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Fattening up for the winter

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Benvie		...	09-06-2013 @ 18:10
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Cheers John. Don't think it's too bad mark, just a wee bit of a strain, hoping it'll be fine. No worries about tomorrow, I'm sure ill catch up with you at ssm if not before.
Benvie		...	10-06-2013 @ 20:30
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Post Edited: 11.06.2013 @ 05:19 AM by Benvie Up by Banff at MJ training with Carl (tun) tonight, trying to get some stone practice in before ssm. Stones: Tackyless 100kg to 60" x 2 or 3 singles, one motion 120kg to 54" x 2 singles, one motion 132kg to 54" (I think, might have been 48") x 2 singles, one motion Tacky on now 145kg to 48" x 2 singles 160kg to 48" x 1 Run of 100kg to 60", 120kg to 54", 132kg to 48", 145kg to 44" and failed 160kg. Arms were a bit sweaty and tape slipped down my arms so couldn't get it lapped. Strict log: 50kg x 10 62.5kg x 6 70kg x 5 77.5kg x a set of 4 and a set of 2 Conans circle: 150kg x a few revolutions, just for fun and a bit of cardio. Happy with the stones an it was a good wee confidence booster ahead of ssm, although I appear to have a sticking point in the middle of the rep, once I get past it the rest of the lift is easy enough. Got a couple of videos that I'll stick on later.
Tun		...	10-06-2013 @ 20:37
Member 2435, 1013 posts SQ 205, BP 145, DL 222.5 572.5 kgs @ 100kgs UnEq	Strong Stones today! Good to see you Neil
chaos		...	11-06-2013 @ 07:05
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid stonign
Benvie		...	11-06-2013 @ 08:12
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Thanks chaps, always a pleasure training up with you guys Carl. Quick video of the stones, as you can see in the video I seem to have a sticking point in the middle and stall a bit before getting it moving again. Not sure of the cause, any suggestions appreciated.
Benvie		...	12-06-2013 @ 20:15
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Still sore after mondays stones and nightshift this week and really not feeling very motivated for my deadlift session tonight. However went in anyway and tried to get a bit of work in. Deadlift: Worked up to a few sets of 3 with 260kg in in the suit. Not great. Then did a mixture of trap bar and farmers fram holds, both with and without straps also did a variety of other grip stuff. Finished off with some sandbag carries with the 125kg bag. Pretty poor session, got some work in though.
davycummings		...	13-06-2013 @ 08:45
he's got betty davis eyes Member 1684, 6001 posts SQ 250, BP 186, DL 291 727.0 kgs @ 118kgs UnEq	Hows the grip coming on mate? Looking forward to the Scottish?
Thing		...	13-06-2013 @ 11:05
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Nice work on these stones Neil
Benvie		...	13-06-2013 @ 13:56
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Cheers Neil. davycummings said:Hows the grip coming on mate? Looking forward to the Scottish? My grip is somewhat improved davy although it is still pretty s**t. Haven't heard yet if the hold at ssm is with or without straps so just training a bit of both. I am looking forward to ssm, my preparation in the leadoup to the comp hasn't been ideal, only getting a week to train the events, but equally as a late replacement who is considerably lighter than most of the other guys in the comp there is no real expectation on me as far as doing well on the day. It is quite nice as it means I can jist go down and enjoy myself with no real pressure, still hoping I'll manage to hold my own in some of my better events though.
Benvie		...	14-06-2013 @ 20:03
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Some pressing tonight. Log pushpress: 85kg x 2 sets of 5 95kg x 2 sets of 3 100kg x 3 sets of 3 105kg x 1, equal pb I think Seated military press: 60kg x 2 sets of 10 70kg x 4 sets of 5 Finished off with some rear delt stuff and some triceps. Decent wee session.
shortandmighty		...	14-06-2013 @ 21:39
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	decent logging Neil. Are you starting to feel better yet after SSM U105?
Benvie		...	14-06-2013 @ 22:17
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Yeah pretty much back to normalwnow mate, however got one more session then a week off before ssm, planning to have a proper rest after ssm.
Benvie		...	17-06-2013 @ 20:09
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Last session before ssm tonight. Still feeling rough from the drinking antics at the weekend and horribly sunburnt from a day on the beach on sunday however managed to get a quick session in. Deadlift: Worked up to 220kg x 2 singles Paused Bench: Worked up to 80kg x 3 sets of 5 Biceps x some Heaps of foam rolling and stretching. Back is quite sore at the minute, not sure why but don't think a drunken sleep on a sofa on saturday night helped matters any. Not feeling overly well prepared for Saturday but have nothing to lose so might as well just go down and enjoy myself, not going to worry what others do on the day and will just concentrate on my own lifting as I've got a few targets of what I am hoping to do in some events. Nothing left to do now bit rest and eat for the rest of the week.
chaos		...	22-06-2013 @ 06:41
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Good luck pal! Just f**kin enjoy the comp and aim to take a couple of scalps!
Benvie		...	22-06-2013 @ 21:52
embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275 650.0 kgs @ 103kgs UnEq	Cheers John. Finally home after SSM today. Fairly disappointing performance from myself as I underperformed a bit on several events ending up in 11th place, however it was a great experience and good to meet Glenn Ross. I'll do a proper write up and put the video on tomorrow.

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