2010 Northern U105s Championship

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jamiea		...	13-04-2010 @ 20:29
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275 665.0 kgs @ 100kgs UnEq	x4 if i can be on your special love list mate

JohnMarsden		...	13-04-2010 @ 20:30
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Looks like everyone wants a piece of the boar

bignige1986		...	13-04-2010 @ 20:35
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 10 30.0 kgs @ 10kgs Eq	richards9876 said: If your going to start romanian deadlifts then DONT f**kING HITCH. Gotta love the hitch And your a cheek mate your a hitcher yourself

bigsquat		......	13-04-2010 @ 21:17
Yeeeeaaaaahhhhhh! Light weight! Member 721, 21 posts SQ 275, BP 200, DL 300 775.0 kgs @ 98kgs UnEq	Ben, Well done for putting on an excellent competition and day. and to all the officals, loaders & helpers, good of you all to give up your time so we can batter or selves My friends and family had an excellent time and really enjoyed the day. Just a bout recovered, although over slept two days in a row. Well done to all the competitors camaraderie and support for each other was outstanding, how many other sports can say that, imo strongmen are a credit to themselves and the sport. Phil

adamkeep		...	14-04-2010 @ 02:00
a dork Member 1023, 846 posts	bignige1986 said: WTF is romanian deadlifts mate ???? Intrigued ???? It is like a deadlift, keep the back straight, sit back instead of down like a regular deadlift, and have a slight bend in the knees. They are great for stone strength.

Joni		...	14-04-2010 @ 07:19
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	adamkeep said: It is like a deadlift, keep the back straight, sit back instead of down like a regular deadlift, and have a slight bend in the knees. They are great for stone strength. for what kind of stone lifting style, and where should the weakness be if this would help?

MrSmall		...	14-04-2010 @ 08:18
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Joni said: for what kind of stone lifting style, and where should the weakness be if this would help? My pal Clint does these sometimes, and a lot of hamstring/glute/hip work for stones and he's pretty good at them.


adamkeep		...	14-04-2010 @ 09:27
a dork Member 1023, 846 posts	Joni said: for what kind of stone lifting style, and where should the weakness be if this would help? It's the strength off the floor that these really help with. Front squats and upper back work to finish the stone, but most cant rip the stone off the floor and the RDL will get you that strength.

Sparrow		...	14-04-2010 @ 09:32
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	adamkeep said: It's the strength off the floor that these really help with. Front squats and upper back work to finish the stone, but most cant rip the stone off the floor and the RDL will get you that strength. JC usually rips them off the floor no probs. It's the loading them bit where he usually struggles.

MarkClegg		...	14-04-2010 @ 09:36
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	A fantastic cure for a non-existant problem ..

Joni		...	14-04-2010 @ 09:48
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	You would make a great doctor Adam mate "keep that arm in the sling mate" "but its my foot thats broken"

Robbo		...	14-04-2010 @ 09:52
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	If the problem is getting the stone from the lap to the platform could this work - Lap a 100kg stone, then stand up and down with it for say 3-5 reps concentrating on getting it as high as possible? Do say 3 sets of 3-5 reps?

Sparrow		...	14-04-2010 @ 10:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Robbo said:If the problem is getting the stone from the lap to the platform could this work - Lap a 100kg stone, then stand up and down with it for say 3-5 reps concentrating on getting it as high as possible? Do say 3 sets of 3-5 reps? Yes I think that would work well.

MrSmall		...	14-04-2010 @ 10:07
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Traps should become the master of stone shouldering!

JC		...	14-04-2010 @ 10:34
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	MrSmall said:Traps should become the master of stone shouldering! Or a master of sitting on his couch, eating biscuits, watching others load stones and run about with s**t

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