2020 Log of TREN
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| IrishMarc |  | ... | 20-01-2020 @ 21:24 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | AdamT said: 170x12 is frightening I would be lucky to hit 115 for 12 It's mind boggling how powerful your bench is You're obviously strong overall, but that bench? I'm good a lying down pressy pressy. Good at pressy pressy in general tbh. | ||
| IrishMarc | | ... | 21-01-2020 @ 10:51 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 21-1-2020 Shoulder rehab Bench press 60 x 10 60 x 10 100 x 10 100 x 10 140 150 x 6 150 x 6 160 x 5 (cut rest of working sets here and went to top set as right shoulder was niggling) 180 x 9 200 x 2 Will do some more rehab later, maybe some back work. Right shoulder was niggling yesterday during squats as well it's just gotta hold out for 2 more sessions. | ||
| IrishMarc | | ... | 22-01-2020 @ 14:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 22-1-2020 Shoulder rehab Deadlift 100 x 5 100 x 5 100 x 5 140 180 Belt 220 260 5 cm blocks 260 x 5 280 x 5 (+10 kg PB) | ||
| IrishMarc | | ... | 24-01-2020 @ 10:31 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 24-1-2020 Shoulder rehab Bench press 60 x 10 60 x 10 100 x 10 100 x 10 140 150 x 6 150 x 6 160 x 5 180 x 10 (miss on the 11th reps, Tie PB) 200 x 4 (spot on 5th rep) 220 x 1 (wanted a crack at 2 reps but I was just fried by this stage) Pause Squat 60 100 140 180 220 belt 260 (tie PB) 240 x 5 (+3 rep PB, +10kg PB) Great couple of blocks feeling good atm. | ||
| IrishMarc | | ... | 05-02-2020 @ 08:36 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Mon 24-1-2020 Shoulder rehab Squat 70 x 5 70 x 5 70 x 5 120 170 220 Belt 260 Wed 26-1-2020 Shoulder rehab DB Bench press 30 x 10 30 x 10 30 x 10 | ||
| IrishMarc | | ... | 05-02-2020 @ 08:44 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Friday 31-1-2020 Testing day Bodyweight 119kg (5am so probably a bit lighter) Shoulder rehab Squat 60 x 5 60 x 5 60 x 5 100 140 180 220 260 Belt 285 - weight easy but rushed it so made a bit of a c**t of it 295 - psyched up easier lift left me confident for next 305 - +5kg PB - very good lift unfortunately the highlight of the day Bench Press 60 x 10 60 x 10 100 x 10 100 x 10 140 160 180 200 - solid lift but could tell I wasn't up to anything on the day 210 - ground through lock out, technically pretty decent but didn't have any more gass so left it Deadlift 100 x 5 100 x 5 100 x 5 140 180 220 Belt 260 280 - good lift, no sticking point but felt bicep so elected to go straps to save any issues 300 - miss at knees, to be honest just pussied out poor mentality. 300 - got the lift, redeemed myself a PB total but also s**tty way to end a great training block Training Total - 815kg (+15kg PB) Deadlift after some talking with some of the lads in the gym think a wider stance might be the way going forward I had the strength for a 310-320 today but the sticking point off the floor f**ked me so that needs addressed in the next training block. Squat I am very happy with the 10s work really well for my squat. Bench press I was happy with the training leading in but I went to hard to late into the training cycle need to pull back 2-3 weeks in advance lift with lower RPEs and cleaner reps. I missed the registration deadline for Irish IPF nationals so need to find another IPF come somewhere in the country to qualify for British this year. Means I need to pivot on my competition goals but overall goals remain the same. | ||
| IrishMarc | | ... | 05-02-2020 @ 14:51 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 5-2-2020 This part of training is the most fun when the weight is light and stuff is more like exercising than training Shoulder rehab Squat 60 100 140 x 10 140 x 10 140 x 10 Sumo deadlift 100 x 10 100 x 10 100 x 10 Dead bug 10kg x 10 10kg x 10 10kg x 10 Some more shoulder rehab | ||
| IrishMarc | | ... | 10-02-2020 @ 16:49 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 6-2-2020 Shoulder rehab Feet up bench press 60 x 10 100 x 10 100 x 10 100 x 10 Close grip spotto press 100 x 10 100 x 10 Bench row 60 x 10 60 x 10 60 x 10 Military Press 50 x 10 50 x 10 50 x 10 Pull up (these felt s**t) bw x 2 orange x 5 orange x 5 | ||
| IrishMarc | | ... | 10-02-2020 @ 16:50 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 7-2-2020 Shoulder rehab Squat 60 100 140 x 10 140 x 10 140 x 10 Deadlift 140 x 10 140 x 10 140 x 10 Didn't manage any more training this week because my old man was visiting and the Saturday gym session was too busy so couldn't sneak in any training. | ||
| IrishMarc | | ... | 10-02-2020 @ 16:50 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 10-2-2020 Shoulder rehab Squat 70 110 150 x 10 150 x 10 150 x 10 Deadlift 120 160 x 10 160 x 10 160 x 10 Bird dog - 15 x 10 x 3 | ||
| IrishMarc | | ... | 12-02-2020 @ 07:26 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 11-2-2020 Shoulder rehab Feet up bench press 70 x 10 110 x 10 110 x 10 130 x 10 Close grip bench press 110 x 10 110 x 10 Bench row 60 x 10 60 x 10 60 x 10 Shoulder press 60 x 10 60 x 10 60 x 10 Pull up bw x 4 bw x 3 bw x 3 | ||
| IrishMarc | | ... | 12-02-2020 @ 10:20 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 12-2-2020 Shoulder rehab Squats 70 110 150 x 10 150 x 10 150 x 10 Deads 120 160 x 10 160 x 10 160 x 10 200 x 1 240 x 1 240 x 1 Deads feeling good and squats are chewing up my legs, hopefully build up some nice momentum and go into a heavy 10s block and hit some decent numbers. | ||
| IrishMarc | | ... | 20-02-2020 @ 11:11 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 13-2-2020 Shoulder rehab Feet up bench press 70 x 10 110 x 10 110 x 10 140 x 10 Pin press 110 x 10 110 x 10 Bench row 60 x 10 60 x 10 60 x 10 Incline press 70 x 10 70 x 10 70 x 10 Pull up bw x 5 bw x 4 bw x 4 | ||
| IrishMarc | | ... | 20-02-2020 @ 11:12 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 14-2-2020 Shoulder rehab Squat 70 110 150 x 10 150 x 10 150 x 10 Deadlift 120 160 x 10 160 x 10 160 x 10 Dead bug 15 x 10 15 x 10 15 x 10 | ||
| IrishMarc | | ... | 20-02-2020 @ 11:15 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | 15-2-2020 Shoulder rehab Feet up bench press 70 x 10 110 x 10 110 x 10 145 x 10 | ||