75kg of Gristle and Scar Tissue. Training Log 2.
| garrold |  | ... | 30-06-2026 @ 21:45 |
 Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Absolutely Knackered Squats (just finished a set of six earlies)… Loads of Adductors / Abductors Seated Hamstring Curls Squats (all paused, double bounce on last rep) 40x8x2 50x5x2 60x4x2 70x4x2 80x4x2 Standing Calf Raises Back, glutes and hips were stiff as f**k today and I was very fatigued after a set of mornings. But. Got it done. Might have even put my belt on and gone heavier if I’d not left my kit at home! | ||
| garrold | | ... | 02-07-2026 @ 16:10 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Pre physio loosener. Abductors / Adductors for a million reps. Seated close grip pull downs for a million reps. Seated DB shoulder press 17.5s x 8 20s x 8 22.5s x 8 Pull ups BWx8x2 Shrugs with 35s Bar hangs to finish | ||
| garrold | | ... | 03-07-2026 @ 13:48 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bench, with a slightly narrower positioning for reasons I’m yet to work out. Anyway… Feet up Paused 70 80 90 95 T&G 100 90x4 80x7 60x13 I knew this was going to be a s**t session before I walked in the gym! But, it got done. | ||
| marc | | ... | 06-07-2026 @ 18:02 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Strong feet up | ||
| garrold | | ... | 07-07-2026 @ 15:46 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | marc said:Strong feet up Cheers! | ||
| garrold | | ... | 07-07-2026 @ 15:51 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg sesh. Glutes hips and lower back have been tight as fook last few days, so… Abductors / Adductors for 12 sets. Seated Hamstring Curls 5 sets. Squats, all as deep as possible and paused on the last one. 40x8x2 60x5x2 80x3x4 Calf Raises with a dumbbell because someone was on the calf raise machine for the day… | ||
| garrold | | ... | 09-07-2026 @ 16:07 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Quickie… As usual adductors and abductors to start Seated narrow grip pull downs Strict Press 40x8x2 Push Press 50x6x2 60x3x2 Pull ups DB shrugs 50 minutes tops… | ||
| garrold | | ... | 10-07-2026 @ 13:21 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet Up Bench 70 80 90 95 85x6x2 75x10x2 65x12x2 Hammer Curls and Tricep Push Downs to finish. Solid enough | ||
| marc | | ... | 10-07-2026 @ 17:13 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Post Edited: 10.07.2026 @ 17:15 PM by marc garrold said:Feet Up Bench nice keep going70 80 90 95 85x6x2 75x10x2 strong work 65x12x2 Hammer Curls and Tricep Push Downs to finish. Solid enough | ||
| marc | | ... | 10-07-2026 @ 17:14 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | I said: strong work | ||
| garrold | | ... | 11-07-2026 @ 13:54 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Thanks Marc. | ||
| garrold | | ... | 11-07-2026 @ 14:00 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg session Adductors and Abductors for 10 sets Seated Hamstring Curls for 5 sets Squats 40x8x3 60x5x3 80x3x2 90x3x2 Calves and leg raises to finish Well that’s as much as I’ve squatted in a very long time. Resisted the temptation to put 100 on. Maybe next time… | ||
| garrold | | ... | 14-07-2026 @ 13:02 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Pull and a Push Adductors / Abductors to start by way of a loosener for 10 sets. Seated narrow grip pull downs Strict Press 40x8x2 Push Press 50x5x2 55x5x2 Trap Bar Deads 90x5x4 100x5x2 Steady | ||
| garrold | | ... | 15-07-2026 @ 12:14 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet Up Bench 70x1 80x1 90x1 95x1 100x1 92.5x3x3 82.5x6x3 Hammer Curls and a couple of sets on an ancient seated press thing to complete a solid pump!! | ||
| garrold | | ... | 21-07-2026 @ 15:43 |
Member 746, 823 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Legs Abductor / Adductor for 10 sets loosened the hips up nicely Seated Hamstring Curls Squats sans belt or other aids 40x8x2 50x8x2 60x5x2 80x3x2 90x3x3 100 100 Calves and Leg Extensions First time I’ve squatted 100 in an absolute age. Was easy too. Just need to add another 90kg for a pb… | ||
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