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Does my Stiff Leg Deadlift look dangerous ?
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| Tom_Martin |  | ... | 11-10-2012 @ 15:54 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Also it's the slow negative portion that gets the hamstrings... | ||
| herman | | ... | 12-10-2012 @ 00:12 |
 hermit Member 3904, 988 posts | I have to try it! | ||
| Tom_Martin | | ... | 12-10-2012 @ 00:18 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | herman said:I have to try it! I, and everyone else who tries it, if a little out of condition in the hamstring department, struggle to walk for a few days after. It did fine for me as a multi tasking exercise anyway. | ||
| JohnGym | | ... | 12-10-2012 @ 22:26 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Tom_Martin said: I, and everyone else who tries it, if a little out of condition in the hamstring department, struggle to walk for a few days after. It did fine for me as a multi tasking exercise anyway. Did these yesterday. I now have big time hamstring, glute and erector DOMS. | ||
| shanejer | | ... | 12-10-2012 @ 22:31 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Tom speaks, the truth.... | ||
| drew2 | | ... | 12-10-2012 @ 22:32 |
drew too Member 2696, 245 posts | I have hurt my lower back three times round backing deadlifts (not sldl). I've never been injured lifting with an arched lower back. All I can say is, to me , its an accident waiting to happen. On the other hand we all built differently and I am not a gifted deadlifter. | ||
| paddymc1986 | | ... | 12-10-2012 @ 22:34 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Tom_Martin said:Also now that I've watched it, don't just drop the sucker! The eccentric is what the SLDL is all about! Using weights you can control on the way down further limits the weight until you are strong enough to lift it safely with a rounded back. you should write a book about this stuff, i would wait for someone to buy it and borrow it of them  | ||
| Fazc | | ... | 12-10-2012 @ 22:39 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Post Edited: 12.10.2012 @ 22:39 PM by Fazc I have the same experience as Drew2 with these but I'm willing to give them a proper go. So straight legs, rounded back. I guess low weight and high frequency to begin with? I think you (Tom) mentioned you did that postinjury once. | ||
| shanejer | | ... | 12-10-2012 @ 22:41 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 12.10.2012 @ 22:41 PM by shanejer I'd say 1 set of 5 touch and go and increase it, not like full on bounce the c**t, but controlledwith a set of 5 you ain't really gona snap some s**t i wouldn't of thought, maybe do it twice a week to start if it's real light and i'd say slight bend in legs not locked straight | ||
| Fazc | | ... | 12-10-2012 @ 22:43 |
Sports an extremely muscular arse. Member 38, 6253 posts | shanejer said:I'd say 1 set of 5 touch and go and increase it, not like full on bounce the c**t, but controlled with a set of 5 you ain't really gona snap some s**t i wouldn't of thought, maybe do it twice a week to start if it's real light and i'd say slight bend in legs not locked straight Ok, on it. Cheers. | ||
| Fazc | | ... | 13-10-2012 @ 16:38 |
Sports an extremely muscular arse. Member 38, 6253 posts | Did some of these today, ended up with 100kg for 3 triples but paused not touch n go, tried to round my back and went beltless. Felt the hamstrings pretty strongly. Plan is to do them perhaps 2-3 times a week. | ||
| BigMacca | | ... | 14-10-2012 @ 13:33 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Tom_Martin said:Also it's the slow negative portion that gets the hamstrings... and how!!!! Out of interest, I did 3 sets of these bad boys at the end of my last deload session of the week yesterday. Just light (130kg I think) for 3 sets of 5, focusing on controlling the negative portion of the lift before a light touch then back up we go. My hamstrings are destroyed this morning and my usual Sunday am uphill sled dragging session was loads of fun just now .I'll add these into the normal routine, but heed Toms words wisely - Take it easy on the first session | ||
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