2010 Northern U105s Championship
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| Rob |  | ... | 13-04-2010 @ 11:31 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | PeteHodgson said:Who/what is the Lancaster Assasin? http://www.sugdenbarbell.co.uk/forum/The-Lancaster-Assassin-30... | ||
| PeteHodgson | | ... | 13-04-2010 @ 11:48 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | ha ha, I remember seeing his pic last year. So he was there again, cool. Is he not on here? | ||
| adamkeep | | ... | 13-04-2010 @ 12:15 |
 a dork Member 1023, 846 posts | MarkClegg said: If you`d of loaded that 3rd stone you would of probably qualifyed mate even on an off day .. I hope your only thinking in your head "Stones, Stones, Stones then when you`ve finished doing Stones HEY its time for more Stones ! They are in every comp Buddy. Everyone said it to me last year about Farmers ... RDL for you JC!!!!!! Romanian DL is amazing for the stones! I used to suck at stones, but now I dont even train them, I just do more RDL's leading to a contest and i always place near the top. Congrats on the win Mark. | ||
| MarkClegg | | ... | 13-04-2010 @ 13:54 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | adamkeep said: Congrats on the win Mark. Cheers Adam . | ||
| JC | | ... | 13-04-2010 @ 14:04 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MarkClegg said: If you`d of loaded that 3rd stone you would of probably qualifyed mate even on an off day .. I hope your only thinking in your head "Stones, Stones, Stones then when you`ve finished doing Stones HEY its time for more Stones ! They are in every comp Buddy. Everyone said it to me last year about Farmers ... Indeed mate, you are right This comp though, it was arm-arm were I lost qualification, not stones IMO | ||
| bignige1986 | | ... | 13-04-2010 @ 14:10 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | adamkeep said: RDL for you JC!!!!!! Romanian DL is amazing for the stones! I used to suck at stones, but now I dont even train them, I just do more RDL's leading to a contest and i always place near the top. Congrats on the win Mark. WTF is romanian deadlifts mate ???? Intrigued ???? | ||
| JC | | ... | 13-04-2010 @ 14:12 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | bignige1986 said: WTF is romanian deadlifts mate ???? Intrigued ???? http://www.exrx.net/WeightExercises/OlympicLifts/RomanianDeadl... | ||
| Joni | | ... | 13-04-2010 @ 14:20 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | bignige1986 said: WTF is romanian deadlifts mate ???? Intrigued ???? like normal deads but with a moustache. | ||
| PeteHodgson | | ... | 13-04-2010 @ 15:16 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Looking wiiiide in that podium pic Mark! Romanian deads as I understand are similar to stiff leg deads in that you keep a slight bend in the knee throughout, but really push your bum backwards to activate the hams, which isn't illustrated very well in the above link. Although I found out today that they were originally used to train the second pull in the clean and the bar was never supposed to be lowered below the knee. Maybe some of the Oly dudes could clarify this. I would imagine for thraining for stones a full range would be better anyway. | ||
| bignige1986 | | ... | 13-04-2010 @ 16:43 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | If adam says it works ill take it that it does, i find my stones go up easier when i batter front squats ?! But thats me weard things improve me ha | ||
| richards9876 | | ... | 13-04-2010 @ 16:45 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | bignige1986 said:If adam says it works ill take it that it does, i find my stones go up easier when i batter front squats ?! But thats me weard things improve me ha If your going to start romanian deadlifts then DONT f**kING HITCH.  | ||
| Boar | | ... | 13-04-2010 @ 17:03 |
 Nothing left in the tank. Member 5, 25570 posts Administrator | yea, turns out the lancaster assassin is a nice guy ...but then again they allways are ... got a few requests for vids ,which i am happy to do , working my way thru in the order which they arrived in my inbox !! | ||
| Robbo | | ... | 13-04-2010 @ 17:06 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Boar said: got a few requests for vids ,which i am happy to do , working my way thru in the order which they arrived in my inbox !! I love you | ||
| JohnMarsden | | ... | 13-04-2010 @ 17:08 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Robbo said: I love you x2 | ||
| Ben_F | | ... | 13-04-2010 @ 20:27 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | JohnMarsden said: x2 x3 ...and I'm not even waiting for a vid! | ||
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