Brooks Kubik
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| Boar |  | ... | 29-08-2007 @ 12:22 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | the vegan peeps pull another jewel our of the hemp bag !! nice one mate | ||
| Thing | | ... | 29-08-2007 @ 12:28 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i have had a brief look through this and wow, i especially like the 2 finger deadlifts for improving the grip. | ||
| Fazc | | ... | 29-08-2007 @ 12:35 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Originally posted by Thing... i have had a brief look through this and wow, i especially like the 2 finger deadlifts for improving the grip. I used to do them a lot, they were actually pretty useful and just look cool. Though I remember one time, a mate of mine came upto me in the gym. He's a bit of a ladies man, and thats all he ever thinks about, he said "doing them for the missus eh?!" Haha! | ||
| Thing | | ... | 29-08-2007 @ 12:40 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | well i definetle going to do them in my 9 week routine somewhere or even add it in to the event day but i agree to see someone bick up 200+kg with 2 fingers would be f**king awsome and cool to see | ||
| Tony | | ... | 29-08-2007 @ 21:36 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I have obtained these videos by Brooks Kubik. Bags, barrels and beyond Power rack Training and The lost art of dunbell training If anyone wants a copy and I can figure out how to put them on DVD then let me know. Hes a funny guy(probably a little mad) and is the double of our very own Wogihao. | ||
| Boar | | ... | 29-08-2007 @ 21:48 |
Nothing left in the tank. Member 5, 25564 posts Administrator | the mighty wog !! what sort of file - a standard Mpeg type puter file ? | ||
| Rick | | ... | 29-08-2007 @ 21:53 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | I would certainly be interested, mr tony. | ||
| Tony | | ... | 29-08-2007 @ 22:04 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | They're avi files | ||
| Tony | | ... | 29-08-2007 @ 22:16 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | I also have his bodyweight training manual and diet guide. | ||
| Rick | | ... | 29-08-2007 @ 22:49 |
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | interested in that too - just not $197-worth of interest! | ||
| Tony | | ... | 30-08-2007 @ 22:30 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | PM me your addy Rickster and I'll sort you out. If I can't figure out how to burn the stuff on as a dvd can I just copy all the files as a data disc? It would mean if you wanted to watch it on your TV you'd have to burn it yourself. | ||
| Wogihao | | ... | 31-08-2007 @ 00:38 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | Post Edited: 31.08.2007 @ 12:37 PM Lol, I just saw this thread.Im shocked he sold out, That book changed the way i thought about training.  Tony - books in the post mate. That steve puchina (spelling) is anotehr cool book. I realy like that one as well. but his training ideas are a bit wacky but ace if you live next to a industrial wasteland (theres loads of mineing stuff lying around here.) then its the cheapest way i have seen to get freaky strong (alough people will think your crazy lifting rocks/barrels ect..) I still cant get over the bodyweight shanagins. WTF! update **** just watched the videos (cheers) my wife said "he looks like you! - poor man.."  lol its uncanny resemblance. | ||
| badboy007 | | ... | 10-09-2007 @ 13:25 |
Dirty little devil Member 138, 356 posts | Unbelievable sell out! | ||
| IainKendrick | | ... | 10-09-2007 @ 13:32 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Post Edited: 10.09.2007 @ 13:32 PM The link just gets me to some file share website. Is this right? No real idead what to do nxt and I think pirates are cool! Ninjas are better, but Barbarians ae even cooler! | ||
| Boar | | ... | 10-09-2007 @ 17:08 |
Nothing left in the tank. Member 5, 25564 posts Administrator | iain - i can send you the stuff along with your vids if u want em ! | ||