Full time training part time journal....
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| ursus |  | ... | 28-06-2011 @ 16:54 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Cool events and cool training partner .nice to see him going over 160 on the log too ! Nice brave attempt on the 200k stone | ||
| bignige1986 | | ... | 28-06-2011 @ 17:08 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | ursus said:Cool events and cool training partner .nice to see him going over 160 on the log too ! Nice brave attempt on the 200k stone Ive had a 190 to 49" but dropped it ha we thought this stone was a 190 but its well over that, atleast 200-205 fe reckns, ill have a go when im fresh and see what happens | ||
| bignige1986 | | ... | 28-06-2011 @ 17:11 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | JC said:Solid events session at Felix place Niall Completely different style of training to what im used to but it works ill say that much, lots of technique and stones to various heights, chuffed to bits with my pop on the stones, really gettin into em  | ||
| bignige1986 | | ... | 29-06-2011 @ 14:16 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Post Edited: 29.06.2011 @ 14:17 PM by bignige1986 Not much time to train atm due to personal circumstances, havin problems with cramping aswell for some reason  Nothin spectacular just did a bit to keep my hand in this week, hopefully usual programming will be resumed next week Few squats- (oly shoes medium stance sit back) 60kg x5 100kg x5 140kg x5 180kg x5 210 single Slingshot bench- 60kg x5 100kg x5 (slingshot on) 120kg x5 140kg x5 100kg x15 Dips- BW x 20 BW x 20 BW x 20 Done not much time tbh. | ||
| JC | | ... | 29-06-2011 @ 15:37 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tidy session given your time restraints mate | ||
| bignige1986 | | ... | 29-06-2011 @ 19:27 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | JC said:Tidy session given your time restraints mate Not got the time atm but hopefully a bit of OH and a few deads if i get the feckin time | ||
| bignige1986 | | ... | 01-07-2011 @ 14:48 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Body weight this morning fully clothed and oly shoes on 113kgs  wtf is goin on ???? ill be u105 at this rate !!!Anyway as usual this week only 40 mins to train so focused on staying light as recently my OH tech has gone sloppy and im failing pathetically light weights due to fatigue and s**te tech.... Soo im doin push press with minnimal leg drive to focus on lockout and form throughout the lift, staying light for a few weeks to then hopefully smash my 160kg push press pb  Push press- 2x 60kg 8 reps 1x 80kg 8 reps 3x 100kg 5 reps BTN jerk tech- 3 sets of 5 60kg massive lockout speed Single arm dumbell- 30kg 3 reps each arm 55kg single each arm 70kg single right arm only Bber s**t- Super set of front raises, side laterals and rear delts 2 x10 1x 20 10kg dumbells. Done | ||
| hixxy1985 | | ... | 01-07-2011 @ 14:54 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | may we see nial in his 105 lean machine state that i recently spotted pictorial proof of on facebook | ||
| bignige1986 | | ... | 01-07-2011 @ 15:27 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | hixxy1985 said:may we see nial in his 105 lean machine state that i recently spotted pictorial proof of on facebook Dont you start mr hixx  took a lot to get there for me, considerin ive got fat man genes ha | ||
| bignige1986 | | Weak as piss..... | 05-07-2011 @ 16:52 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Hardly trained recently due to personal circumstances aswell as reffing at cheshires first timers and loosing 4kg i didnt expect much and i was right ha Squats- (flat shoes close stance) 2x60kg x5 100kg x 5 140kg x 5 180kg x 3 210kg single- everythin felt heavy today just need to ease back into static stuff 18" deads- 140kg triple 180kg single 230kg single 270kg fail- just werent in the mood really not myself atm Soo instead of wasting a day i did some cardio with shane as follows 300kg tyre 8 flips 6 flips in 22 seconds 4 flips 12 seconds 10 clean and press 50kg then 4 flips of tyre no rest 10 flips of tyre then 1 clean and 10 presses with 50kg Very light stuff but gets ya breathin and my recovery times are litteraly half what they used to be im getting a lot fitter | ||
| bignige1986 | | Light eq day | 07-07-2011 @ 12:24 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Post Edited: 07.07.2011 @ 12:37 PM by bignige1986 Definatly going to do a powerlift asap so im startin trainin for it now, first step for me is get used to bein back in kit and using it properly.Squats- (flat shoes wide stance for me toes pointing out) Bar x reps 60kg x 5 100kg x 5 140kg x 5 180kg single 180kg single - suit on straps down (briefs) 220kg double - slow down really workin on form and depth at light weight 220kg double - light knee wraps to hold patella down Deads- (suit bottoms on) 60kg x 3 140kg x 3 180kg x 3 220kg single 220kg single (straps up) Felt horrible pulling in suit, bin a long time take a lil time then once im used to pulling init ill go for a pb, i pull quicker stiff legged than with me suit atm ha4" deficit speed- 140kg triple 180kg triple 60kg reps really workin on speed, leg engagement and good form Nice light day took a vid of me eq squats to see my form and how low i can go with light weight, gonna gradually build up weight in triples with intention of pb single. | ||
| bignige1986 | | ... | 07-07-2011 @ 12:33 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | http://www.youtube.com/watch?v=CwjsQFIQr24&feature=youtube... | ||
| hixxy1985 | | ... | 07-07-2011 @ 13:22 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | wishing you well mate. concentrate on the salt ayre comp though its light years away! | ||
| bignige1986 | | ... | 07-07-2011 @ 13:32 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | hixxy1985 said:wishing you well mate. concentrate on the salt ayre comp though its light years away!You competing now ? | ||
| bignige1986 | | ... | 07-07-2011 @ 13:50 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Ps please can the powerlifters scrutinise my squat please any tips ill love ya to be fair the 220 was slower than normal or even raw but ive not squatted eq for months n months so theres my excuse ha | ||