Full time training part time journal....
Users viewing topic: & 1 Guest
| Kenny_C |  | ... | 25-07-2011 @ 21:44 |
Member 707, 1517 posts | Good to see you at it all again yesterday mate. Looked like a very easy bit of pressing and we know you could pull that 290 with the hitch if you wanted too. | ||
| bignige1986 | | ... | 25-07-2011 @ 22:23 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Kenny_C said:Good to see you at it all again yesterday mate. Looked like a very easy bit of pressing and we know you could pull that 290 with the hitch if you wanted too. Ive pulled 290 once clean (for me  ) haha id love to pull 320 clean oneday, thats my aim for the coming year or so  | ||
| shanejer | | ... | 26-07-2011 @ 00:07 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Brilliant overhead mate ! And that deadlift flew off the floor | ||
| bignige1986 | | ... | 26-07-2011 @ 09:55 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | shanejer said:Brilliant overhead mate ! And that deadlift flew off the floor Nice to see ya again mate, youre lookin strong  | ||
| JC | | ... | 26-07-2011 @ 11:52 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice strong total Niall Overhead still looks very strong | ||
| BigMacca | | ... | 26-07-2011 @ 12:04 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Smashing overhead there big lad - looked to be another 10kg there as well Careful on the deadlift though - I'm 'a coming for ya! | ||
| bignige1986 | | ... | 26-07-2011 @ 14:05 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | BigMacca said:Smashing overhead there big lad - looked to be another 10kg there as well Careful on the deadlift though - I'm 'a coming for ya! Cheers guys, yea OH felt easy tbh, should have done 160 really, ill start pulling again soon properly and hit some decent numbers | ||
| JC | | ... | 26-07-2011 @ 14:07 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | bignige1986 said: Cheers guys, yea OH felt easy tbh, should have done 160 really, ill start pulling again soon properly and hit some decent numbers Still no comps/comp plans? Not fancy JTs comp? You doing the UK Open? | ||
| bignige1986 | | ... | 26-07-2011 @ 15:43 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | JC said: Still no comps/comp plans? Not fancy JTs comp? You doing the UK Open? Gonna do bens comp, i still need pay the man  id like to do the open but it depends on the date mate, as bens is the 18th of sep, gonna really concentrate on next year i want to qualify for uksc ideally but im a long long way from that in my current s**tty state | ||
| bignige1986 | | Bit of OH | 29-07-2011 @ 14:19 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Not had much chance to train this week after osg push pull so nipped down shanes before work for a few lifts- Axel floor to OH- 100kg x3 120kg x1 140kg x1 150kg failed twice on clean bit tired 130kg x3 floor to overhead Heres my 140kg axel http://www.youtube.com/watch?v=fiYoBfTQ1ZY&feature=youtube... Bit of log run outa time- 65kg x3 95kg x3 115kg single No time ! Good fun though | ||
| JC | | ... | 29-07-2011 @ 14:20 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great axle F2OH mate | ||
| ursus | | ... | 29-07-2011 @ 15:41 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Thats a tremendous axle mate well done | ||
| bignige1986 | | ... | 29-07-2011 @ 17:36 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Cheers guys i love me axel work just need to get back into it, werent intendin on doin much but 140 aint really a max so good fun, messed up 150 but ill do it again soon hopefully hit a 160 floor to OH with no belt clean | ||
| bignige1986 | | Not doin much... | 03-08-2011 @ 21:03 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | As the title says not been upto much, apart from a OH session at shanes ive done diddly squat since osg push pull! Few reasons, mainly bin spendin time with lil 1 since shes on summer holls n work etc.... Went in for a bit of a laugh werent expectin much (its a wee bit hot if ya not noticed  )Squats- 60kg x5 60kg x5 100kg triple 140kg triple 180kg triple 220kg triple (belt) Lockout work 19"- 100kg triple 140kg triple 180kg single 220kg single 260kg x5 Done and im know a 118kg sweaty mess haha | ||
| bignige1986 | | OH | 04-08-2011 @ 20:00 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Clean ans strict press- 60kg x6 60kg x6 100kg x3 100kg x3 Clean and push press- 120kg x5 Front raises 15kg plate- 3x 20 reps Side shrugs- 100kg x10 140kg x10 180kg x5 220kg x5 Rear delts 50lb dbell each hand- 3x 10 reps Sweaty mofo | ||