2013- IT'S TIME TO GET IT ON! and other such motivational mantra.

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shortandmighty		Random Video from today 150kg farmers pick up	10-02-2013 @ 18:41
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq

Leggiez		...	10-02-2013 @ 18:49
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Nice pickup indeed Training 20 miles away but on the same wavelength it seems. Sucks about the arm m8 , avoiding maxes for a while seems a good idea.

shortandmighty		...	10-02-2013 @ 18:51
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Thanks. Was happy with it until I saw you had done 170!! Arm hasn't been the same since last years SSM u90 when I damaged it on the viking press.

shanejer		...	10-02-2013 @ 22:15
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Massive pick up!

shortandmighty		...	13-02-2013 @ 21:48
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Wednesday 13/2/13 531 Week 2 phase 2 Deadlift DOH, beltless 10x50 6x100 6x120 6x140 3x175 3x200 (DOH PB) Belt and chalk,mixed grip 8x225 PB Speed deads 200 x3 x3 Bent Rows 8x100 6x120 4x130 PB 4x130 Good mornings (these hurt) 6x70 6x90 6x90 Seated Log 6x85 6x90 4x95 big pb 1x95 100xf Deadlift seems to be going well, it will be interesting to see what happens in a couple of weeks when I go heavy again. Everything seems to be improving again and I feel a lot fitter.

shortandmighty		...	15-02-2013 @ 22:48
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Friday 15/2/13 531 Week 2 Phase 2 Strict press W/ups 3 sets increasing weights. 60x3 67.5x3 75x3 Left side went up easy, right would hardly move 50x10 60x6 75x4 Right shoulder pain still Pressing on an oly bar is getting sacked off for now until I get this shoulder sorted out!! Squats 50x10 100x6 120x6 145x3 easy 165x3 still easy 185x3 WTF!! Form was all over the place....... So I did some more 185x3 185x3 Had to pick daughters up from youth group, so had 10 mins break and a word with myself. Then.... 185x5 better, but not what I was hoping for. Front Squats 100x6 120x4 130x4 Rep Pb 140x1 140x1 legs wobbly now. High bar back squats 100x10 just to flush some blood through. Pull ups 10x b/w 5 +20kg 5 +30kg 3 +40kg 2 +50kg just for a laugh. Right, Stricts can get to fook for now it hurts too much. Going to stick to log and dumbell until the shoulder is sorted. Squats were all over the place, just a bad I guess. Not done weighted pull ups for ages and my previous pb was +35kg!

strengthathlete		...	16-02-2013 @ 09:57
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225 550.0 kgs @ 104.5kgs UnEq	Hello Shorty. Your looking strong mate, some nice motivational lifting you got there, Keep at it. What association do you lift in? Matt.


shortandmighty		...	16-02-2013 @ 10:15
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	strengthathlete said:Hello Shorty. Your looking strong mate, some nice motivational lifting you got there, Keep at it. What association do you lift in? Matt. Hi Matt, thanks. I don't lift in any association mate, I compete in strongman at u90. I've thought of having a go at powerlifting but will probably try when my body can no longer take the strongman stuff.

shortandmighty		...	16-02-2013 @ 15:13
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Post Edited: 16.02.2013 @ 15:13 PM by shortandmighty Took the kids swimming today, so did some of that there cardio stuff. Swimming 25m underwater and loads of other stuff totalling about 1 3/4 hours, followed by 15 mins in the spa.

Rodger		...	16-02-2013 @ 15:22
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Your deads can get to fook too.... blooody 8x225kg mixed grip....

shortandmighty		...	16-02-2013 @ 15:33
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Rodger said:Your deads can get to fook too.... blooody 8x225kg mixed grip.... Hahaha. my hands were trashed afterwards though. Got to push myself, I've got max dreadlift in first comp in April ging up against Stuart Yule and two other potential 300 lifters, one of them has just done 240x8!!

Rodger		...	16-02-2013 @ 15:53
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Is it no straps in the comp? Is it phil, allans mate?

shortandmighty		...	16-02-2013 @ 17:16
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Rodger said:Is it no straps in the comp? Is it phil, allans mate? Straps are allowed in the comp. but I've gotten lazy over the last few months and used straps when I really shouldn't have. Want to get back into the habit of lifting without. Yes it is Phil Robertson and he is a beast on static lifts, former Scottish junior powerlifting champ.

shortandmighty		...	17-02-2013 @ 18:07
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq	Sunday 17/2/13 Log 85x3 Strict 90x3 P/P 95x3 P/P 100x2 P/P 105x1 Push jerk thing 105xf,f 95x2 log slipped out of hands and smashed wrist on edge, ouch!! 95x4 18" Deads Beltless and DOH 50x10 150x6 190x3 Belt on 230x1 DOH PB 260x1 DOH PB 280x1 Mixed Grip (strapless PB) 300x1 Straps P fookin B (plus amusing equipment failure) Farmers 100 x20m Medley Farmers,keg,sandbag all x10m 100kg farmers, 100 keg, 100 sandbag 120 farmers, 100 keg 100, bag 130 farmers, 100 keg, 100 bag bit slow. 100 bag x10m fast Farmers 140 x10m quite hard, hamstrings knackered. Log is coming back to where it was before, shoulder feels ok up to 3 reps. Really, really happy to finally get my first 300kg 18" and it felt like there was more there too. Need to sort out some proper blocks to pull from though.

shortandmighty		You might want to turn the volume down	17-02-2013 @ 18:11
Aiming for a 250 squat by the end of 2012 Member 1989, 3168 posts SQ 240, BP 140, DL 270 650.0 kgs @ 90kgs UnEq

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