2020 Log of TREN
| IrishMarc |  | ... | 19-05-2020 @ 14:51 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday - 18-5-2020 Squat 70kg + monster minis x 2 120kg + monster minis x 1 160kg + monster minis x 6 160kg + monster minis x 6 180kg + monster minis x 5 180kg + monster minis x 5 190kg + monster minis x 4 210kg + monster minis x 4 Pause Squat 160kg + monster minis x 4 160kg + monster minis x 4 160kg + monster minis x 4 160kg + monster minis x 4 | ||
| IrishMarc | | ... | 19-05-2020 @ 14:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Shoulder rehab (Y pull, T pull, banded scap angels) Military Press 60 x 6 60 x 6 80 x 5 80 x 5 90 x 4 110 x 2 (f on 3) 90 x 2 Bench press 70 x 10 120 x 10 140 x 6 140 x 6 150 x 5 150 x 5 160 x 4 160 x 4 Inverted row feet elevated bw x 8 bw x 8 pretty s**te this morning shoulder are pretty tired. | ||
| IrishMarc | | ... | 20-05-2020 @ 10:51 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wendesday 20-5-2020 Deadlift 70kg 120kg + 25kg of band tension 160kg + 25kg of band tension x 6 160kg + 25kg of band tension x 6 180kg + 25kg of band tension x 5 180kg + 25kg of band tension x 5 210kg + 25kg of band tension x 4 210kg + 25kg of band tension x 4 Pause deadlift 160kg x 4 160kg x 4 160kg x 4 160kg x 4 | ||
| IrishMarc | | ... | 22-05-2020 @ 10:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 21-5-2020 Bench Press 70kg x 10 120kg x 10 140kg x 6 140kg x 6 150kg x 5 150kg x 5 160kg x 4 170kg x 6 Inverted row feet raised bw x 6 bw x 6 bw x 6 Military press 60kg x 6 60kg x 6 80kg x 5 80kg x 5 90kg x 4 90kg x 4 uppers have felt s**t this week don't know if it's because I have started doing shoulder rehab again this week and they are tired from that. But been flat and s**t all week. | ||
| IrishMarc | | ... | 22-05-2020 @ 10:45 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday AM - Squat 70kg + 50-60kg band tension 110kg + 50-60kg band tension x 6 110kg + 50-60kg band tension x 6 140kg + 50-60kg band tension x 5 140kg + 50-60kg band tension x 5 160kg + 50-60kg band tension x 4 160kg + 50-60kg band tension x 4 Getting another 50kg in plates coming this afternoon so going to do deads and floor press PM | ||
| IrishMarc | | ... | 28-05-2020 @ 16:51 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday PM Deadlift 70 120 170 x 6 170 x 6 210 x 5 210 x 5 240 x 4 240 x 4 Floor press 70 x 10 120 x 10 140 x 10 180 x 8 (+1 rep PB) | ||
| IrishMarc | | ... | 28-05-2020 @ 16:52 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Monday 25-5-2020 Squat 70 120 170 x 6 170 x 6 190 x 5 190 x 5 210 x 4 220 x 4 Pause Squat 170 x 4 170 x 4 170 x 4 170 x 4 | ||
| IrishMarc | | ... | 28-05-2020 @ 16:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 28.05.2020 @ 16:54 PM by IrishMarc Tuesday 26-5-2020Bench press 70 x 10 120 x 10 150 x 6 150 x 6 160 x 5 160 x 5 170 x 4 180 x 6 @ 9 Inverted row feet up bw x 8 bw x 8 bw x 8 Military press 60 x 6 60 x 6 80 x 5 80 x 5 90 x 8 | ||
| IrishMarc | | ... | 28-05-2020 @ 16:53 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday Deadlift 70 120 170 x 6 170 x 6 210 x 5 210 x 5 240 x 4 260 x 4 @ 9 Pause deadlift 170 x 4 170 x 4 170 x 4 170 x 4 | ||
| IrishMarc | | ... | 28-05-2020 @ 16:55 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 28-5-2020 Bench press 70 x 10 120 x 10 150 x 6 150 x 6 160 x 5 160 x 5 170 x 4 180 x 5 @ 8.5 Inverted row feet on bench bw x 8 bw x 8 bw x 8 Military press 60 x 6 60 x 6 80 x 5 80 x 5 | ||
| IrishMarc | | ... | 29-05-2020 @ 17:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 29.05.2020 @ 17:27 PM by IrishMarc Friday 28-5-2020 AM Squat 70 120 170 x 6 170 x 6 200 x 5 200 x 5 220 x 4 230 x 4 @ 9 Floor press 70 x 10 120 x 10 140 x 10 180 x 9 +1 rep PB 200 x fail | ||
| danbaseley | | ... | 29-05-2020 @ 17:30 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4752 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | IrishMarc said:Monday - 18-5-2020 Squat 70kg + monster minis x 2 120kg + monster minis x 1 160kg + monster minis x 6 160kg + monster minis x 6 180kg + monster minis x 5 180kg + monster minis x 5 190kg + monster minis x 4 210kg + monster minis x 4 Pause Squat 160kg + monster minis x 4 160kg + monster minis x 4 160kg + monster minis x 4 160kg + monster minis x 4 Brutal | ||
| IrishMarc | | ... | 29-05-2020 @ 17:42 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Post Edited: 29.05.2020 @ 17:42 PM by IrishMarc danbaseley said: Brutal Your telling me it was f**king s**te!  The monster minis went from adding jack s**t when choked, to me having to put 25kg plates on the rack to stop the f**king thing lifting off the floor when I went to unrack it when I doubled them over! | ||
| IrishMarc | | ... | 02-06-2020 @ 14:07 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 1-Jun-2020 Squat 70 120 170 x 6 170 x 6 200 x 5 210 x 5 220 x 4 240 x 4 @ 9.5 Pause Squat 180 x 4 180 x 4 180 x 4 180 x 4 | ||
| IrishMarc | | ... | 02-06-2020 @ 14:09 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 2-Jun-2020 Bw - 118.1 Bench Press 70 x 10 120 x 10 150 x 6 150 x 6 160 x 5 160 x 5 170 x 4 180 x 8 @ 9.5 Inverted row bw x 9 bw x 9 bw x 10 Military Press 60 x 6 60 x 6 80 x 5 80 x 5 90 x 4 100 x 5 @ 10 Banded pulldown Doubled mini x 10 Doubled mini x 10 Doubled mini x 10 | ||
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