2020 Log of TREN
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| IrishMarc |  | ... | 16-12-2020 @ 16:08 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 10-12-2020 Military press 40 x 10 50 x 10 60 x 10 - feels good/easy Bench row 60 x 10 90 x 10 90 x 8 Pull up bw x 6 bw x 6 bw x 6 Shoulder improving this week feeling good with it. | ||
| IrishMarc | | ... | 16-12-2020 @ 16:09 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 11-12-2020 Shoulder rehab Squat against bands +30-40kg tension (adductor niggling on first 3 sets) 160 x 5 160 x 5 170 x 4 170 x 4 180 x 3 180 x 3 Deadlift against bands +30-40kg tension 160 x 5 160 x 5 200 x 4 200 x 4 240 x 4 - good set nice confidence builder going into next week. | ||
| IrishMarc | | ... | 16-12-2020 @ 16:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 14-12-2020 Shoulder rehab Shoulder press 40 x 10 60 x 10 65 x 10 Bench row 60 x 10 90 x 10 100 x 7 Pull up bw x 5 bw x 5 bw x 5 | ||
| IrishMarc | | ... | 16-12-2020 @ 16:13 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 15-12-2020 Squat 60 100 140 180 220 Belt 250 x 3 250 x 3 265 x 2 265 x 2 280 x 1 280 x 1 Meh didn't feel amazing at any point, was wanting to take a punt at 285-290 as top single it was probably there but wasn't really feeling it and wasn't wanting to grind my face off. | ||
| IrishMarc | | ... | 18-12-2020 @ 16:32 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday - no training bit of rehab. Thursday - 17-12-2020 Deadlift 70 120 170 220 Belt 260 x 3 260 x 3 280 x 2 280 x 2 290 x 1 295 x f - passed out after the 290 and just didn't have the juice for another 260 x 4 @ 8 Shoulder and hip strength work | ||
| IrishMarc | | ... | 18-12-2020 @ 16:34 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 18.12.2020 @ 16:35 PM by IrishMarc Friday 18-12-2020Shoulder rehab Military press 50 x 10 70 x 10 75 x 10 Bench row 60 x 10 90 x 10 110 x 5 Pull up bw +10 x 3 bw +10 x 2 bw +10 x 1 Good day for the shoulder military press felt stronger and not really sore. | ||
| samue1son |  | ... | 01-05-2021 @ 11:45 |
 Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | IrishMarc said:Friday 18-12-2020 Shoulder rehab Military press 50 x 10 70 x 10 75 x 10 Bench row 60 x 10 90 x 10 110 x 5 Pull up bw +10 x 3 bw +10 x 2 bw +10 x 1 Good day for the shoulder military press felt stronger and not really sore. How is the rehab? | ||
| IrishMarc | | ... | 23-07-2021 @ 16:38 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | samue1son said: How is the rehab? Pretty well mate getting there still stuff to figure out. | ||