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Baldy Smolov

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Pompy		...	01-10-2010 @ 22:42
My opinions have run their course Member 694, 3112 posts	Lol

nitemairs		...	01-10-2010 @ 23:02
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Post Edited: 01.10.2010 @ 23:03 PM by nitemairs A coach! The Baldinator has gone PRO........................ HELL YEAH Does BB gym stand for bodybuilding or just plain old BAWBAG lol

baldy		...	03-10-2010 @ 17:27
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Sunday @ Mayfield gym =============== The Cork Power club meeting (as we call ourself), already lost a member so just the three of us. Hopefully might develop into a regular crew to train with. Fronties: 10xbar, 5x50kg, 3x70kg, 1x90kg, 1x105kg // more in there. Bench: 8xbar, 5x50kg, 3x75kg, 1x90kg, 1x102.5kg pb // sweet pb baby. Looked fast enough on the video felt like a lifetime trying to get the 1st couple of inches off the chest. DL: 10xbar, 5x60kg, 3x100kg, 2x140kg, 1x160kg, 1x180kg, 1x202.5kg // Was not sure how much to go for really. Curls Pullups: 1,2,3,4,5

baldy		...	03-10-2010 @ 17:29
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	buzz said:Trib and wraps today, dbol and squat suit tomorrow... Lets see how good the wraps are first. nitemairs said:A coach! The Baldinator has gone PRO........................ HELL YEAH Does BB gym stand for bodybuilding or just plain old BAWBAG lol A bodybuilding coach, going to look even sexier at the next comp!

baldy		...	04-10-2010 @ 22:38
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Interesting session, was training with old running buddy so was not as focused as when I train alone. Then had a serious chat with a bodybuilder guy discussing/"criticizing" my routine. Was little off putting, but was thinking about it and reckon I have a cunning plan. Going to keep my main lifts and get him to draw me up a plan for my assistance work. Will tell him to focus on my lats , pecs, he was worried about my calfs so might have to do calf stuff. As long as I keep the squats, bench and DL it should work well I think. Never mind the bo***cks Monday ===================== Squats: 8xbar, 5x60kg, 3x80kg, 5x5 95kg // felt fine Dips: 10,10,8,8,8 DB Press: 10,6,8 Rows: 3x15

buzz		...	04-10-2010 @ 22:46
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	Sweet bench PB man, MORE THERE! Decent pull too. Would try to spend less time at the bar though. Hard to keep/build the rage down there, better get psyched up standing up and go in and pull quick.

drew		...	04-10-2010 @ 22:51
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Well done on the bench pb Some ropey looking s**t on the vid though

Pompy		...	05-10-2010 @ 09:22
My opinions have run their course Member 694, 3112 posts	Well done on the bench mate nice on, good wrist flexibility on those front squats too lol. you can tell someone has been critiquing your form. i wouldnt worry about a bodybuilder's opinion too much, you are not a bodybuilder (are you?) we keep coming back to this lol. while i would agree there would be some benefit to it, i dont think you need to be doing calf raises 3 times a week or whatever

baldy		...	05-10-2010 @ 09:23
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	drew said: Some ropey looking s**t on the vid though Is it because he is a ginger?

buzz		...	05-10-2010 @ 09:55
Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230 545.0 kgs @ 95kgs UnEq	baldy said: Is it because he is a ginger? I think it's coz he's taller than Drew. And pulls more.

baldy		...	05-10-2010 @ 12:05
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	buzz said:Sweet bench PB man, MORE THERE! Decent pull too. Would try to spend less time at the bar though. Hard to keep/build the rage down there, better get psyched up standing up and go in and pull quick. On the bench it felt like the first inch took minutes, I was about to give up when it got past the sticking point. In the video it looks fast, just need to get used to doing slower reps. Pompy said:Well done on the bench mate nice on, good wrist flexibility on those front squats too lol. you can tell someone has been critiquing your form. i wouldnt worry about a bodybuilder's opinion too much, you are not a bodybuilder (are you?) we keep coming back to this lol. while i would agree there would be some benefit to it, i dont think you need to be doing calf raises 3 times a week or whatever I am not really worried about his opinion but if I have the chance to learn something off him then I might as well. Secretly I think he just wants a new training buddy. buzz said: I think it's coz he's taller than Drew. And pulls more. He defiantly pulls more ladies than Drew. A combination of ginger and Irish accent melts them everytime.

baldy		...	07-10-2010 @ 10:31
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Wednesday ======= DL: 10xbar, 5x60kg, 5x100kg, 5x140kg, 5x165kg // speed deadlifts well accept for the last set. Felt better than last week Lat Pulldowns: 10,10,15,12 Lat Pulldowns wide: 10,10,10,10 // the coach gave me the BB technique for these slightly narrower grip and let it stretch me at the top, all about the stretch and the burn Pullups: 3,3,2,2, Side lifts

baldy		...	09-10-2010 @ 10:13
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Pec day Friday ==== Squats: 8xbar, 5x60kg, 3x80kg, 3x90kg, 5x5 100kg // end of 5x5 for now, "big" weights next week DB Bench: 10,10,10,10 Bench Flys: 10,10,10 // got shown proper BB form and my pecs started quivering Curls. Couple of pints out at the pub.

baldy		...	10-10-2010 @ 17:20
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Our sunday crew is getting bigger 4 of us today. Good mix of abilities, I am the strongest squatter, weakest bench and all about the same DL. Weighted in at 96.1kg, think thats 1kg more than last week and an all time weight PB. Had to move the lever on my belt one notch on Friday, something is getting bigger. Sunday: ===== Squats: 8xbar, 5x60kg, 3x80kg, 1x100kg, 1x115kg, 1x130kg, Wraps 1+1F x140kg PB, wraps off 140kg F, 135kg F // Good that my squat is at least moving, hopefully will get me over the block I have. 140kg without wraps was maybe too fired up, dropped to quickly went to deep and got stuck in the hole. Close though, only a matter of time before 140kg without wraps. Bench: 10xbar, 5x80kg, 3x80kg, 2x90kg, 1x95kg, 1x100kg+3 negatives // took my grip out wider, lift feels slower but should be able to shift more weight. DL: 10xbar, 5x60kg, 5x100kg, 3x140kg, 1x160kg, 1x180kg, 1x200kg // no bother Plank with 25kg plate on back 3x60 seconds. Good session feels like I am making gains.

baldy		...	12-10-2010 @ 08:25
aka The Scorer Member 1195, 861 posts SQ 165, BP 110, DL 232.5 507.5 kgs @ 98kgs UnEq	Monday Night ---------------- Goosed from Sunday workout, back tight. So strictly a disco bb session. Monday is my lats and arms night anyway Squats: 10xbar, 3x8 60kg // warmup, done quickly. Seated Rows: 18x45kg, 8x60kg, 7x60kg // feel the stretch at the top and the burn at the end. Lats wide: 10,10,10,10 Lats HG: 10,10,10 Pullups wide: 2,2,3 Curls: 10,10,10 Hammer Curls: 10,8,7 Bent DB rows: 10,10,8

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