75kg of Gristle and Scar Tissue. Training Log 2.
| garrold |  | ... | 22-07-2026 @ 15:04 |
 Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Quickie… Seated Narrow Grip Pull Downs above BW for 4 sets of 5. Strict Press 40x8x2 Push Press 50x5x3 55x5x3 Pull Ups BWx8x2 | ||
| garrold | | ... | 25-07-2026 @ 16:42 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet Up Bench 80x5x5 Narrow Grip 60x8x5 EZ Bar Curls for 4 sets Bar Hang to finish Short and fairly sweet | ||
| garrold | | ... | 28-07-2026 @ 16:12 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day Adductors and Abductors for 10 sets Squats 40x8x3 60x5x3 80x3x2 90x3x2 100x3 Calves Well that’s the first time in donkey’s I’ve repped 100kg and it felt pretty smooth. | ||
| garrold | | ... | 30-07-2026 @ 13:04 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Pull and a Push Adductors and Abductors to loosen up Trap Bar Deads 90x8x2 110x5x2 Strict Press 40x5x2 Pull Downs to finish Tidy enough | ||
| garrold | | ... | 31-07-2026 @ 15:19 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bit of Bench with Nik. Feet Up. 90x4x4 Pec Dec Seated Hammer Curls Plan is 90x5x5 | ||
| garrold | | ... | 02-08-2026 @ 16:57 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bench. Feet up. 62.5x1 72.5x1 82.5x1 92.5x2 Should have been going for 92.5x4x4 but my right front delt wasn’t having it. Paused feet up 62.5x12x2 Called it a day. Bag of frozen peas duly deployed. | ||
| garrold | | ... | 07-08-2026 @ 17:29 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg Day Abductors and Adductors for 10 sets Seated Hamstring Curls 4 sets Squats 40x5x3 60 80 90 100 110 115 Calves for 4 seats Leg Extensions for 4 sets Might be about 4 years since I squatted anything like 115kg | ||
| garrold | | ... | 12-08-2026 @ 13:03 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Quick one… Adductors and Abductors for 8 sets Seated Narrow Grip Pull Downs for 4 sets Strict Press 30x8x4 Trap Bar Deads 65x8x2 85x8x2 105x8x2 | ||
| garrold | | ... | 13-08-2026 @ 15:40 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Feet Up Paused Bench 60x5 70x4 80x3 90x2 70x8 60x12 EZ Bar Curls Seated Hammer Curls Bar Hangs | ||
| garrold | | ... | 15-08-2026 @ 12:51 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Squats, preceded by… Abduction and Adduction 10 sets Seated Hamstrings 4 sets 40x8x3 60x5x3 80x3x2 100x3 110 120 Calves and Leg Extensions Bar Hang Twist Things | ||
| garrold | | ... | 16-08-2026 @ 12:30 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bonus sesh while the missus did yoga… Seated Narrow Grip Pull Downs nice and heavy for 6 sets Strict Press 30x8x4 Pull Ups BWx6x2 Seated Shoulder DB Press 17.5x8x4 DB Shrugs 35x12x4 Bar Hang Twist Things Rattled through in 40 minutes tops | ||
| garrold | | ... | 18-08-2026 @ 15:16 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Bench. All feet up and paused. 60 70 80 90 95 97.5 87.5x3x3 77.5x7x3 Hammer Curls Bar Hangs Solid enough. Paused singles flew up. | ||
| garrold | | ... | 22-08-2026 @ 15:19 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Leg sesh Abductors and Adductors for 10 sets Seated Hamstring Curls for 4 sets Squats 40x5x3 50x5 60x5 70x5 80x5 90x5 100x5 Calf Raises and Leg Extensions to finish. Steady away. | ||
| garrold | | ... | 27-08-2026 @ 16:14 |
Member 746, 822 posts SQ 180, BP 120, DL 222.5522.5 kgs @ 74kgs UnEq | Quickie, after a frankly appalling day and night yesterday… Seated Narrow Grip Pull Downs, heaviest I’ve done. Think it was 14 x 7kg plates for 5s. Strict Press 30x8x2 40x5x2 Pull Ups using rock climbing grip things for sets of 6. DB Shrugs. | ||
| marc | | ... | 27-08-2026 @ 21:43 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Nice graft, keep going | ||
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