Cornish Pasty Log.
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| Boar |  | ... | 29-05-2010 @ 21:38 |
 Nothing left in the tank. Member 5, 25568 posts Administrator | good old grandad !! private eh ? you got money you cornish lot ? | ||
| RyanH | | ... | 29-05-2010 @ 23:51 |
 Big fish in a small pond Member 1150, 2101 posts | Im not entirely sure they just am sending me to the private place, not sure whats happening exactly, most people in cornwall have some money they have too in order to live down here, everything is expensive specially houses. | ||
| RyanH | | ... | 31-05-2010 @ 22:43 |
Big fish in a small pond Member 1150, 2101 posts | Post Edited: 31.05.2010 @ 22:46 PM by RyanH Strict axle press, 1 cleanbar x 5 40kg x 5 50kg x 5 60kg x 5 65kg x 5 75kg x 3 80kg x 2 (pb) went for 85kg but couldnt even clean the bar probably due to the volume and worried about knee Close grip floor press 90kg x 4 105kg x 3 (pb) 110kg x 1 (pb) 110kg x 1+ 1 cheat rep 110kg x 1 110kg x 2 (pb although turned a small bit to the side while pressing think grip was slightly wrong) weighted dips bw x 5 bw+20kg x 4 bw+20kg x 5(pb) bw+25kg x 3(pb) Shrugs with straps 110kg x 6 120kg x 6 130kg x 6(pb) 135kg x 4 (very sketchy reps) | ||
| RyanH | | ... | 03-06-2010 @ 16:42 |
Big fish in a small pond Member 1150, 2101 posts | Not sure why but deadlifts feel so much harder at home, maybe its the unequal ground i do it on? 70kg x 3 120kg x 3 160kg x 3 200kg x 3 220kg x 1 (want more than this!) 200kg x 1 (just got harder) 200kg x 1 Videoed 200kg and these are stiff legged. chinups 7 x bw 5 x bw 5 x bw 3 x bw Good mornings 50kg x 4 60kg x 4 75kg x 4 80kg x 4 (pb) One arm bent over row 2inch thick bar straps used. per arm 42.5kg x 6 52.5kg x 6 62.5kg x 6 (pb but very scruffy reps and had to put it down on the floor a few times) | ||
| jamiea | | ... | 03-06-2010 @ 17:35 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | RyanH said:Not sure why but deadlifts feel so much harder at home, maybe its the unequal ground i do it on? Greater gravitational pull being closer to the equator mate  | ||
| shanejer | | ... | 03-06-2010 @ 17:37 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | jamiea said: Greater gravitational pull being closer to the equator mate oooo fancy lol Nice STIFF LEG DEADS RYAN WTF LOL 220 stiff leg is pretty insane | ||
| RyanH | | ... | 05-06-2010 @ 17:39 |
Big fish in a small pond Member 1150, 2101 posts | Close Grip Bench 60kg x 5 80kg x 5 90kg x 5 105kg x 3 115 x 1 (5kg pb!) 117.5kg x 1 (7.5kg pb!) Log Strict press 60kg x 5 70kg x 5 75kg x 3 (pb) 80kg x 1 (pb!) Log Hammer Curls 30kg x 5 40kg x 5 50kg x 5 (better form than last time!) 52.5kg x 5 (not so good form pb) Shrugs with straps 90kg x 5 110kg x 5 130kg x 5 140kg x 5 (pb) | ||
| Beard_Of_Iron | | ... | 05-06-2010 @ 17:43 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | that's some nice pressing, Ryan! | ||
| shanejer | | ... | 05-06-2010 @ 19:19 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Pb's all over this log mate lol nice | ||
| RyanH | | ... | 05-06-2010 @ 19:55 |
Big fish in a small pond Member 1150, 2101 posts | Cheers mate, but im still nowhere near you guys. Ill get there. | ||
| RyanH | | ... | 09-06-2010 @ 02:18 |
Big fish in a small pond Member 1150, 2101 posts | Zercher squats out of rack Yeah wanted to try these so put it as low as it would go and zerchered them up from here felt good on the knee but not the arms! 90kg x 3 100kg x 3 110kg x 3 120kg x 3 130kg x 3 140kg x 2 (pb since ive never done them) squats (wanted to test my knee some more) 50kg x 3 70kg x 3 90kg x 3 100kg x 3 110kg x 3 120kg x 3 130kg x 2 (pb silly enough) check these and some would just abit hit parrell but dept is not something im worrying about just wanna keep the knee happy bent over rows (never done two handed ones) 70kg x 5 90kg x 5 100kg x 5 110kg x 5 (pb had to regrip after 3 crappy bar) 110kg x 3 bent over 1 arm rows (for each arm) 30kg x 10 x 10 x 10 x 10 felt like doing some high rep work and 30kg is the limit on my normal dumbbells, didnt fancy having to grip my axle dumbbells today  | ||
| hixxy1985 | | ... | 09-06-2010 @ 12:31 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | good session pal - knee holding up ok? | ||
| RyanH | | ... | 09-06-2010 @ 12:46 |
Big fish in a small pond Member 1150, 2101 posts | Seems like it im not pushing it too much | ||
| shanejer | | ... | 09-06-2010 @ 20:47 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good squats mate | ||
| Beard_Of_Iron | | ... | 09-06-2010 @ 22:08 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | yep, solid squatting there! | ||
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