75kg of Gristle and Scar Tissue. Training Log 2.
| garrold |  | ... | 28-08-2026 @ 09:23 |
 Member 746, 810 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | marc said:Nice graft, keep going Thanks Marc. Will do. | ||
| garrold | | ... | 29-08-2026 @ 16:30 |
Member 746, 810 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet Up Bench. Every rep paused. 70x3x3 80x2x3 90x1x3 70x8x3 Considering I felt ropey after going to see the Streets last night (who were ace) I was pretty happy with the sesh. | ||
| garrold | | ... | 01-09-2026 @ 09:58 |
Member 746, 810 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Run 2.13 miles in 21:17 Feeling the need to increase the lung capacity and lower the blood pressure. Aiming for a minimum of two runs per week. | ||
| garrold | | ... | 02-09-2026 @ 15:54 |
Member 746, 810 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bit of this and that… Adductors and Abductors for 10 sets Seated Narrow Grip Pull Downs Seated DB Shoulder Press Lateral Raises Feet Up Bench Narrow Grip 60x5x2 80x3x2 90x1x3 60x15x2 Didn’t pull any trees up but solid enough. | ||
| garrold | | ... | 05-09-2026 @ 15:31 |
Member 746, 810 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Squats (preceded by some Abductors and Adductors) 60x8x2 80x5x2 100x3x2 80x8 All absolutely horrible and slow and heavy feeling. s**t like this used to be a warm up ffs. Rallied round a bit by hammering calves and doing a load of extensions. Bar hangs to finish. | ||
| garrold | | ... | 06-09-2026 @ 14:55 |
Member 746, 810 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bit of pushing today. Strict Press 30x8x2 40x5x2 Push Press 50x5x2 Bench. Close Grip. Last Rep Paused. 60x8x2 70x5x2 80x5x2 90x1x3 T&G 80x5x2 Bar Hangs to finish. | ||
| garrold | | ... | 13-09-2026 @ 14:38 |
Member 746, 810 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bit of this and that… 2.13 miles on treadmill. Seated Narrow Grip Pull Downs. Heavy as f**k but moved nicely. Bench. Feet Up. Last rep paused. 60x5 70x5 80x5 T&G 90x3x3 60x15 DB Shrugs with 30s. Side Bends with a 20kg plate. Bar Hangs. Solid, after a week off. | ||
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