to cycle down the gym and do a s**t loada volume to get me sweatin (i intended to sweat it out in events) All supersets- Squats oly style 5 sets of 10 60kg Front squats 5 sets of 10 60kg All done no rest Bicep hammer curls 5 sets of 20 20lb d bells each hand Followed by Front raises with 15kg plate 5 sets of 20 Planking 30 secs 30 secs 1 minute Side planks 2x 30 secs each side Sweatin like a mofo now ! | ||
| bignige1986 | | ... | 11-07-2011 @ 14:55 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Weak day today i hate morning/afternoon training, still did a lil bit newt amazing, not half feelin sore from the planking yesterday ! 12" deads 60kg x5 140kg x5 220kg single 260kg single (suit on) 240kg x2 Slingshot bench 2x60kg x5 100kg x5 120kg x3 140kg x3 Easy session, tick over untill tonorros events. | ||
| JC | | ... | 11-07-2011 @ 15:01 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Training looks to be plodding along quite well mate If you ever want a hand squatting, me and the boys are always there at 715 on a Tuesday at catts | ||
| BigSam | | ... | 11-07-2011 @ 15:04 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Keep plodding Along mate! It will pick up!!! | ||
| bignige1986 | | ... | 11-07-2011 @ 15:22 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Thanks guys i appreciate the positive feedback, especially from such strong lifters like you 2 in particular, thanks for advice last night sam i had a semi light day today then intending to deadlift 3 times a week in the run upto competition ! Jc - i intended to come down tomorro n squat but im doin events at fe's so cant make it, really gonna try get down soon | ||
| bignige1986 | | Events at felixs | 12-07-2011 @ 20:44 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Feelin good atm, few technical issues i need to sort out but newt to major ! Log- 110kg x3 120kg single 130kg x3 fails- this is my technical issue ha just a bit of a mind block atm 120kg x3 110kg x5 Felix has a new monster dumbell, this is the biggest thing ive ever seen it makes the millenium look like a toy !! Approx 95/100kg 1 x clean - no f**kin chance press Medley- 105kg barrel x 15m 105kg barrel x 15m 120kg block x 15m 120kg duck walk x 15m 80kg farmers/duck x 15m = me dead  Farmers relay- fe first, me second, jack third 2 runs 110kg cylinders 20m Stones- 110kg 64" ish 150kg 60" 110kg 64" 150kg 60" 110kg x5 72" fails- ive done this before but had a massive f**k up tonight, on 3 occasions i put the stone completely overhead and caught it but missed the platform, funny s**t but annoying for me  | ||
| Robbo | | ... | 12-07-2011 @ 20:48 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice training mate. You put 150 stone to 60''?!?!?! f**k! | ||
| bignige1986 | | ... | 12-07-2011 @ 21:06 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Robbo said:Nice training mate. You put 150 stone to 60''?!?!?! f**k! Ive done it higher i think mate, im not 100% on the platform height but put it this way the highest box is taller than me when im in flat shoes, and i did the 110 to 3rd platform and 150 to 4th ! Its high as s**t mate but best way to do it jack had the 200kg stone to bottom platform, had it on the edge and dropped it !! Felix threw it like a pebble haha | ||
| bignige1986 | | ... | 13-07-2011 @ 21:16 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Unbelievably sore today, had a bit of a kip after work and felt like a bit of upper back training, ive neglected it for way too long so im startin a fresh. Pull downs- Warm ups with 150lbs 216lbs 5 reps 288lbs 5 reps Body weight pull ups- 2 sets of 5 Cable rows (light)- Full stack 200lbs 3 sets of 10 with stretches Dumbell rows- 3 sets of 5 each side 145lb dbell Shrugs with frame (free weight)- 60kg x10 100kg x10 140kg x10 180kg x10 So sore so so sore ha just had a nice sesh newt major enjoyed it thou ! | ||
| JC | | ... | 14-07-2011 @ 16:33 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great events session at Felixs mate....I couldnt do 120 log for 1 at the mo'...never mind 3!!!! Very strong stones | ||
| BigMacca | | ... | 14-07-2011 @ 16:52 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Great couple of sessions big lad! A 150kg stone to 60" is pretty f**king cool! | ||
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