Fatnecks Training Journal
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| fatneck |  | ... | 10-04-2012 @ 21:20 |
 they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | GATES said: couldnt care less if you pull it as long as i do x 2 | ||
| siovrhyl | | ... | 10-04-2012 @ 21:26 |
 Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | 50 kg in twelve weeks  good luck pal | ||
| chaos | | ... | 10-04-2012 @ 21:40 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Great to see yer log Rick! The quest for 300 is a good one, hope I get it soon! | ||
| fatneck | | ... | 11-04-2012 @ 17:15 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | UNDERHAND LAT PULLDOWNS 50 x 10 60 x 10 70 x 10 80 x 10 SLDL 60 x 5 80 x 5 100x 5 120x 5 140x 5 160x 3 60 x 10 B/O BARBELL ROW 60 x 8 80 x 8 100x 8 100x 8 SEATED ROW 60 X 10 90 X 10 105X 10 super'd with HYPERS 3 X 8 SHRUGS AXLE DOH 75 x 10 105x 10 115x 10 125x 4 STANDARD BAR 160x 8 HAMMER CURLS WITH KETTLEBELLS 8's x 10 10's x 10 12's x 10 12's x 10 STRAIGHT ARM PULLDOWNS 30 x 15 30 x 15 I was planning to attempt some chins as well but was feeling pretty goosed by now! | ||
| fatneck | | ... | 12-04-2012 @ 18:32 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | FLAT BENCH 40 X 8 60 X 8 80 X 8 100 x 8 120 x 8 140 x 5 100 x 15 JM PRESS 30 x 8 45 x 8 65 x 8 80 x 8 80 x 8 DUMBBELL SHOULDER PRESS 15's x 8 20's x 5 25's x 5 BENT OVER FLYES 7's x 8 10's x 8 15's x 8 UPRIGHT ROW 30 x 10 x 3 This is the 1st time in about 6months i've benched normal, think i needed to bring it back in to help bring pressing up, it would be nice to break 200 before the end of year?!  | ||
| chaos | | ... | 12-04-2012 @ 19:50 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Nice benching pal | ||
| fatneck | | ... | 12-04-2012 @ 20:06 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | Cheers mate, really need to get back into benching, get some proper numbers | ||
| chaos | | ... | 13-04-2012 @ 08:41 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | fatneck said:Cheers mate, really need to get back into benching, get some proper numbers Yeah, tell me about it. Only really started doing it again acouple of weeks ago and my numberas have dropped right down | ||
| GATES | | ... | 13-04-2012 @ 08:54 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | fatneck said:Cheers mate, really need to get back into benching, get some proper numbers benching wont help you pressing stick to tricep kick backs   | ||
| fatneck | | ... | 13-04-2012 @ 09:04 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | GATES said: benching wont help you pressing stick to tricep kick backs pmsl isnt that exercise a junction special?? | ||
| GATES | | ... | 13-04-2012 @ 09:10 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | fatneck said: pmsl isnt that exercise a junction special?? yeah neil and graham are all over it | ||
| JC | | ... | 13-04-2012 @ 10:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking strong Rick | ||
| fatneck | | ... | 13-04-2012 @ 12:15 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | GATES said: yeah neil and graham are all over it Exactly lol | ||
| fatneck | | ... | 13-04-2012 @ 12:16 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | JC said:Looking strong Rick Cheers JC | ||
| Rodger | | ... | 13-04-2012 @ 12:53 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | About bloody Time Rick | ||