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Fatnecks Training Journal

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fatneck		...	03-05-2012 @ 17:59
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	BENCH 40 x 10 60 x 8 60 x 8 100 x 6 120 x 6 140 x 3 160 x 2 180 x 1 140 x 1 paused 160 x 1 paused LOG STRICT O/H 40 x 5 60 x 5 70 x 5 80 x 5 90 x 3 100 x 1 JM PRESS 25 x 10 45 x 10 65 x 10 75 x 10 TRI SETS; CABLE PUSHDOWNS / KETTLEBELL HAMMER CURLS / KETTLEBELL B/O FLYES 4 x 15 x 8 x 8 And thats todays pressing session over!
chaos		...	03-05-2012 @ 19:38
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Lovely pressing sesh ric
fatneck		...	03-05-2012 @ 19:43
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	cheers dude
fatneck		...	04-05-2012 @ 14:15
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	SQUATS 71 x 5 71 x 5 111 x 5 141 x 3 161 x 2 181 x 1 181 x 1 181 x 1 161 x 1 141 x 1 GHR 3 x 8
JC		...	04-05-2012 @ 14:17
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Improving very fast Rick, superb work
fatneck		...	04-05-2012 @ 15:31
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Thanks JC, feel there was more there as well but as I've been working all day an then I've got an 8hr shift standing on the door tonight, thought I wouldn't push it lol
fatneck		...	07-05-2012 @ 14:54
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	STRICT PRESS WITH AXLE 45 x 8 65 x 5 85 x 5 100 x 5 110 x 3 115 x 1 120 x 1 P/B INCLINE BENCH 50 x 5 70 x 5 90 x 5 110 x 3 140 x 2 all felt really light, didnt want to max out as cg next CGBP 60 x 5 80 x 5 100 x 5 120 x 5 140 x 2 160 x 1 P/B felt easy 180 x F
General_ill		...	07-05-2012 @ 14:56
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Strong Rick.
fatneck		...	07-05-2012 @ 14:57
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Cheers Dan
GATES		...	07-05-2012 @ 15:56
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	120 strict press...............monster
fatneck		...	07-05-2012 @ 16:16
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	GATES said:120 strict press...............monster
Boar		...	07-05-2012 @ 16:19
Nothing left in the tank. Member 5, 25592 posts Administrator	Wonderful strict press matey ! POW !
spam_up		...	07-05-2012 @ 16:20
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	Great strict PB!
fatneck		...	07-05-2012 @ 16:39
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	cheers chaps!
JC		...	08-05-2012 @ 11:54
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Great strict press

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