Full time training part time journal....
| hixxy1985 |  | ... | 23-06-2011 @ 14:25 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | nice to see a journal fella. Cant finally give you some s**t back  | ||
| bignige1986 | | ... | 23-06-2011 @ 16:21 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | JC said: Not doing the GPC/BPC Opens in Sept Boar, Kev, Cleggy are doing it Oooh didnt kbow about this mate, wheres it at and what date ? Im well interested Hixxy- thanks mate ill try and do some actual work  | ||
| JC | | ... | 23-06-2011 @ 16:38 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | bignige1986 said: Oooh didnt kbow about this mate, wheres it at and what date ? Im well interested Hixxy- thanks mate ill try and do some actual work Its mid September, Bournemouth I think Boar has the details | ||
| BigMacca | | ... | 23-06-2011 @ 16:57 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Nice to see you logging again big lad  Get your name down for the powerlifting comp!!!!!! | ||
| bignige1986 | | ... | 23-06-2011 @ 16:57 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | JC said: Its mid September, Bournemouth I think Boar has the details Bloody bournemouth ! Whys it allways bottom end of the country ?! | ||
| bryce | | ... | 23-06-2011 @ 17:00 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | bignige1986 said: Bloody bournemouth ! Whys it allways bottom end of the country ?! To make sure scouse gits dont go  Hows it going niall, not seen you in ages. | ||
| bignige1986 | | ... | 23-06-2011 @ 17:35 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | bryce said: To make sure scouse gits dont go Hows it going niall, not seen you in ages. And scotts Im ok buddy not bin osg in a while, still crackin on as usual | ||
| bignige1986 | | Deads and back work | 24-06-2011 @ 18:44 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Post Edited: 24.06.2011 @ 19:07 PM by bignige1986 SLDL/Romanian deads.... watever they are....(beltless) 2x 60kg 5 reps 1x 140kg 4 reps- dropped bar, massive pain in torn pec  picked back up for 5th rep1x 180kg 5 reps - nice and smooth 1x 220kg double 1x 240kg single - grinder - bad start not enough speed Good mornings- 1x 60kg 5 reps 1x 100kg 5 reps 1x 140kg 5 reps 1x 60kg 15 reps Pully rows- Full stack 20 plates around 220-240lbs 3 sets of 20 reps! BIG pump Finito- off out on the piss now | ||
| ursus | | ... | 24-06-2011 @ 19:57 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | bignige1986 said:SLDL/Romanian deads.... watever they are.... (beltless) 2x 60kg 5 reps 1x 140kg 4 reps- dropped bar, massive pain in torn pec picked back up for 5th rep1x 180kg 5 reps - nice and smooth 1x 220kg double 1x 240kg single - grinder - bad start not enough speed Good mornings- 1x 60kg 5 reps 1x 100kg 5 reps 1x 140kg 5 reps 1x 60kg 15 reps Pully rows- Full stack 20 plates around 220-240lbs 3 sets of 20 reps! BIG pump Finito- off out on the piss now Thats some good weight for good mornings ! | ||
| JC | | ... | 24-06-2011 @ 20:00 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tidy session mate | ||
| bignige1986 | | ... | 25-06-2011 @ 11:46 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Yea enjoyin my sldl's at the min, only started them the other week but im hopin if i stick with it, it 'should' help my lockout and all around back strength/hams I set up the power rack for the goodmornings, put the safety bars low, bent down till i touched and tried to straighten as fast as poss | ||
| bignige1986 | | Events | 26-06-2011 @ 15:20 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Surprise myself today, had a massive piss up on friday night, was rough as f**k yesterday and still managed a half decent event session Swinging yoke- 2 runs of 20m 220-230kg 1 run of 20m 270kg had a misshap on this dropped the f**ker and went flat on my face hahaLog- (felixs logs a t**t but i had a shockin day just couldnt get my press right) 110kg 2 reps 120kg single (fast as f**k) 130kg fail - f**ked up 130kg fail - f**ked riiiight up Bad log day but nay worries Farmers- (these are suit case farmers and very arkward) 121kg 20m 121kg 20 - faster than first by far Axel- 120kg single clean and press 120kg single clean and press 120kg 2 cleans and 2 press 140kg x2 fail completely wiped just ran out of energy on press! Tyre flip- 350kg ish 6 flips Stones- 110kg to 58" 110kg to 58" 150kg to 52" 150kg to 52" 200kg fail- got it movin but this f**kers huge 110kg to think its about 5ft 10 its high anyway ha On another note felix made the 200kg stone look like a f**kin pebble  unreal !! | ||
| bignige1986 | | Swinhin yoke vid | 26-06-2011 @ 15:55 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | http://www.youtube.com/watch?v=wPGTNcYMjPM&feature=youtube... | ||
| bignige1986 | | ... | 28-06-2011 @ 16:13 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Not had chance to train, hopefully going to get some squats in tonight ! And i do say i hope | ||
| JC | | ... | 28-06-2011 @ 16:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid events session at Felix place Niall | ||
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