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Baldy Smolov

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baldyIcon...21-02-2013 @ 09:51 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq
Wednesday
==========
Power Snatch: 20kg, 30kg, 40kg, 50kg,55kg, 60kg, 62.5kg, 65kg, Fx67.5kg, 1x67.5kg
Plank: 60 seconds with 15, 25, 40kg // pretty chuffed with 40kg plank.
Pullups: 6,5,5,5,5
Stretch
baldyIcon...22-02-2013 @ 21:41 
Avatar
aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq
Friday
-=============
Warm up
Power clean and jerk: 50, 60, 65,70,75,80,85, 90 pressed, 90 failed clean // mehhh hoped for better
Incline DB Bench: 3x8 // beach next week.
few attempts at a pistol squat
Stretch
MrSmallIcon...24-02-2013 @ 11:31 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
beach muscles are the most important for weightlifting
baldyIcon...24-02-2013 @ 12:56 
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aka The Scorer
Member 1195, 861 posts
SQ 165, BP 110, DL 232.5
507.5 kgs @ 98kgs UnEq
90.7kg! Almost not fat on BMI.

Sunday
=======
Last session before 3 week hols.
Warm up
Snatch pulls off Block: 3x 50, 55, 57, 60, 62, 65, 67, 70, 75, 80 // heavier ones felt better than lighter ones
Rows: 3x15 50kg
Pistol squats arse to bench: 3x5 per leg // brutal
Sauna
youngyIcon...25-05-2013 @ 15:20 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Whats happening Baldman?

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