2020 Log of TREN
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| IrishMarc |  | ... | 12-08-2020 @ 17:51 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 12-8-2020 bw 113.2, 26-27k steps Rack pull pin 3 60 100 150 190 230 270 x 7 (+2 PB) 300 x 2 Deadlift 140 240 x 5 240 x 5 240 x 5 240 x 5 240 x 5 Bench press (trying again to see how shoulder felt) 60 100 140 180 x 1 - shoulder still not right. RDL 160 x 1 - back smoked so left it there as probably pointless Ab roll out - bw x 6 x 3 Shoulder rehab | ||
| IrishMarc | | ... | 14-08-2020 @ 13:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 13-8-2020 Shoulder rehab DB bench press - 35 x 10 x 3 Bench press 60 x 10 100 x 10 140 170 x 8 170 x 7 170 x 6 Pull up bw x 6 bw x 5 bw x 5 Bench row paused 60 x 10 60 x 10 60 x 10 DB shoulder press - 15 x 10 x 3 | ||
| IrishMarc | | ... | 14-08-2020 @ 14:00 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | bw - 113.5, 24-26k steps 14-8-2020 Shoulder rehab Squat 60 100 140 180 200 x 8 210 x 8 210 x 8 TNG deadlift 140 200 x 8 200 x 8 200 x 8 Roll out bw x 6 bw x 6 bw x 6 | ||
| IrishMarc | | ... | 17-08-2020 @ 09:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 15-Aug-2020 bw - 113.5, 22-24k steps Shoulder rehab Squat 60 100 140 180 200 x 8 210 x 8 210 x 8 TNG DL 100 140 200 x 8 200 x 8 200 x 8 Roll out bw x 6 bw x 6 bw x 6 | ||
| IrishMarc | | ... | 17-08-2020 @ 15:23 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 17-Aug-2020 Bw - 115.6 (FML), Steps probably 22-24k New shoulder rehab program takes f**king ages but feels effective. Pause bench press 100 x 7 100 x 7 100 x 7 100 x 7 100 x 7 - more or less pain free by end of the sets which is good Pull up bw x 6 bw x 5 bw x 5 Pause bench row 60 x 8 60 x 8 60 x 8 DB shoulder press 15 x 10 15 x 10 15 x 10 | ||
| IrishMarc | | ... | 18-08-2020 @ 14:37 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 18-Aug-2020 113.1, 22-24k steps Squat 60 100 140 180 220 x 3 (racked it as fell forward on 3rd rep, on review of video it actually looked fine) 180 x 5 180 x 5 180 x 5 180 x 5 - felt better 180 x 5 - again felt more like squats should 200 x 5 - bit heavy but fine 160 x 5 - felt good 160 x 5 - felt good I am going to squat again on Friday with 160 and going to do a s**t tonne of sets just going to get my eye in this week for squats, started off feeling s**t but got better as I went. | ||
| IrishMarc | | ... | 04-09-2020 @ 17:40 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Week commencing 28-8-2020 3 sessions, 260x5x5 deadlift for pretty decnet PB to round off the block, off for a long weekend for a wedding. Week commencing 31-8-2020 3 sessions, gym open again so f**king dying from work however great to be back at it and really good week for the buisness. Spreading myself too thin need to make some changes to how we run. Half assed as f**k training couldn't be f**ked but did something which is better than nothing. | ||
| IrishMarc | | ... | 18-09-2020 @ 13:09 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Week commencing 7-9-2020 Not much came of this week meant to be start of new block was a cluster f**k not much of note was done other than 260x6x2 deads after a full weeks training and then 280x1, s**t show. Week commencing 14-9-2020 - week 1 of 10s Session1 (shoulder rehab day) Squat - 160 x 10 x 3 Pause Squat - 140 x 4 x 4 Session 2 Deadlift - 190 x 10 x 3 Pause deadlift - 170 x 4 x 4 Session 3 (shoulder rehab day) Bench press - 120 x 10 x 3 Pull up x 4, 4, 5 Bench row - 60 x 10 x 3 Session 4 Squat - 160 x 10 x 3 Pause Squat (under sticking point) - 140 x 4 x 4 Squat - up to 240 testing out closer stance seemed good Session 5 (shoulder rehab day) Deadlift - 190 x 10 x 3 Deficit deadlift - 170 x 4 x 4 Bench press - 120 x 10 x 3 Pull up x 4, 6, 5 More fruitful week of training will run this block for 4 weeks. 5% increase each week on predicted maxes Squat - 250 Bench - 180 Deadlift - 292.5 Might lob on belt on last week and push the numbers a bit. | ||
| IrishMarc | | ... | 22-09-2020 @ 12:09 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 21-9-2020 114.5 Shoulder rehab Squat 60 100 140 175 x 10 175 x 10 175 x 10 Pause Squat 155 x 4 155 x 4 155 x 4 155 x 4 Hell drop - 3x5 | ||
| IrishMarc | | ... | 22-09-2020 @ 12:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 22-9-2020 Bw - 113.5 Deadlift 60 100 140 180 205 x 10 205 x 10 205 x 10 Pause Deadlift 185 x 4 185 x 4 185 x 4 185 x 4 | ||
| IrishMarc | | ... | 23-09-2020 @ 13:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 23-9-2020 Bw 113.5 probably has shirt on Shoulder rehab Bench press 60 100 130 x 10 130 x 10 130 x 10 140 160 180 - only really got pain on first set, slowed down the press a bit on the later sets felt better Pulldown - 3x10 Incline bench press - 3x10 @ 60 | ||
| IrishMarc | | ... | 30-09-2020 @ 08:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 24-9-2020 Squat 70 110 150 175 x 10 175 x 10 175 x 10 175 x 10 Pause squat (at sticking point) 155 x 4 155 x 4 155 x 4 155 x 4 Squat singles 195 235 | ||
| IrishMarc | | ... | 30-09-2020 @ 08:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 25-9-2020 Shoulder rehab Deadlift 60 100 140 180 205 x 10 205 x 10 205 x 10 205 x 10 Deficit deadlift 185 x 4 185 x 4 185 x 4 185 x 4 Bench press 60 100 130 x 10 130 x 10 130 x 10 Bench row 60 x 10 60 x 10 60 x 10 | ||
| IrishMarc | | ... | 30-09-2020 @ 08:29 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 28-9-2020 Bw - 114.5 Squat 70 110 150 190 x 10 190 x 10 190 x 10 Pause Squat 170 x 4 170 x 4 170 x 4 170 x 4 Heel drop - 2x6 EL | ||
| IrishMarc | | ... | 30-09-2020 @ 08:30 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 29-9-2020 Deadlift 60 100 140 180 220 x 10 220 x 10 220 x 10 Pause deadlift 200 x 4 200 x 4 200 x 4 200 x 4 | ||