Bedtime snack

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beza		Bedtime snack	05-08-2014 @ 19:14
I hit a pb today with a chest infection Member 3283, 1921 posts	Any grub you recommend having before bed? I want to add a bit more food a day to my diet and thinking this time as I'm always peckish by then and always end up with a couple of biscuits or something. Would like something that's not going to sit on my stomach all night and does all the right stuff to your body during sleep that all you nutritionists know about. Or even any decent supplements for that time. I know cassien is one I've read is good to have before bed, but ideally just something quick and easy to eat?

JohnGym		...	05-08-2014 @ 19:24
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Low fat cottage cheese. 300ml (full tub) I always have two eggs and 15ml Udos oil.

Wiegieboard		...	05-08-2014 @ 19:57
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	pint of ben and jerrys.

Rick		...	05-08-2014 @ 22:00
I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	What I should have: cottage cheese. What I do have: Stilton, almonds, cashews, scratchings, treacle caramels, chocolate-coated pistachio Turkish delight (except I've run out and can't find any more).

rossphillips		...	05-08-2014 @ 22:45
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	I have a pint of full fat milk and 2 vanilla slices b4 bed

BenMac		...	05-08-2014 @ 23:06
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Peanut butter on toast and a brew.

JackRevans		...	06-08-2014 @ 00:07
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	Warm milk


unit94		...	06-08-2014 @ 00:12
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	pack of jaffa cakes and whatever is left of my 4 daily 4 pints of miilk

chaos		...	06-08-2014 @ 08:21
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	shake made with - orgnaic peanut butter (somehow we cna get waitrose stuff over here), couple scoops protein, half tin cocnut milk, milk or cream, banana, honey, and some frozen strawberries!

Sparrow		...	06-08-2014 @ 09:14
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Two salmon fillets.

ChrisMcCarthy		...	06-08-2014 @ 12:16
Lost his pen, then found his pen. #phew Member 4899, 2956 posts	Flapjacks, toast, meat. Not necessarily in that order. I used to make up a shake to have if I woke during the night. If I was intending to compete at a high level I might bring that back in, nowadays I just try to ensure I get what I need at some point during each 24 hour period.

beza		...	06-08-2014 @ 19:08
I hit a pb today with a chest infection Member 3283, 1921 posts	Cheers for the replys. Think I might go with the pint of full fat milk, seems easiest

glen_danbury		...	06-08-2014 @ 21:38
Member 735, 1193 posts SQ 220, BP 135, DL 235 590.0 kgs @ 80kgs UnEq	unit94 said:pack of jaffa cakes and whatever is left of my 4 daily 4 pints of miilk you drink eight litres of milk a day?

GATES		...	06-08-2014 @ 21:39
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5 647.5 kgs @ 111kgs UnEq	pussy

MrSmall		...	06-08-2014 @ 21:45
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	glen_danbury said: you drink eight litres of milk a day? He is on the toilet in between drinking them, I imagine.

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