2020 Log of TREN
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| IrishMarc |  | ... | 30-09-2020 @ 11:33 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 30-9-2020 Bw - 114 (113.5 yesterday) Shoulder rehab Bench press 60 x 10 100 x 10 140 x 10 140 x 10 140 x 10 160 x 1 180 x 2 Bench row 60 x 10 70 x 10 70 x 10 Pulldown on incline - 3x8 Incline bench press - 60 x 10 x 3 | ||
| IrishMarc | | ... | 30-09-2020 @ 11:39 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | The shoulder seems to be on the right track again, If I don't try to accelerate the bar of the chest as hard as I can it seems to keep the niggle in check, maybe not the best strategy long term as it will probably hurt what I can press but in the mean time means I can train it with less issues so that's definitly more ideal. 1.5 weeks left of this block so will finish out as is as I'm in a pattern. Hopfully can push 150x10x3 next week with no issues be a good place to leave the block | ||
| IrishMarc | | ... | 01-10-2020 @ 21:33 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday 1-10-2020 Squat 70 110 150 190 x 10 190 x 10 190 x 10 Pause squat under sticking point 170 x 4 170 x 4 170 x 4 170 x 4 Never did my heel drops, fatigue is pretty high atm so sacked off any idea of doing a single. Work is really busy atm which is great but probably gonna get whack-a-moled with a 2-week min lockdown in 2 weeks. So that's going to f**k with my training and buinssness really getting sick and tired with this bulls**t. | ||
| IrishMarc | | ... | 07-10-2020 @ 21:41 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 2-10-2020 Deadlift 60 100 140 180 220 x 10 220 x 10 220 x 10 Deficit deadlift 200 x 4 200 x 4 200 x 4 200 x 4 Bench press 60 100 140 x 10 140 x 10 140 x 10 | ||
| IrishMarc | | ... | 07-10-2020 @ 21:44 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Tuesday 6-10-2020 Squat 60 100 140 180 205 x 10 Belt 225 x 10 205 x 10 Pause Squat 185 x 4 185 x 4 185 x 4 185 x 4 | ||
| IrishMarc | | ... | 07-10-2020 @ 21:44 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 7-10-2020 Bench Press 60 100 130 150 x 10 150 x 10 150 x 10 SHoulder rehab | ||
| IrishMarc | | ... | 13-10-2020 @ 16:34 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 9-10-2020 Shoulder rehab Deadlift 60 100 140 180 220 Belt 240 x 10 240 x 8 240 x 7 240 x 5 Bench - 60 100 130 150 x 10 150 x 10 150 x 10 Weirdist s**t ever deadlift just like my muscles didn't have the energy, felt like cardio wise I was good, strength wise I was good just like local muscular fatigue just couldn't procude the force needed through glutes and hammies mainly. Kind of like how you feel when you fail a curl, like your biceps are just fried. Most specific fatigue I've ever experienced for deadlift. | ||
| IrishMarc | | ... | 13-10-2020 @ 16:50 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 13-Oct-2020 Shoulder rehab SSB Squat 60 100 140 180 x 5 180 x 5 180 x 5 Deadlift against bands 60 100 140 180 x 5 180 x 5 180 x 5 | ||
| IrishMarc | | ... | 15-10-2020 @ 10:14 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Wednesday 15-Oct-2020 DB bench press - 35 x 10 x 3 Pull up - x4, 5, 5 Military press - 50 x 10 x 3 Bench Row - 70 x 10 x 3 | ||
| IrishMarc | | ... | 19-10-2020 @ 15:56 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Thursday Deadlift against bands (green and purples, not much at the top 10-15kg maybe) 70 x 3 120 x 3 170 x 3 220 x 3 Belt 260 x 3 Cambered bar squat 60 x 5 100 x 5 140 x 5 Belt 180 x 5 Friday 16-10-2020 DB bench press - 35 x 10 x 3 Bench row - 60 x 10 x 3 Neutral grip pull up - bw x 3, 4, 4 | ||
| IrishMarc | | ... | 19-10-2020 @ 15:57 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 19-10-2020 Shoulder rehab Squat 60 100 140 180 Belt 200 x 6 200 x 6 217 x 5 217 x 5 230 x 4 230 x 4 4 Sec eccentric squat against green minis 140 x 4 140 x 4 140 x 4 140 x 4 Mild adductor or quad strain on left leg, shouldn't be a problem will monitor it need to do some hip specific strength work on deadlift days. | ||
| IrishMarc | | ... | 22-10-2020 @ 12:58 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 20-10-2020 Deadlift 60 100 140 180 210 x 6 210 x 6 225 x 5 225 x 5 240 x 4 240 x 4 Deficit deadlift 160 x 4 160 x 4 160 x 4 160 x 4 | ||
| IrishMarc | | ... | 22-10-2020 @ 12:59 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 21-10-2020 Shoulder rehab Bench press 60 x 8 100 x 8 130 x 8 130 x 8 130 x 8 130 x 8 Pull up bw x 4 bw x 5 bw x 5 Bench row 80 x 8 80 x 8 80 x 8 | ||
| IrishMarc | | ... | 23-10-2020 @ 15:27 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 22-10-2020 Squat 60 100 140 180 Belt 200 x 6 200 x 6 217 x 5 217 x 5 230 x 4 230 x 4 Pin Squat 140 x 4 140 x 4 140 x 4 140 x 4 Quad or adductor still playing up a bit but less severe than monday, in general probably moved beter over all tonight but f**king battered by the end of it. | ||
| IrishMarc | | ... | 23-10-2020 @ 16:00 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 23-10-2020 Shoulder rehab Deadlift 70 120 170 210 x 6 210 x 6 225 x 5 225 x 5 240 x 4 240 x 4 Deadlift against bands (strong orange and green minis) 160 x 4 160 x 4 160 x 4 160 x 4 Bench Press 60 x 8 100 x 8 130 x 8 130 x 8 130 x 8 130 x 8 Bench Row 80 x 8 80 x 8 80 x 8 | ||