Brooks Kubik
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i have had a brief look through this and wow, i especially like the 2 finger deadlifts for improving the grip.
Originally posted by Thing...
i have had a brief look through this and wow, i especially like the 2 finger deadlifts for improving the grip.
i have had a brief look through this and wow, i especially like the 2 finger deadlifts for improving the grip.
I used to do them a lot, they were actually pretty useful and just look cool.
Though I remember one time, a mate of mine came upto me in the gym. He's a bit of a ladies man, and thats all he ever thinks about, he said "doing them for the missus eh?!"
Haha!
well i definetle going to do them in my 9 week routine somewhere or even add it in to the event day but i agree to see someone bick up 200+kg with 2 fingers would be f**king awsome and cool to see
I have obtained these videos by Brooks Kubik.
Bags, barrels and beyond
Power rack Training
and
The lost art of dunbell training
If anyone wants a copy and I can figure out how to put them on DVD then let me know. Hes a funny guy(probably a little mad) and is the double of our very own Wogihao.
Bags, barrels and beyond
Power rack Training
and
The lost art of dunbell training
If anyone wants a copy and I can figure out how to put them on DVD then let me know. Hes a funny guy(probably a little mad) and is the double of our very own Wogihao.
PM me your addy Rickster and I'll sort you out.
If I can't figure out how to burn the stuff on as a dvd can I just copy all the files as a data disc? It would mean if you wanted to watch it on your TV you'd have to burn it yourself.
If I can't figure out how to burn the stuff on as a dvd can I just copy all the files as a data disc? It would mean if you wanted to watch it on your TV you'd have to burn it yourself.
Post Edited: 31.08.2007 @ 12:37 PM
Lol, I just saw this thread.Im shocked he sold out, That book changed the way i thought about training.
Tony - books in the post mate.
That steve puchina (spelling) is anotehr cool book. I realy like that one as well. but his training ideas are a bit wacky but ace if you live next to a industrial wasteland (theres loads of mineing stuff lying around here.) then its the cheapest way i have seen to get freaky strong (alough people will think your crazy lifting rocks/barrels ect..)
I still cant get over the bodyweight shanagins. WTF!
update ****
just watched the videos (cheers)
my wife said "he looks like you! - poor man.."
lol its uncanny resemblance.
badboy00710/09/07 @ 13:25
Post Edited: 10.09.2007 @ 13:32 PM
The link just gets me to some file share website. Is this right? No real idead what to do nxt and I think pirates are cool! Ninjas are better, but Barbarians ae even cooler!