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Fatnecks Training Journal

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fatneck		...	13-04-2012 @ 14:15
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Rodger said:About bloody Time Rick lol cheers Rodger
fatneck		...	13-04-2012 @ 16:55
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Just a quick session today, really pushed for time. Trained on my own SQUATS (NO BELT) 20 x 8 50 x 8 70 x 8 100 x 5 120 x 3 150 x 3 170 x 2 GOOD MORNINGS 20 X 8 50 X 5 70 X 5 85 X 5 95 X 5 105 x 5 LEG EXTENSIONS 30 x 8 40 x 8 50 x 8 60 x 8 GHR b/w x 5 x4 Bit pissed off as i was rushing, really could of done with goin heavier on squats, also wanted to get front squats in as well. Bollox to it i'll have to make up for it next week, at least i didnt swerve the gym! lol
JC		...	13-04-2012 @ 17:02
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Thats a solid double on the squats mate
fatneck		...	13-04-2012 @ 17:24
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Cheers mate
GATES		...	13-04-2012 @ 17:36
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	yeah that is solid for no belt mate
siovrhyl		...	13-04-2012 @ 18:39
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360 855.0 kgs @ 128kgs Eq	I train on my own all the time its no excuse for not going heavy you got a cage set the pins you pussy
fatneck		...	13-04-2012 @ 18:46
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Lmao
fatneck		...	15-04-2012 @ 22:34
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Saturay 14th; rest day, so i went to mother in laws an shovelled 1tonne of stone from driveway into back garden while listening to the match
fatneck		Sunday evening VXG event training	15-04-2012 @ 22:52
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	FIRE ENGINE PULL with harness 2 x 20m ish? AXLE FOH all beltless to get more used to belly cleans 60 x 5 80 x 5 90 x 5 100 x 5 110 x 3 90kg x 9 reps in 75secs, plenty room for more, wasnt about weight but technique, all strict pressed 53kg CIRCUS DUMBBELL L X 3 R X 3 80kg MONSTER DUMBBELL Walked past it, nudged it with my foot then carried on walkin outside for a half time smoke! YOKE 170 x 30m 250 x 15m x 2 FARMERS 40 x 30m 80 x 30m 110 x 30m ATLAS STONE Warming up with 80 over 52" yoke, done 4 reps and lower bicep felt very twingy so called it a day, was 3hrs 30mins in by now so feelin fooked and hungry! lol
fatneck		...	15-04-2012 @ 23:01
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Post Edited: 16.04.2012 @ 20:06 PM by fatneck Fire engine pull [url=] http://youtu.be/ZMv7yI6IGyk [/url] Cant work out how to embed????
fatneck		...	16-04-2012 @ 20:09
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	30mins treadmill MILITARY PRESS 21 x 8 21 x 8 41 x 5 61 x 5 76 x 5 81 x 5 86 x 5 Feeling very fatigued today so just followed with; SOME KETTLEBELL WORK
siovrhyl		...	16-04-2012 @ 20:27
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360 855.0 kgs @ 128kgs Eq	maybe have monday as a rest day? your always gonna be done in after events on the sunday night, rest is just as important as the training itself mate
fatneck		...	18-04-2012 @ 15:05
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Morning cardio 20mins treadmill 15mins bike 5mins crosstrainer, just cant get into this machine at all? 5mins rower
JC		...	18-04-2012 @ 15:29
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice events sessions....you should do very well at the Allendale comp mate
spam_up		...	18-04-2012 @ 15:43
Glorious spam Member 1563, 3961 posts SQ 180, BP 130, DL 260 570.0 kgs @ 90kgs UnEq	(thought i would do it for you) Training is looking good

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