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Fatnecks Training Journal

chaos		...	08-05-2012 @ 15:41
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Awesome strict press!!!

fatneck		...	09-05-2012 @ 19:09
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	B/O D/BELL ROW 45's 6x6 SLDL 70 x 6 120 x 6 160 x 3 180 x 2 200 x 1 200 x 3 P/B 160 x 3 SEATED ROW 1 x 10 x 60 1 x 10 x 90 1 x 10 x 120 STRAIGHT ARM PULL DOWNS 3 x 10 x 50kg CABLE REVERSE CURLS 3 x 10 x 50kg

chaos		...	09-05-2012 @ 19:12
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice SLDL ric!

fatneck		...	09-05-2012 @ 19:40
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Cheers John

fatneck		...	10-05-2012 @ 19:11
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	LOG INCLINE BENCH 40 x 10 70 x 5 90 x 5 110 x 5 120 x 5 130 x 5 140 x 2 150 x 1 P/B 160 lift out of rack and hold for 30secs 170 lift out of rack and hold for 30secs FLYES 3 x 10 x 12's kb's TRI SETS ON CABLES FOR BODYBUILDER TRICEPS Just for the mahoosiveness!!

fatneck		...	14-05-2012 @ 22:33
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	AXLE FTOH 60 80 100 110 120 130 140 F Just missed it, deffo have this in next couple of weeks LOG 70 x 5 80 x 5 90 x 5 100 x 3 110 x 2 120 x 1

General_ill		...	14-05-2012 @ 22:41
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Impressive Overhead Rick. I think your my fav 40yrs old strongman at the moment.

fatneck		...	15-05-2012 @ 00:01
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	General_ill said:Impressive Overhead Rick. I think your my fav 40yrs old strongman at the moment. Cheers Dan, i think i could quite easily groom you if Boar hadnt jumped in 1st! lol

chaos		...	15-05-2012 @ 08:49
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Very strong rick, when the next comp?

JC		...	15-05-2012 @ 10:25
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	chaos said:Very strong rick, when the next comp? x2...very strong axle work

fatneck		...	15-05-2012 @ 17:06
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	chaos said:Very strong rick, when the next comp? Thanks john, I'm Competing in allendale in couple of weeks mate. Cheers JC

chaos		...	15-05-2012 @ 17:15
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Good luck in that - you should win it, events proper suit you - well a big tall fella anyway

fatneck		...	16-05-2012 @ 22:35
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	SPEED DEADS 60 x 5 100 x 5 140 x 5 140 + 20kg chains x 10 singles 160 + 20kg chains x 10 singles SHRUGS 60 x 5 100 x 5 150 x 5 200 x 5 220 x 5 235 x 5 265 x 5 300 x 3 210 x 35

chaos		...	17-05-2012 @ 09:08
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Heavy ass shrugs rick!

fatneck		...	17-05-2012 @ 22:17
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	BENCH 40 x 8 60 x 8 80 x 5 100 x 5 120 x 5 140 x 5 PAUSED REPS 140 150 160 170 P/B 180 F 53kg cicus bell couple reps each arm some bits an bobs getting blood in to chest, tri's an shoulders tidied gym as it was a s**thole with bars an plates left out! pisses me RIGHT OFF!!!

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