Ed Hall
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slimsim08/12/11 @ 11:41
Ben_F said:"go take your face for a s**t"
Always nice to learn a new turn of phrase!
Always nice to learn a new turn of phrase!
I actually LOL'ed when I read it.
I also LOL'ed thinking about all the "he's a very humble guy" posts and then thinking about Ed's post. Not knocking it though, takes all sorts and it was very amusing and true. Many of the WSM winner have been pretty egocentric, it's what pushes them to be the best.
PS. Ed, I think the reason people may not slag you off to your face is because they aren't TOTALLY stupid.......or suicidal!!
Nice to have Mr Hall aboard welcome !! ,Big Gray speaks very highly of you and those numbers are insane, well done at the UKs 
Ed_machine_Hall said:deadlift 420kg RAW from negative drop
can someone explain this to me? start at the knee, too the floor, then pull?
JC said:
can someone explain this to me? start at the knee, too the floor, then pull?
can someone explain this to me? start at the knee, too the floor, then pull?
That's pretty much it JC. An easy way of setting it up would to be in a power rack, high pins, then lift and have someone pull the pins out.
JC said:
can someone explain this to me? start at the knee, too the floor, then pull?
can someone explain this to me? start at the knee, too the floor, then pull?
I was wondering this. I think it's how Benni Tains
Paul_D said:
That's pretty much it JC. An easy way of setting it up would to be in a power rack, high pins, then lift and have someone pull the pins out.
That's pretty much it JC. An easy way of setting it up would to be in a power rack, high pins, then lift and have someone pull the pins out.
and whats the point of it?
JC said:
can someone explain this to me? start at the knee, too the floor, then pull?
can someone explain this to me? start at the knee, too the floor, then pull?
I was wondering this. I think it's how Benni Tains, from lockout drop to a touch n go. ??
Post Edited: 08.12.2011 @ 12:18 PM by brownbear
General_ill said:
I was wondering this. I think it's how Benni Tains, from lockout drop to a touch n go. ??
I was wondering this. I think it's how Benni Tains, from lockout drop to a touch n go. ??
If you are talking about what benni does, he refers to that as the jeff jet method i believe. He will pull it off high blocks and a partner will then move the blocks (or pins if in a rack), then he will do touch n go reps.
EDIT: benni says it allows him to treble and rep for 5s tng heavier weights than if he pulled it from the floor first
JC said:
and whats the point of it?
and whats the point of it?
This is just a guess (I've never done this before) but I'd assume so you can get a bounce and get some momentum off the floor? It would be good to hear from Ed his reasoning behind this.
brownbear said:
If you are talking about what benni does, he refers to that as the jeff jet method i believe. He will pull it off high blocks and a partner will then move the blocks (or pins if in a rack), then he will do touch n go reps.
If you are talking about what benni does, he refers to that as the jeff jet method i believe. He will pull it off high blocks and a partner will then move the blocks (or pins if in a rack), then he will do touch n go reps.
That's it.
brownbear said:
If you are talking about what benni does, he refers to that as the jeff jet method i believe. He will pull it off high blocks and a partner will then move the blocks (or pins if in a rack), then he will do touch n go reps.
EDIT: benni says it allows him to treble and rep for 5s tng heavier weights than if he pulled it from the floor first
If you are talking about what benni does, he refers to that as the jeff jet method i believe. He will pull it off high blocks and a partner will then move the blocks (or pins if in a rack), then he will do touch n go reps.
EDIT: benni says it allows him to treble and rep for 5s tng heavier weights than if he pulled it from the floor first
sounds grabage...wtf does Benni know
I actually thought about trying this style of dead lift before I'd ever heard of anyone else doing it (I can be quite inventive 
), but never got round to trying it. Although your stetch reflex is helping the lift it would get your body accustomed to heavier weights. Partial pulls don't necessarily put you in the position you'd be in when pulling from the floor. Just another tool in the box.
), but never got round to trying it. Although your stetch reflex is helping the lift it would get your body accustomed to heavier weights. Partial pulls don't necessarily put you in the position you'd be in when pulling from the floor. Just another tool in the box. 123456789101112131415161718192021222324