Do you even lift?
Users viewing topic: & 2 Guests
| mongpull |  | Do you even lift? | 15-10-2011 @ 14:39 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Post Edited: 15.10.2011 @ 19:47 PM by mongpull Friday 14/10/11Deadlift 60kg - 2 x 5 reps 100kg x 5 reps 140kg x 3 reps Belt on 180kg x 1 rep 220kg x 5 reps 240kg x 3 reps, cheers for the chalk drew BW 81kg, strength coming back mmm Light Squats 60kg – 2 x 5 reps 80kg x 5 reps 100kg x 5 reps 120kg - 3 x 5 reps All done beltless Db row 40kg x 10 reps 66kg x 6-8 reps 56kg x 15 reps V-bar pulldowns Stack 5 x 12 reps Stack 10 x 9 reps Stack 8 x 10-12 reps Wide grip pulldowns Stack 4 x 10 reps Stack 8 x 8-10 reps Stack 6 x 10-12 reps Chest supported row 2 sets to failure Facepulls 50lbs - 5 x 20 reps finished off with a chat pb with keys and thompson | ||
| drew | | ... | 15-10-2011 @ 14:45 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | No homo | ||
| Luuuuuukey | | ... | 15-10-2011 @ 15:06 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | That looks like one hell of a session. Do they all contain so much? | ||
| Wiegieboard | | ... | 15-10-2011 @ 17:42 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 240 X 3 IS is an excellent number to read on a blog entitled "Do you even lift" Lovely numbers! Well done. | ||
| mongpull | | ... | 15-10-2011 @ 19:14 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Post Edited: 15.10.2011 @ 20:17 PM by mongpull Light Bench/assistance Saturday 15/10/11Trained with the 2 manlets, mackie and jc Bench Bar x lots 60kg x 5 reps 80kg x 5 reps 100kg - 3 x 5 reps, last reps paused Easing back into flat benching after some time off. Trying out wider grip with less tuck and focussing on the line Keys/Thompson style. Few sets of decline for lols Seated db shoulder press 26kg - 4 x 12 reps Close grip bench 80kg - 2 x 8 reps lol... skullcrushers 27.5kg - 3 x 10 reps, minimal rest tut ken Fluff db laterals - 10kg 3 x 12 reps low cable laterals - 30lbs 3 x 10 reps bent over cable laterals - 25lbs 3 x 10 reps pushdowns - 2 sets to failure tune of the workout W&W - Alligator F*ckhouse | ||
| mongpull | | ... | 15-10-2011 @ 19:42 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Luuuuuukey said:That looks like one hell of a session. Do they all contain so much? Cheers for dropping in. Usually have two 'big' lifts per session, a few assistance type exercises and recently some bb fluff. | ||
| mongpull | | ... | 15-10-2011 @ 19:43 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | Wiegieboard said:240 X 3 IS is an excellent number to read on a blog entitled "Do you even lift" Lovely numbers! Well done. Cheers mate | ||
| tryst | | ... | 15-10-2011 @ 20:04 |
Member 1819, 409 posts SQ 182.5, BP 150, DL 220552.5 kgs @ 89kgs UnEq | Nice sessions mate, big lifts too! | ||
| baldt | | ... | 15-10-2011 @ 20:56 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | mmm you so stroooonng | ||
| baldt | | ... | 15-10-2011 @ 20:57 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | and its Thompson style all the way. I am Boyzone, Keys is Westlife | ||
| baldt | | ... | 15-10-2011 @ 20:57 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | and triple bodyweight deadlifts for a triple is pretty bloody good for just coming back after 4 weeks of peanut butter sandwiches. | ||
| mongpull | | ... | 16-10-2011 @ 00:29 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | tryst said:Nice sessions mate, big lifts too! cheers mate! | ||
| mongpull | | ... | 16-10-2011 @ 00:31 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | baldt said:and triple bodyweight deadlifts for a triple is pretty bloody good for just coming back after 4 weeks of peanut butter sandwiches. haha any particular member of boyzone? I don't think keys is boy band material am afraid.. You also forgot the alpen lol | ||
| likesadeadkf | | ... | 16-10-2011 @ 12:39 |
Member 1384, 483 posts SQ 210, BP 140, DL 275625.0 kgs @ 97kgs UnEq | Strong stuff. Are you a bit lighter than you used to be? Really good deadlifting for the 83s. | ||
| mongpull | | ... | 16-10-2011 @ 17:07 |
doesn't even lift !!! Member 2085, 244 posts SQ 200, BP 167.5, DL 280647.5 kgs @ 83kgs UnEq | likesadeadkf said:Strong stuff. Are you a bit lighter than you used to be? Really good deadlifting for the 83s. Cheers mate. Yeah I'm currently sitting around 82kg, so lost quite a considerable amount of weight over the summer! Had a browse of your log, you have been making some great progress | ||