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JCIcon...05-08-2011 @ 13:29 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Few nice sessions there Niall
bignige1986IconEvents..07-08-2011 @ 14:35 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Good session today, not particularly heavy but we did train in the pissin rain ha

OH medley-

110kg log
105kg bar
110kg axel
80kg sack

Done 4 times with breaks

Farmers relay race-

110kg farmers x20m 4 runs

Harness pulling a van-
This was just tech work
2 runs of 15m ish

Side deadlift-

In total i did 21 reps with 300kg in hand

75kg dumbell-

4 reps

95kg monster bell-

5 attempts all shoulderd all failed presses, this things a beast Eek !!!!
JCIcon...11-08-2011 @ 12:23 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
You enjoying training at Felix's mate?

Training looks solid
bignige1986Icon...11-08-2011 @ 14:44 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Cheers jc yea love it Happy really good group of lads and allways motivational !

Did a loada bber s**t yesterday, just biceps triceps and pump up stuff as ive had a new tattoo on my back so im limited to what i can do atm, but went in to do a light session of fronties and some side frame deads

Fronties- (long time since last done)
60kg x5 reps 6 sets
100kg x5
140kg x5
140kg x4 got massive cramp in pec tear and dropped the bar, spent 5 mins stretching and f**ked em off im not riskin that s**t

I shall explain- frame deads are somethin ive created in the gym to immitate a car deadlift, i stand on boxes to make it low 14" ish and its a very narrow frame less than normal shoulder width stance!

60kg triple
100kg triple
140kg triple
220kg single
300kg single - intended to triple but plates fell off
340kg single PB on this frame Happy i had to put the plate extender things in but i got the rep Happy
bignige1986IconStrict presses and shoulder work12-08-2011 @ 14:42 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Clean and strict press-

60kg x5
60kg x5
60kg x5
100kg x5
100kg x5
100kg x5

Close grip strict (more tricep)

60kg x10
60kg x10
60kg x10

Single arm dbell strict-

30kg single both L + R
40kg single both L + R
50kg single both L + R
60 kg fail too fatigued failed lock out
bignige1986IconEvents at fe's14-08-2011 @ 15:11 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Axel press-

110kg x2
120kg x2
140kg x2
150kg x1
160kg x1 PB Grin

Ill put vids up later !

Dumbell 75kg-

3 reps

Dumbell 95kg-

5 fails ! f**kin horrid thing

Sledge pull on a ladder-

120kg barrel + collin jones 15m
2 x 120kg barrels

Conans wheel-

2 rotations (unsure of weight)
3 rotations + 40kg

Farmers walk-

2 runs with 130kg cylinders 20m

2 runs with 100kg coke can handle farmers thingies ha

Side deads-

5 reps 300kg easy just veeery tired !!

Awesome sesh with fe and collin, collin is by far the conans wheel beast Eek
bignige1986Icon...14-08-2011 @ 15:13 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
150kg axel

http://www.youtube.com/watch?v=_24kEbUHejs&feature=youtube...

160kg axel -

http://www.youtube.com/watch?v=aU9Wz-oHUcw&feature=youtube...
bignige1986IconMore events.... Light session16-08-2011 @ 14:46 
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Taleban says his views on women are extreme
Member 639, 3518 posts
SQ 10, BP 10, DL 10
30.0 kgs @ 10kgs Eq
Practicing speed pick ups on farmers-

100kg x10m x2
100kg x10m x2

Axel clean and strict press-

100kg x3
100kg x5
110kg single
120kg single eq pb
130kg failed press x2

Log strict press-

100kg x3
100kg x3
100kg x3

Log push press-

120kg x2

Enough for today still very tired from sunday.
JCIcon...28-08-2011 @ 21:30 
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technical retard
Member 172, 36834 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Good luck tomorrow buddy

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