Fatnecks Training Journal
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| fatneck |  | VXG'S MONSTER SQUADS OLD MANS JOURNAL | 09-04-2012 @ 19:34 |
 they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | Post Edited: 09.04.2012 @ 20:04 PM by fatneck STRICT MILLITARY PRESS20 x 20 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 2 x 105 3 x 110 CGBP 8 x 60 8 x 80 8 x 100 5 x 120 5 x 140 3 x 150 PARALLEL BAR DIPS 8 8 10 CABLE PUSHDOWNS 10 x 50 10 x 70 10 x 85 FACEPULLS 10 x 50 10 x 60 10 x 75 Thought it was about time i started a journal, hopefully push my taining on a bit?? | ||
| GATES | | ... | 09-04-2012 @ 19:38 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Very interested in watching this ya beast Very strong strict press | ||
| fatneck | | ... | 09-04-2012 @ 19:39 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | lol cheers dude, just hoping it will give me some consistancy in gym? | ||
| General_ill | | ... | 09-04-2012 @ 19:41 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Nice one rick it's about time. | ||
| PAGAN | | ... | 09-04-2012 @ 19:42 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | You tried the Pendlay bar yet? | ||
| fatneck | | ... | 09-04-2012 @ 19:46 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | PAGAN said:You tried the Pendlay bar yet? Havnt i just!! lol Awsome bar mate, pulled an equal dead pb Saturday night, not bad considering i havnt done a proper dead in about 6 weeks?! Used the Texas for pressing today, that too felt really really nice, you can just tell the quality mate!! | ||
| PAGAN | | ... | 09-04-2012 @ 19:51 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Great stuff! Told you it was a nice bar | ||
| fatneck | | ... | 09-04-2012 @ 20:07 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | PAGAN said:Great stuff! Told you it was a nice bar The quest for 300 before the end of year is now on! No excuses lol | ||
| Boar | | ... | 09-04-2012 @ 20:12 |
 Walk your talk Member 5, 25558 posts Administrator | keep up the great work big fella !! | ||
| fatneck | | ... | 09-04-2012 @ 20:19 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | Boar said:keep up the great work big fella !! Cheers Mate! | ||
| N_Denning | | ... | 10-04-2012 @ 19:47 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | fatneck said: The quest for 300 before the end of year is now on! No excuses lol Race to 300kg is on  | ||
| fatneck | | ... | 10-04-2012 @ 20:04 |
they found an old knot very deep in my glute Member 1837, 475 posts SQ 220, BP 200, DL 262.5682.5 kgs @ 120kgs UnEq | N_Denning said: Race to 300kg is on Good luck Neil lol | ||
| GATES | | ... | 10-04-2012 @ 20:12 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | good luck both of you | ||
| N_Denning | | ... | 10-04-2012 @ 20:32 |
I have pulled out (of my own comp) Member 3211, 839 posts SQ 200, BP 140, DL 270610.0 kgs @ 105kgs UnEq | Will have it in 12 weeks! £20 anyone want to bet? | ||
| GATES | | ... | 10-04-2012 @ 20:34 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | N_Denning said:Will have it in 12 weeks! £20 anyone want to bet? couldnt care less if you pull it as long as i do | ||