75kg of Gristle and Scar Tissue. Training Log 2.
| garrold |  | ... | 24-05-2026 @ 10:55 |
 Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Post Edited: 24.05.2026 @ 14:05 PM by garrold Feet Up BenchEverything paused except the 100 80x1 90x1 95x1 100x1 90x3x2 80x6x2 70x10x2 80 reps of light hammer curls to loosen up the bicep tendon niggle. 45 minutes in total. | ||
| garrold | | ... | 27-05-2026 @ 12:42 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day No squats or pressing as my back feels crap. Abductor / Adductor for 12 sets Hanging leg raises for 2 sets Seated leg curl for 6 sets Calves for 5 sets Leg extensions for 4 sets Tidy bodybuilder-esque session | ||
| garrold | | ... | 29-05-2026 @ 13:32 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bit of push and pull Adductor / Abductor for 12 sets Chins BW for 3 sets of 6 Strict Press 40x8x2 50x5x2 Push Press 60x5x2 Below Knee Deads 60x10 70x10 80x10 90x10 3 more sets of chins x 6 Tidy enough | ||
| garrold | | ... | 30-05-2026 @ 13:53 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet Up Bench 70x1 80x1 90x1 95x1 97.5x1 100x1 96.25x3x2 First time I can recall where I misloaded the bar and didn’t even realise! Thought it felt easy. Missed a 1.25 off one end. 95x3 90x5 What an idiot. Anyway, decent session again. | ||
| garrold | | ... | 04-06-2026 @ 13:20 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day A crap night’s sleep due to sciatic pain led to a late start and a swift session. Adductor / Abductor for 8 sets Seated hamstring curls 4 sets Standing calves 5 sets Leg extension 4 sets Hanging leg raises for a few half hearted reps Sacked off any pushing and felt better after. | ||
| garrold | | ... | 07-06-2026 @ 12:56 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Push pull day turned into a Bench day Feet up and paused 70x1 80x1 90x1 T&G 100x1 102.5x1 92.5x4 82.5x8 DB Press flat bench 25s for 4 sets of 10 Pull ups BW for 6 sets of 6 Side bends with a 20kg plate for 3 sets of 10 each side. Solid. | ||
| garrold | | ... | 13-06-2026 @ 16:21 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day Abductor / Adductor 10 sets Seated Curls 5 sets Squats 40x8x2 50x8x2 60x8x2 (last set deep paused reps) Calves Crunches Not too shabby off a run of 6 horribly early shifts at work. | ||
| garrold | | ... | 15-06-2026 @ 11:06 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Back and Shoulders Session Narrow Grip Pull Downs Over BW for 2 sets of 5 (got a fist bump off a lad who’d been watching!) Strict Press 30x8x2 40x5x2 45x5x2 Shrugs Deads off pins, so mid shin 60x8x3 60x12 Weighted Bar Hangs Another solid sesh | ||
| garrold | | ... | 17-06-2026 @ 12:05 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bench Day Adductors and Abductors to loosen the hips up for 8 sets Feet up and paused 70x1 80x1 90x1 100x1 (not paused) 90x2x5 80x5x2 60x15 Light hammer curls for a million reps Too much beer and not enough food yesterday… | ||
| garrold | | ... | 19-06-2026 @ 17:22 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day Adductors and Abductors 10 sets Seated Hamstring Curls 5 sets Squats 60x8x4 Calves 4 sets Leg Extensions 4 sets | ||
| garrold | | ... | 20-06-2026 @ 12:48 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Push and Pull Adductors and Abductors for 8 sets Seated Pull Downs for 6 sets Strict Press 30x8x2 40x8x2 Push Press 50x5x2 60x1x5 Trap Bar Deads Up to 84kg for 2 sets of 8 Heaviest I’ve picked up off the floor in an age. Bar Hangs Solid enough | ||
| garrold | | ... | 25-06-2026 @ 15:58 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet Up Bench Started with 10 sets of Adductors / Abductors to loosen the hips Paused 70x1 80x1 90x1 95x1 T&G 90x4x2 80x8x2 60x14 Light hammer curls for 80 reps Done. Now the job for the rest of the day is to keep the dogs cool in this 34° heat… | ||
| garrold | | ... | 26-06-2026 @ 15:10 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | A Few Squats Adductor / Abductors to start Seated leg curl 5 sets Squats 40x8 50x8 60x5 70x5 80x5 (most I’ve done in an age) Standing calf raises Leg extensions Lower back / hips weren’t keen on this little lot, but nothing pinged or popped… | ||
| garrold | | ... | 27-06-2026 @ 18:48 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Pull and Push Seated narrow grip pull downs up to BW+ Push Press 40x8x2 50x5x2 60x2x2 Strict Press 40x8x2 Trap Bar DL 96x8x2 Pull Ups for 2 sets of 6 DB Shrugs to finish All blasted through in about an hour | ||
| garrold | | ... | 28-06-2026 @ 16:00 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bonus session after getting a flier from work… Feet Up Bench (Paused) 70x1 80x1 90x1 T&G 95x1 90x1 80x8 70x12 60x14 EZ bar biceps Triceps on the V-Bar thing Not pulled any trees up with that session but it beat trimming the privet at home. | ||
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