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You are here: HomeForumTraining Journals2020 Log of TREN

2020 Log of TREN

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IrishMarcIcon...16-12-2020 @ 16:08 
no really Irish
Member 1196, 5875 posts
SQ 312, BP 230, DL 310
852.0 kgs @ 114kgs UnEq
Thursday 10-12-2020

Military press

40 x 10
50 x 10
60 x 10 - feels good/easy

Bench row

60 x 10
90 x 10
90 x 8

Pull up

bw x 6
bw x 6
bw x 6

Shoulder improving this week feeling good with it.
IrishMarcIcon...16-12-2020 @ 16:09 
no really Irish
Member 1196, 5875 posts
SQ 312, BP 230, DL 310
852.0 kgs @ 114kgs UnEq
Friday 11-12-2020

Shoulder rehab

Squat against bands +30-40kg tension (adductor niggling on first 3 sets)

160 x 5
160 x 5
170 x 4
170 x 4
180 x 3
180 x 3

Deadlift against bands +30-40kg tension

160 x 5
160 x 5
200 x 4
200 x 4
240 x 4 - good set nice confidence builder going into next week.
IrishMarcIcon...16-12-2020 @ 16:11 
no really Irish
Member 1196, 5875 posts
SQ 312, BP 230, DL 310
852.0 kgs @ 114kgs UnEq
Monday 14-12-2020

Shoulder rehab

Shoulder press

40 x 10
60 x 10
65 x 10

Bench row

60 x 10
90 x 10
100 x 7

Pull up

bw x 5
bw x 5
bw x 5
IrishMarcIcon...16-12-2020 @ 16:13 
no really Irish
Member 1196, 5875 posts
SQ 312, BP 230, DL 310
852.0 kgs @ 114kgs UnEq
Tuesday 15-12-2020

Squat

60
100
140
180
220
Belt
250 x 3
250 x 3
265 x 2
265 x 2
280 x 1
280 x 1

Meh didn't feel amazing at any point, was wanting to take a punt at 285-290 as top single it was probably there but wasn't really feeling it and wasn't wanting to grind my face off.
IrishMarcIcon...18-12-2020 @ 16:32 
no really Irish
Member 1196, 5875 posts
SQ 312, BP 230, DL 310
852.0 kgs @ 114kgs UnEq
Wednesday - no training bit of rehab.

Thursday - 17-12-2020

Deadlift

70
120
170
220
Belt
260 x 3
260 x 3
280 x 2
280 x 2
290 x 1
295 x f - passed out after the 290 and just didn't have the juice for another
260 x 4 @ 8

Shoulder and hip strength work
IrishMarcIcon...18-12-2020 @ 16:34 
no really Irish
Member 1196, 5875 posts
SQ 312, BP 230, DL 310
852.0 kgs @ 114kgs UnEq
Post Edited: 18.12.2020 @ 16:35 PM by IrishMarc
Friday 18-12-2020

Shoulder rehab

Military press

50 x 10
70 x 10
75 x 10

Bench row

60 x 10
90 x 10
110 x 5

Pull up

bw +10 x 3
bw +10 x 2
bw +10 x 1

Good day for the shoulder military press felt stronger and not really sore.

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