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75kg of Gristle and Scar Tissue. Training Log 2.

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Louweazel		...	04-06-2013 @ 22:02
Member 4091, 486 posts SQ 142.5, BP 90.5, DL 152.5 385.5 kgs @ 56.7kgs UnEq	Your torso looks stupidly long in that front squat video, really upright though.
garrold		...	04-06-2013 @ 22:10
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Post Edited: 04.06.2013 @ 22:29 PM by garrold I'm not quite sure what to say about that comment other than it made me laugh a lot! Thanks, I think!
garrold		...	05-06-2013 @ 16:14
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Wednesday) Front Squats up to 125x1 (wobbly as you like at the top, sticky on the way up). Poor. 100x5
garrold		...	05-06-2013 @ 16:21
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Post Edited: 05.06.2013 @ 16:23 PM by garrold Very average 125kg Front squat.
garrold		...	11-06-2013 @ 15:37
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Post Edited: 11.06.2013 @ 15:39 PM by garrold Today's (Tuesday) Bench, wide grip 90x9x3 100x4x2 Some deads and then some suitcase deads, which were horrible, but good.
garrold		...	15-06-2013 @ 15:04
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Saturday) Bench, wide grip, fat crap bar 95 x 8 110x1 95x8 112.5x1 95x8 115x1 Front squats 100x1 110x1 120xF! Deary me 120x1 Easy 130x1 100x6 Weighted chins 5kgx3 10kgx3 15kgx3 20kgx3 25kgx3 10kgx7 Some seated cable row silliness to finish.
garrold		...	21-06-2013 @ 14:11
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Friday) Bench, fat crap daft bar. No spotter. Nowt new there then.. 100x6 112.5x1 100x6 115x1 100x6 117.5x1 CGBP 87.5x5x3 All a bit wank. Sumo 140x3x2 160 170 180 Belt on 190 All very easy, as they ought to be. The less I train sumo the easier they get..
garrold		...	23-06-2013 @ 15:16
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Sunday) Squats low bar (Very nearly forgotten how to do these!) 120x3 130x3 140x3 150x1 120x6 100x8 Very unenjoyable.
garrold		...	25-06-2013 @ 22:14
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Tuesday) Bench. Decent bar. Good spot, wide grip. 105x5 110x1 105x5 115x1 105x5 120x1 Arse came up a bit, I think. CGBP 80x8x3 Too light Stopped to spot a very unassuming chap who went on to bench a very comfy (the last rep he paused) 202.5 for a triple! With not so much as a wrist wrap in sight!
garrold		...	25-06-2013 @ 22:52
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Post Edited: 25.06.2013 @ 22:53 PM by garrold Another musical interlude.. " Slowly your beauty is eaten away, by the scent of someone else, in the blanket where we lay".. Audio only. Which is good.
garrold		...	27-06-2013 @ 14:46
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Thursday) Bench wide grip decent bar decent spot 110x4 Tough 110x4 Easier 110x4 Easiest! Happy at that. Sumo up to 140 but something not right. Back a bit mumpty so.. Deficit (stood on a 20kg plate) SLDL 100x8x4 Dandy.
garrold		...	30-06-2013 @ 14:23
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Sunday) Bench wide grip 115x3 All good 115x3 Arse up on last one possibly 100x6 90x7 CGBP 80x8x2 Seated cable rows and DB rows.
garrold		...	03-07-2013 @ 14:31
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Today's (Wednesday) Bench, again. 100x1 110x1 120x1 127.5 (PB attempt) This was going up nicely, when just prior to locking out, a lad I'd asked to spot me decided I'd finished and took the bar and racked it!! FFS!!!!!! Took 5 minutes to calm down and find another spotter then.. 127.5x1 PB. Slow but not a grinder. 107.5x3 97.5x can't remember 87.5x can't remember A bench PB has been a long time coming. Onwards.
garrold		Bench bench bench bench.....	09-07-2013 @ 09:35
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	.....Bench.. 100x8 Wanted 9 for a PB but the 8th was all over the shop 105x6 110x4 120x2 CGBP 90x5 90x4x2 Tried to do a few pulls but my lower back really doesn't want to know at the minute. More rest, more stretching and more benching it is then..
garrold		...	11-07-2013 @ 14:06
Member 746, 722 posts SQ 180, BP 120, DL 222.5 522.5 kgs @ 74kgs UnEq	Bench (getting tedious now) 100x7 100x7 100x6 wimped out on the last one Paused 90x5x3 Chins and pull ups until I could chin and pull up no longer. Knackered.

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