Fatnecks Training Journal

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fatneck		...	18-04-2012 @ 17:13
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Cheers Sam

fatneck		...	18-04-2012 @ 17:14
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	JC said:Nice events sessions....you should do very well at the Allendale comp mate Cheers JC, i hope so! lol

fatneck		...	18-04-2012 @ 18:55
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Quick session on my dinner tonight SLDL 60 x 8 60 x 8 100 x 5 140 x 3 160 x 3 180 x 3 180 x 3 180 x 3 B/O DUMBBELL ROW 45's x 8 L&R 60's x 5 L&R 80's x 5 L&R 100's x 5 L&R

fatneck		...	27-04-2012 @ 02:34
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	25.4.12 On night shift this week, really feeling done in! Quick session on my dinner at 2.00am DEADS 70 x 5 beltless 120 x 5 beltless 160 x 5 beltless 200 x 3 beltless 230 x 1 belt on 260 x 1 beltless basically f**ked the belt off as i've got a lever belt an i'm havin a fat week an couldnt be arsed adjusting it lol

fatneck		...	27-04-2012 @ 02:37
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	26.4.12 another night shift 2.00am 30min sesion FRONT SQUATS all beltless 60 x 8 90 x 5 110 x 1 140 x F 140 x 1 P/B GHR 3 x 8

chaos		...	27-04-2012 @ 08:54
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	- 260 beltless is mental! V Well done

fatneck		...	30-04-2012 @ 18:13
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	MILITARY PRESS 50 x 6 70 x 6 80 x 6 100 x 5 110 x 2 110 x 2 110 x 1 SIDE LATS 7's x 10 10's x 10 12's x 10 15's x 10 FACEPULLS 30 x 10 40 x 10 50 x 10 CGBP (USING 2" AXLE) 55 x 10 75 x 10 85 x 5 105 x 5 115 x 5 75 x 21 PUSHDOWNS 50 x 10 60 x 10 70 x 10


General_ill		...	30-04-2012 @ 19:40
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	Strong deads and military Rick.

fatneck		...	30-04-2012 @ 19:51
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Cheers Dan

fatneck		...	02-05-2012 @ 18:23
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	DEADS another beltless session 60 x 8 100 x 5 140 x 5 160 x 3 200 x 3 230 x 1 250 x 1 270 x BIG FAT FAIL!!! Well pissed off with this, my own fault, i shouldnt do 2 max weeks on the run, my old body struggles lol I should of stuck to the plan an got some decent reps in Really need to sort my mental fkin block at deads out, i'm sure if i sort my st i'll get mt my 300 goal one day before my pension lol

chaos		...	02-05-2012 @ 19:14
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	WHy you deadlifting beltless? I hurt my back doing it last week, so it can f**k right not doing it beltless again!

fatneck		...	02-05-2012 @ 19:26
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5 682.5 kgs @ 120kgs UnEq	Just really feeling good without a belt, at the weights I'm doin I don't think I really need one?

General_ill		...	02-05-2012 @ 19:29
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310 745.0 kgs @ 89kgs UnEq	I too like deads without a belt. But do belt up for maxed. I like the security blanket effect

siovrhyl		...	02-05-2012 @ 19:37
Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360 855.0 kgs @ 128kgs Eq	get on the coen routine mate you gotta work hard but it works

chaos		...	02-05-2012 @ 20:12
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	fatneck said:Just really feeling good without a belt, at the weights I'm doin I don't think I really need one? Fairy muff!

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