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IrishMarc		...	31-03-2020 @ 10:57
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	30 - Mar - 2020 Session 1 Front Squat 70 x 5 90 x 5 90 x 5 110 x 5 110 x 5 RDL 70 x 12 100 x 12 100 x 12 Split squat 20 x 8 20 x 8 20 x 8 Calf raise 20 x 20 20 x 20 20 x 20 Session 2 Run - 2 min on / 2 min off x 5 - 2.2km covered. Pretty s**t session but got through it.
IrishMarc		...	31-03-2020 @ 10:59
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	31 - Mar - 2020 Session 1 Overhead press 50 x 10 50 x 10 60 x 10 60 x 10 Pull up bw x 1 (lol) bw x 3 bw x 3 bw x 3 bw x 3 Floor press 70 x 10 100 x 10 100 x 10 120 x 10 Barbell row 70 x 10 70 x 10 70 x 10 BB Curl 20 x 10 20 x 10 40 x 6 Session 2 Run 3 min on - 3 min off x 3
IrishMarc		...	02-04-2020 @ 10:44
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	1-Apr-2020 Bw - 118.6 Deadlift DOH 70 x 10 120 x 5 160 x 5 160 x 5 160 x 5 Front squat 70 x 5 100 x 5 100 x 5 100 x 5 100 x 5 Good morning 70 x 10 (plates fell off so didn't do any more with weight as didn't wanna smash my inlaws windows..) 20 x 10 20 x 10 Calf raise 20 x 10 20 x 10 20 x 10 Run 1 min on / 1 min off x 10 2.45km
IrishMarc		...	02-04-2020 @ 10:47
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	2-Apr-2020 OHP 20 x 10 50 x 10 70 x 10 70 x 10 Pull up bw x 4 bw x 5 bw x 4 bw x 4 bw x 4 Floor press 70 x 10 110 x 10 130 x 10 Barbell row 70 x 10 70 x 10 70 x 10 OH ext 40 x 10 40 x 10 40 x 10 Run (???) thinking might go one on one off with the running reduce it down to 3 per week, also thinking finish this week and see how I am feeling so would mean another 3 runs for this week will see. If I do run 2 min on / 2 min off x 4 Weigh in isn't until 12 noon
IrishMarc		...	05-05-2020 @ 10:27
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Run has been sacked off had bad back pain for about the first week in April, back in a more normal routine now. Monday 4-5-2020 Squat 70 x 4 x 2 (zombie) 120 x 10 170 x 10 210 x 3 210 x 4 210 x 4 Pause Squat 170 x 4 170 x 4 Walking lunge s/s Deadbug 15 x 8 + 10 15 x 8 + 10
IrishMarc		...	05-05-2020 @ 10:29
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 5-5-2020 bw - 116.7 Strict Press bar x 10 60 x 10 90 x 10 110 x 5.5 - felt better than last week but still mince Pull up bw x 7 bw x 9 bw x 5 - shoulder pain stopped set short, need to buy some kit so I can do rehab, will order today Floor Press 70 x 10 120 x 10 170 x 7 - got 9 2x last week so bit of regression wanting to hit 11 before I bump it to 180 170 x 4 Inverted row - bw x 10 bw x 10 bw x 10
IrishMarc		...	06-05-2020 @ 16:54
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 6-5-2020 Deadlift 70 120 160 x 6 160 x 6 190 x 5 190 x 5 210 x 4 210 x 4 Hover deadlift 160 x 4 160 x 4 Walking lunge s/s Dead bug 15 x 8 + 10 15 x 8 + 10
IrishMarc		...	08-05-2020 @ 14:03
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Thursday 7-May-2020 Floor press 70 x 10 70 x 10 Felt s**t thought I was coming down with the rona because was so fatigued. IRL just needed a nap Friday 8-May-2020 Floor press 70 x 10 120 x 10 170 x 10 (+2 rep PB) 170 x 8 Pull up bw x 8 bw x 7 bw x 4 - stopped shoulder niggling Strict press 50 x 6 50 x 6 70 x 5 70 x 5 80 x 4 80 x 4 Inverted row - bw x 10 bw x 10 bw x 10
IrishMarc		...	11-05-2020 @ 22:03
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Monday 11-5-2020 Squat 70 x 3x 2 pause zombie squat 120 160 x 6 160 x 6 180 x 5 180 x 5 190 x 4 190 x 4 Pause Squat 160 x 4 160 x 4 160 x 4 Walking lunge s/s Deadbug 20 x 8 / 10
IrishMarc		...	12-05-2020 @ 10:02
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Tuesday 12-5-2020 Strict press bar 60 x 6 60 x 6 80 x 5 80 x 5 90 x 4 100 x 4 Pull up - had to stop because right shoulder was sore Floor press 70 x 10 120 x 10 140 x 10 180 x 7 (PB) 180 x 4 Inverted row bw x 12 bw x 12 bw x 12
IrishMarc		...	14-05-2020 @ 11:59
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Wednesday 13-5-2020 Deadlift 70 120 160 x 6 160 x 6 190 x 5 190 x 5 210 x 4 210 x 6 Hover deadlift 160 x 4 160 x 4 160 x 4
IrishMarc		...	14-05-2020 @ 12:00
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Post Edited: 14.05.2020 @ 14:35 PM by IrishMarc Thursday 14-5-2020 Floor Press 70 x 10 120 x 10 120 x 10 140 x 10 Inverted row bw x 12 bw x 12 bw x 12 Military press 60 x 6 60 x 6 80 x 5 80 x 5 90 x 4 90 x 4 Sore and fatigued upperbody so just a light one.
IrishMarc		...	15-05-2020 @ 12:29
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday 15-5-2020 Squat 70 x 3 (zombie squat) 70 120 160 x 6 160 x 6 180 x 5 180 x 5 190 x 4 210 x 5 @ 6 RPE Deadlift 70 120 160 x 6 160 x 6 190 x 5 190 x 5 210 x 4 210 x 4 Nice session actually felt good, not been doing enough work clearly through the week, going to do uppers this PM.
IrishMarc		...	18-05-2020 @ 15:55
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Friday PM Floor press 70 x 10 120 x 10 140 x 10 180 x 6 180 x 5 Inverted row bw x 12 bw x 12 bw x 12
IrishMarc		...	18-05-2020 @ 15:56
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Sunday 17-5-2020 Pause Bench press (got a mirafit bench for the house set up!) 70 x 3 x 2 120 x 1 x 2 140 x 1 160 x 1 180 x 1 190 x 1 160 x 3 160 x 3 160 x 3 Tried to set up banded bench row but bands I have offer nowhere near enough resistance to be worth the time.

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